Nutrition Timing
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Release date: 04-30-19
- Language: English
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined....
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Amino Architect: Building Your Body with Protein
- Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 31 mins
- Unabridged
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Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...
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Great information !
- By Yezmin Thomas on 01-23-25
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Amino Architect: Building Your Body with Protein
- Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
- Narrated by: Virtual Voice
- Length: 7 hrs and 31 mins
- Release date: 03-14-24
- Language: English
- Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist...
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Lifting the Wait
- A Story About Faith, Fitness & Perfect Timing
- By: Athena Perez
- Narrated by: Athena Perez
- Length: 6 hrs and 59 mins
- Unabridged
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She was somewhere near 500 lbs. The exact number she'll never know, because the scale was only able to measure weight up to 450 lbs. But, contrary to popular belief, food wasn't the issue. It was anger, guilt, embarrassment, shame, grief, resentment, and fear. Athena would have to face those feelings to understand her path and cultivate a relationship with the unlikeliest of entities: God.
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Courage
- By Matt on 03-28-24
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Lifting the Wait
- A Story About Faith, Fitness & Perfect Timing
- Narrated by: Athena Perez
- Length: 6 hrs and 59 mins
- Release date: 04-22-21
- Language: English
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She was somewhere near 500 lbs. The exact number she'll never know, because the scale was only able to measure weight up to 450 lbs. But, contrary to popular belief, food wasn't the issue. It was anger, guilt, embarrassment, shame, grief, resentment, and fear....
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The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery
- The Precision Nutrition System Arnold Used to Sculpt Muscle, Stay Lean, and Dominate for Decades
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 12 mins
- Unabridged
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Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery is not a celebrity memoir or a fad-fueled plan—it’s a tactical breakdown of how Arnold ate to grow, cut, peak, and sustain elite shape through five decades of training, acting, and life. This no-fluff, evidence-informed guide takes readers behind the fork, revealing how Arnold engineered size, density, and symmetry through food—not theory. From his steak-and-eggs bulking days at Gold’s Gym to refined low...
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The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery
- The Precision Nutrition System Arnold Used to Sculpt Muscle, Stay Lean, and Dominate for Decades
- Narrated by: Virtual Voice
- Length: 6 hrs and 12 mins
- Release date: 05-27-25
- Language: English
- Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision ...
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The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
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Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
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The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Release date: 02-27-24
- Language: English
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!
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Fuel the Beast: Science Backed Supplements for Serious Bodybuilding Gains
- The Evidence-Based Playbook for Maximizing Muscle Growth, Recovery, and Performance
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Unabridged
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Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...
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Fuel the Beast: Science Backed Supplements for Serious Bodybuilding Gains
- The Evidence-Based Playbook for Maximizing Muscle Growth, Recovery, and Performance
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Release date: 05-16-25
- Language: English
- Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, ...
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- By: Sam Hill
- Narrated by: Dave Wright
- Length: 48 mins
- Unabridged
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You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- Narrated by: Dave Wright
- Length: 48 mins
- Release date: 11-18-15
- Language: English
- You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones....
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Unabridged
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Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Release date: 05-17-25
- Language: English
- Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based ...
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- By: Jorge Cruise
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
- Abridged
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Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
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Buy the Book -- Skip the Audio
- By J. Smith on 05-28-05
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
- Release date: 05-10-05
- Language: English
- Fad diets, especially low-carb diets, do not work long-term....
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Timer Diet
- By: Sherri Sue Fisher
- Narrated by: Sherri Sue Fisher
- Length: 6 hrs and 30 mins
- Unabridged
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Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need! Learn how to lose weight and enjoy your life!! Keep the weight off with simple guidelines you can follow forever!! From the author: I know what it takes to not only lose the weight - I know what it takes to keep the weight off! And isn't that what it's all about?
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Timer Diet
- Narrated by: Sherri Sue Fisher
- Length: 6 hrs and 30 mins
- Release date: 02-27-14
- Language: English
- Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need....
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Off the Couch & into the Mud: A First Timer's Guide to Obstacle Course Racing
- By: Josh Rhodes
- Narrated by: Josh Rhodes
- Length: 1 hr and 23 mins
- Unabridged
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Are you looking for a guide that will take you from couch potato to bonified badass as fast as possible...without the frustration, heartache, and the dreaded eat-this-not-that meal plan? In this conversational and action-oriented book, Josh Rhodes presents a proven solution that will take you from couch to obstacle course racer in 90 days.
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Off the Couch & into the Mud: A First Timer's Guide to Obstacle Course Racing
- Narrated by: Josh Rhodes
- Length: 1 hr and 23 mins
- Release date: 04-07-17
- Language: English
- In this conversational and action-oriented book, Josh Rhodes presents a proven solution that will take you from couch to obstacle course racer in 90 days....
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