Postpartum Weight Loss
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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- By: Megan Hansen
- Narrated by: Megan Hansen
- Length: 4 hrs and 9 mins
- Unabridged
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We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
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Save your money, big long ad to sell program
- By Vinicius Isola on 01-02-24
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Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Narrated by: Megan Hansen
- Length: 4 hrs and 9 mins
- Release date: 11-28-23
- Language: English
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Registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life....
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- By: Stephanie Baier
- Narrated by: Rene Grui
- Length: 2 hrs and 56 mins
- Unabridged
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The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Narrated by: Rene Grui
- Length: 2 hrs and 56 mins
- Release date: 12-01-21
- Language: English
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The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....
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Postpartum Nutrition
- Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
- By: Crystal Bossola
- Narrated by: Tyla Shandro
- Length: 3 hrs and 36 mins
- Unabridged
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Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!
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Postpartum Nutrition
- Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
- Narrated by: Tyla Shandro
- Length: 3 hrs and 36 mins
- Release date: 12-03-21
- Language: English
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Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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