
Body by Science
A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
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Narrated by:
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Rick Adamson
About this listen
Building muscle has never been faster or easier than with this revolutionary once-a-week training program.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Doug McGuff (P)2019 TantorListeners also enjoyed...
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Story
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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Great
- By J. Stutzman on 04-19-25
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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This book will change your life.
- By Sotiris on 04-30-13
By: Ori Hofmekler
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
By: Dr. Mike Israetel, and others
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- By Debbie Keadle on 01-10-19
By: Joel K. Kahn MD, and others
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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No moderation here
- By Erin on 01-20-22
By: Chris Crowley, and others
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Very great book
- By Amazon Customer on 02-23-19
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Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
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Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
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More of the same.
- By schiltda on 01-14-22
By: Michael Matthews
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The Quick and the Dead
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Needs PDF
- By Frank Daugherty on 03-16-20
What listeners say about Body by Science
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- Lynda L Redington
- 07-09-22
Informative and educational.
Wow! What many may have once assumed and thought was right or correct, may be inaccurate. This was an exercise changing book, for the better. Loved this audible. Some may find it difficult at times to follow, but push through and persevere. You will be happy you did.
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1 person found this helpful
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- Anonymous User
- 10-10-22
Very good book
Enjoyed this book starting to implement this workout . We shall see how much my strength increases!
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- Amazon Customer
- 12-29-21
Results!!!
Have been following this extremely quick & easy program, as presented, for months now and have seen continual strength increases. I have been strength training for probably about 15 yrs. I suffered a c2-c3 spinal cord injury in 2010, and was temporarily paralyzed from the neck down. I have to Thank the Most High for my amazing recovery, which strength training has been a staple in. Through atrophy, I lost about 25 lbs in the first 30 days or so. My right side's function and coordination came back over the first couple of months, but the left has been much slower, with spasticity (stiffness), loss of dexterity, and all kind of imbalances and weaknesses. Basically, constant strength training became a necessity instead of hobby. After overcoming the self-consciousness of my awkward movements in settings like the gym. I quickly found myself training for hours, 3-4 times a week and for all the years to follow. This high level of exertion wasn't really sustainable, and it was only about doing more sets or reps, which would fluctuate depending on everything else (injuries,motivation, diet, etc). Since beginning this program about 3-4 months ago, I have been able to safely and steadily improve strength to the point that an injured bicep and pulled muscle in my back under my shoulder blade have virtually gone away. I say virtually, because when carrying 3 cases of water into the house last month, I pulled the back muscle again (which has happened too often since first pulling it), but I could feel how much stronger the muscle was. It hurt for a little while that night and was fine the next day (usually lingers for days to weeks). I even did my strength training the next day without issue. This program takes me about 20 min a week. It's so brief I can always find the time and motivation. You simply have to try it for yourself. Obviously I Highly Recommend It!!!
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1 person found this helpful
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- James H. Pyle
- 12-15-21
The way we should be doing resistance training.
You will gather the proper training techniques in this book and spend a lot less time doing it! The hardest part is unlearning the training we've been taught over our lifespan.
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- Syed H. Iqbal
- 07-27-23
What everyone of us must know
This book challenges the conventional wisdom of exercise and teaches us the basics of science and human psychology. A must for any one cares to improve his/her health.
Strongly recommend it.
Thank you Dr. Dough McGuff and John Little.
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- Derek
- 11-15-23
Excellent breakdown of EP
While parts of the book were dense in detail of exercise physiology principles, it was overall an enjoyable and informative read. Any athlete or student of fitness would greatly benefit from reading this book
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- Kim
- 05-17-21
Love this book!
Very interesting! I have learned so much and am forever grateful for this information. Love!
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3 people found this helpful
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- Leisel H.
- 01-28-22
Detail oriented.
This book is an indepth and persuasive look at what fitness and health could be. It is carefully documented with experience, verified research studies and logical reasoning. At times it uses complex bioscience, physiology, and psychology. However after giving the details a simple understandable explanation follows.
I want to listen again and take notes. I plan on using the information to build a path way to health and fitness for myself and my family.
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1 person found this helpful
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- Kenny C
- 09-13-21
Passionate
Clearly Doug is passionate, knowledgeable, and highly experienced. I strongly supper more rest between workouts than what we normally see. He presents a remembers amount of knowledge in this book. it is another great method to consider and test to see if it helps you reach your personal goal. Always make sure you consult an experienced trainer to verify you are using correct technique on any resistance exercise.
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- John Morrison
- 08-17-21
Why did I not know this sooner
This book is a very powerful and life changing look at physical exercise and scientific research. The sad fact is that most people will reject the idea of doing less exercise to make the body work better. But that will be their lost. This programme is the "secret" of health and fitness for all.
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