Practical Health

Product List
    • A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
    • By: Tero Isokauppila, Mark Hyman - foreword
    • Narrated by: Al Kessel
    • Length: 2 hrs and 34 mins
    • Release date: 10-09-18
    • Language: English
    • 5 out of 5 stars 103 ratings
    • This is the one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way....

    Regular price: $11.17 or 1 credit

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    • A Practical Guide, Second Edition
    • By: Kathleen McDonald, Robina Courtin - editor
    • Narrated by: Kate Udall
    • Length: 8 hrs and 10 mins
    • Release date: 08-03-16
    • Language: English
    • 4 out of 5 stars 84 ratings
    • What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....

    Regular price: $19.95 or 1 credit

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    • A Practical Guide to Interpersonal Neurobiology
    • By: Bonnie Badenoch
    • Narrated by: Leslie Howard
    • Length: 14 hrs and 35 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 26 ratings
    • This book brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy....

    Regular price: $21.49 or 1 credit

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    • Philosophical and Practical Aphorisms
    • By: Nassim Nicholas Taleb
    • Narrated by: Sean Pratt
    • Series: Incerto
    • Length: 1 hr and 41 mins
    • Release date: 12-30-10
    • Language: English
    • 4.5 out of 5 stars 1,043 ratings
    • By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect....

    Regular price: $12.88 or 1 credit

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    • A Practical Guide for the Inner Journey
    • By: Louis Cozolino
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 31 mins
    • Release date: 04-24-18
    • Language: English
    • 5 out of 5 stars 338 ratings
    • Louis Cozolino provides a unique look inside the mind and heart of an experienced therapist. Listeners will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out....

    Regular price: $17.19 or 1 credit

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    • A Practical Guide to Manage Conflict & Communication, Set Boundaries, Counteract Manipulation, Protect Your Children, and Support Your Mental Health
    • By: Jenna Lexington
    • Narrated by: Raegan Cantrelle
    • Length: 3 hrs and 47 mins
    • Release date: 09-25-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • How to Effectively Co-Parent with a Narcissist equips you with the tools and insights to navigate these challenges and create stability for your kids while supporting your mental health.

    Regular price: $14.95 or 1 credit

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    • The Practical Guide with Remedies for 100+ Ailments
    • By: Karen Frazier
    • Narrated by: Jo Anna Perrin
    • Length: 4 hrs and 12 mins
    • Release date: 03-31-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul....

    Regular price: $17.19 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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  • Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

  • Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • By: Aphrodite T. Matsakis PhD
    • Narrated by: Rosemary Benson
    • Length: 7 hrs and 49 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

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  • Regular price: $14.95 or 1 credit

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    • A Practical Perspective on Death and Dying
    • By: Sallie Tisdale
    • Narrated by: Gabra Zackman
    • Length: 7 hrs and 11 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 193 ratings
    • You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like....

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    • Simply Keto Ketotarian Guide Cookbook with a Practical Approach to Health & Easy Weight Loss
    • By: Dion Marinez
    • Narrated by: Janet Jarmuz Bamford
    • Length: 1 hr and 27 mins
    • Release date: 02-19-19
    • Language: English
    • Not rated yet
    • What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet....

    Regular price: $6.95 or 1 credit

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  • Regular price: $6.99 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • The Art, Science, and Practice of Exceptional Well-Being
    • By: Sue Varma MD
    • Narrated by: Sue Varma M.D.
    • Length: 10 hrs and 39 mins
    • Release date: 02-20-24
    • Language: English
    • 5 out of 5 stars 13 ratings
    • A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world.

    Regular price: $20.25 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit