Pregnancy Diet
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Interesting information not well presented
- By VYadav on 02-17-22
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Real Food for Pregnancy
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Release date: 09-18-18
- Language: English
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation from author and specialist in prenatal nutrition Lily Nichols, RDN, CDE....
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- By: Dana Nelson
- Narrated by: Karolina Z
- Length: 3 hrs and 16 mins
- Unabridged
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.
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Nothing new here.
- By Sometimes Reader on 06-16-20
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Maximizing Fertility
- Proven Guide to a Successful Pregnancy, Reproductive Health and Preventing Miscarriages. Maximize Your Fertility Through Charting ... Maintaining a Healthy Diet and Lifestyle.
- Narrated by: Karolina Z
- Length: 3 hrs and 16 mins
- Release date: 03-11-20
- Language: English
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Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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Helpful but goes into too much detail
- By Veronica on 02-08-19
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 01-29-19
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Release date: 05-16-17
- Language: English
- You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two....
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Well written and organized
- By Ashlee on 03-03-22
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release date: 03-24-20
- Language: English
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Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," it looks at this time before motherhood as a chance for discovery and growth....
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- By: Mary Bacon
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Unabridged
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Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
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Very informative
- By Jennifer Alisha Perez on 02-08-22
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Release date: 08-08-17
- Language: English
- Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy....
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Ultimate Guide for Losing body Fat after Pregnancy
- How to lose your baby weight and get your body back
- By: Anthony Bevilacqua
- Narrated by: Virtual Voice
- Length: 35 mins
- Unabridged
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Are you a new mom? Do you miss your body before you had your baby? Lets get your body back ***For a limited time of only $2.99!*** World renowned Nutritionist and Personal Trainer Anthony Bevilacqua shows you how to get your body back after having your child. Having children is a wonderful experience in your life, however it is the most un-wonderful thing for your body. In this book you will learn How to craft your own meal plan, eating the foods you like How to crush your fat loss plateaus getting the scale to go down faster When you should make changes so you never stall out Check out ...
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Ultimate Guide for Losing body Fat after Pregnancy
- How to lose your baby weight and get your body back
- Narrated by: Virtual Voice
- Length: 35 mins
- Release date: 02-15-24
- Language: English
- Are you a new mom? Do you miss your body before you had your baby? Lets get your body back ***For a limited time of only $2.99!*** World renowned ...
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Pregnancy Notes: Before, During & After (Marathi Edition)
- By: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release date: 06-14-23
- Language: Hindi
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy....
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- By Ali on 07-21-20
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 09-17-19
- Language: English
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- By: Nicole M. Avena PhD
- Narrated by: Chloe Cannon
- Length: 4 hrs and 56 mins
- Unabridged
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
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somewhat dated advice
- By Samantha Snyder on 07-22-21
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- Narrated by: Chloe Cannon
- Length: 4 hrs and 56 mins
- Release date: 06-28-19
- Language: English
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy....
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Unabridged
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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As a pharmacist cannot recommend
- By Anonymous User on 11-15-20
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Narrated by: Victoria Meakin
- Length: 3 hrs and 21 mins
- Release date: 11-11-19
- Language: English
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal....
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Simple, useful. Glad I took the time to listen.
- By Sheri on 01-09-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 12-28-17
- Language: English
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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Enlightening but hard to follow as an audiobook
- By Bethany on 10-03-23
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 05-14-19
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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The Pregnancy Cookbook by Trimester
- Delicious Recipes, Meal Plans, and Prenatal Nutritional Guides for You and Your Baby (Nourishing Generations: A Cookbook ... Family, Fertility, and Maternal Wellness)
- By: Olivia Phillips
- Narrated by: Kelly McGaw
- Length: 2 hrs and 55 mins
- Unabridged
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If you are looking for delicious recipes, easy meal plans, and helpful nutritional guides as you progress through your pregnancy, The Pregnancy Cookbook by Trimester is the book you need!
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Elevate Your Pregnancy Journey with Culinary Deli
- By Corey Smith on 08-20-23
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The Pregnancy Cookbook by Trimester
- Delicious Recipes, Meal Plans, and Prenatal Nutritional Guides for You and Your Baby (Nourishing Generations: A Cookbook ... Family, Fertility, and Maternal Wellness)
- Narrated by: Kelly McGaw
- Length: 2 hrs and 55 mins
- Release date: 07-03-23
- Language: English
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If you are looking for delicious recipes, easy meal plans, and helpful nutritional guides as you progress through your pregnancy, The Pregnancy Cookbook by Trimester is the book you need....
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The Impatient Woman's Guide to Getting Pregnant
- By: Jean M. Twenge PhD, Sarah Appleton MD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 30 mins
- Unabridged
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- By Amanda on 08-10-17
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The Impatient Woman's Guide to Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 30 mins
- Release date: 06-06-17
- Language: English
- The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant....
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Stopping High Blood Pressure with Oxygen; Dr. Otto Warburg & Dr. Robert Young’s recent discoveries.
- Treating The Causes of High Blood Pressure with Oxygen & Baking Soda
- By: Michael Miller
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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As we age, High Blood Pressure and Heart Diseases Disease become a problem. Our modern lifestyles contribute to this problem. So does the gradual detoriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information...
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Stopping High Blood Pressure with Oxygen; Dr. Otto Warburg & Dr. Robert Young’s recent discoveries.
- Treating The Causes of High Blood Pressure with Oxygen & Baking Soda
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 10-30-24
- Language: English
- As we age, High Blood Pressure and Heart Diseases Disease become a problem. Our modern lifestyles contribute to this problem. So does the gradual ...
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Interior Design: Learn How to Make Life Easier
- Book 9
- By: Simon Brake
- Narrated by: Todd Eflin
- Length: 1 hr and 10 mins
- Unabridged
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Close your eyes. Imagine the most beautiful home you have ever laid eyes on. Someone had to design that. With just a little bit of effort, you too could design beautiful homes. You could design your own space on a budget and still love it. You could bring to life a client’s ideals. You could make yourself a household name! With this audiobook, you will have a comprehensive understanding of the world of interior design.
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Not that great
- By Eddi Taru on 06-13-18
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Interior Design: Learn How to Make Life Easier
- Book 9
- Narrated by: Todd Eflin
- Length: 1 hr and 10 mins
- Release date: 11-14-17
- Language: English
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If you want to make a change regarding your interior spaces, chances are you are having a little bit of trouble finding out where to begin. In Interior Design: Learn How to Make Life Easier, you will have a comprehensive understanding of the world of interior design....
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Pregnancy: The Complete Childbirth Book
- By: Nutan Lakhanpal Pandit
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 9 mins
- Unabridged
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Pregnancy is a wonderful period in a woman’s life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple and reliable information. Pregnancy: The Complete Childbirth Book tells you all that every Indian woman always wanted to know but was afraid to ask. From weight gain, proper diet, exercises and breathing patterns, to positions to adopt during labour and postnatal care of both the mother and baby, this book is the most comprehensive guide on which one could depend.
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Pregnancy: The Complete Childbirth Book
- Narrated by: Pallavi Bharti
- Length: 8 hrs and 9 mins
- Release date: 06-20-24
- Language: English
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Pregnancy is a wonderful period in a woman’s life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple and reliable information. Pregnancy tells you all that every Indian woman always wanted to know but was afraid to ask.
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Skinny Again
- Your Must-Have Guide to a Healthy Pregnancy
- By: Tony Arreola, Nicole Collins
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, and terrific figure. And she’s thrilled that the last puzzle piece is sliding into place when she and her gorgeous hubby finally get pregnant. But her joy is short- lived when she worries she’ll pack on the pounds and turn her man off forever… How can Aubrey enjoy the best of all worlds and be a lean and happily married mom? In this illuminating tale, expert trainers Tony Arreola and Nicole Collins traverse the tricky path to female shape ...
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Skinny Again
- Your Must-Have Guide to a Healthy Pregnancy
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 02-13-24
- Language: English
- When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, ...
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- By: Hollie Grant
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Release date: 06-08-23
- Language: English
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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Please try againRegular price: $24.67 or 1 credit
Sale price: $24.67 or 1 credit
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