Physical Movement

Product List
    • The Science and Practice of Moving With More Skill and Less Pain
    • By: Todd Hargrove CR CFP
    • Narrated by: Erin Moon
    • Length: 8 hrs and 46 mins
    • Release date: 06-10-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

    Regular price: $17.19

    • The Six-Week, Drug-Free Program Developed at Harvard Medical School
    • By: Gregg D. Jacobs PhD, Herbert Benson
    • Narrated by: Timothy Andrés Pabon
    • Length: 7 hrs and 46 mins
    • Release date: 06-19-18
    • Language: English
    • 4 out of 5 stars 65 ratings
    • Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

    Regular price: $17.19

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 08-29-20
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Regular price: $14.81

    • A Simplified Way to learn Human Movement and Muscles
    • By: Tracy L. Markley
    • Narrated by: Virtual Voice
    • Length: 48 mins
    • Release date: 08-24-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that ...

    Regular price: $12.99

    • A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
    • By: Danielle Griffin
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 45 mins
    • Release date: 04-07-25
    • Language: English
    • Not rated yet
    • Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...

    Regular price: $13.08

    • Regaining Arm Movement
    • By: Tracy L. Markley
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 08-21-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Stroke Recovery, Regaining Arm Movement, Tracy share illustrations of the many muscles in the body that participate in the movements of the arm ...

    Regular price: $14.99

  • Regular price: $24.95

    • How to Stop Small Noises from Causing Extreme Reactions
    • By: Dr Jane Gregory, Adeel Ahmad - contributor
    • Narrated by: Catherine Bailey
    • Length: 9 hrs and 10 mins
    • Release date: 09-14-23
    • Language: English
    • 4 out of 5 stars 2 ratings
    • You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....

    Regular price: $15.27

    • The Movement Revolutionizing Modern Medicine
    • By: Joanna Kempner PhD
    • Narrated by: Paige Reisenfeld
    • Length: 11 hrs and 8 mins
    • Release date: 06-04-24
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....

    Regular price: $25.19

  • Regular price: $17.19

    • How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
    • By: Malia Probst
    • Narrated by: Virtual Voice
    • Length: 1 hr and 31 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU ...

    Regular price: $3.99

    • How to Free Yourself from Sleepless Nights
    • By: Allen Carr, John Dicey
    • Narrated by: Leighton Pugh
    • Length: 6 hrs and 51 mins
    • Release date: 09-15-22
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Regular price: $15.71

    • A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
    • By: Gwen Miller, Thomas Hendrickson DC - foreword
    • Narrated by: Gwen Miller
    • Length: 13 hrs and 17 mins
    • Release date: 09-10-24
    • Language: English
    • Not rated yet
    • A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.

    Regular price: $25.00

    • A Six-Step Program for Better Sleep
    • By: Philip Carr-Gomm, Kristen LaMarca
    • Narrated by: Philip Carr-Gomm
    • Length: 7 hrs and 4 mins
    • Release date: 12-05-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....

    Regular price: $13.49

  • Regular price: $14.99

  • Regular price: $17.19

    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • By: Diana Igram
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 8 mins
    • Release date: 04-06-25
    • Language: English
    • Not rated yet
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    Regular price: $9.99

    • 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
    • By: Jason Scotts
    • Narrated by: Kirk Hanley
    • Length: 45 mins
    • Release date: 09-06-13
    • Language: English
    • 4 out of 5 stars 32 ratings
    • As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....

    Regular price: $3.95

    • Illuminated Adventures in Spiritual Awakening and Growth
    • By: Kyra Schaefer
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 11 mins
    • Release date: 12-16-24
    • Language: English
    • Not rated yet
    • Discover the transformative power of spiritual awakening and personal growth with "Finding Your Path: Illuminated Adventures in Spiritual Awakening...

    Regular price: $7.77

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 09-23-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Regular price: $24.19

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