
Body by Science
A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Narrated by:
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Rick Adamson
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Informative and educational.
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Very good book
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Results!!!
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The way we should be doing resistance training.
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Strongly recommend it.
Thank you Dr. Dough McGuff and John Little.
What everyone of us must know
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Excellent breakdown of EP
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Love this book!
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I want to listen again and take notes. I plan on using the information to build a path way to health and fitness for myself and my family.
Detail oriented.
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Passionate
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Why did I not know this sooner
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