Preview
  • Overcoming Insomnia

  • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
  • By: Colin Espie
  • Narrated by: Richard Pryal, Stephen Perring
  • Length: 8 hrs and 40 mins
  • 3.7 out of 5 stars (3 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Overcoming Insomnia

By: Colin Espie
Narrated by: Richard Pryal, Stephen Perring
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.52

Buy for $14.52

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

©2006 Colin Espie (P)2006 Hachette Audio UK
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Overcoming Insomnia

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Doesn’t get to the point

Very disappointed. To long and he keeps saying I tell you later
I’m very time I can’t do any math. I have chronic insomnia and a lots of pain

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!