Self Help Weight Loss

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • Positive Daily Affirmations to Help You with Extreme Weight Lost Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 45 mins
    • Release date: 06-08-16
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Included in Plus membership
    • Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Susan Smith
    • Length: 49 mins
    • Release date: 06-08-16
    • Language: English
    • 4.5 out of 5 stars 239 ratings
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Included in Plus membership
  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Included in Plus membership
    • By: Heidi Priebe
    • Narrated by: Devon Sorvari
    • Length: 2 hrs and 42 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 1,703 ratings
    • Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

    Regular price: $9.45 or 1 credit

    Sale price: $9.45 or 1 credit

    Included in Plus membership
    • Guided Meditation Techniques to Lose Weight with Hypnosis to Help Maintain Healthy, Natural and Rapid Weight Loss, Self-Hypnosis Meditations, Burn Fat
    • By: Flossie Ang, Abel Publishing
    • Narrated by: Gill Mills
    • Length: 3 hrs and 31 mins
    • Release date: 08-13-21
    • Language: English
    • 5 out of 5 stars 17 ratings
    • This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 04-01-22
    • Language: English
    • 4.5 out of 5 stars 7,691 ratings
    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Power of Self-Discipline for Success in Your Life
    • By: Brian Tracy
    • Narrated by: Brian Tracy
    • Length: 6 hrs and 51 mins
    • Release date: 12-27-09
    • Language: English
    • 4.5 out of 5 stars 6,476 ratings
    • Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way....

    Regular price: $24.06 or 1 credit

    Sale price: $24.06 or 1 credit

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • By: Rhonda Byrne
    • Narrated by: Rhonda Byrne
    • Series: The Secret
    • Length: 4 hrs and 24 mins
    • Release date: 11-17-06
    • Language: English
    • 4.5 out of 5 stars 29,854 ratings
    • The Great Secret has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money....

    Regular price: $13.46 or 1 credit

    Sale price: $13.46 or 1 credit

  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • End Your Diet and Achieve Thinner Peace
    • By: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Release date: 11-30-10
    • Language: English
    • 4.5 out of 5 stars 194 ratings
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    Regular price: $14.24 or 1 credit

    Sale price: $14.24 or 1 credit

  • Regular price: $12.71 or 1 credit

    Sale price: $12.71 or 1 credit

    • Multiply Your Success One Simple Step at a Time
    • By: Darren Hardy
    • Narrated by: Darren Hardy
    • Length: 4 hrs and 44 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 27,043 ratings
    • The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success....

    Regular price: $17.99 or 1 credit

    Sale price: $17.99 or 1 credit

    • The Art of Seeing Others Deeply and Being Deeply Seen
    • By: David Brooks
    • Narrated by: David Brooks
    • Length: 7 hrs and 27 mins
    • Release date: 10-24-23
    • Language: English
    • 4.5 out of 5 stars 2,014 ratings
    • As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.”....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • By: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 08-02-22
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
    • By: Elizabeth Benton
    • Narrated by: Elizabeth Benton
    • Length: 8 hrs and 24 mins
    • Release date: 01-17-19
    • Language: English
    • 4.5 out of 5 stars 862 ratings
    • I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
    • By: Mark Wolynn
    • Narrated by: Mark Wolynn
    • Length: 8 hrs and 16 mins
    • Release date: 04-26-16
    • Language: English
    • 4.5 out of 5 stars 2,564 ratings
    • A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 02-15-20
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit