How to Meditate
A Practical Guide, Second Edition
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Narrated by:
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Kate Udall
About this listen
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!
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Buddhism is a house full of treasures – practices for gaining the happiness of future lives, the bliss of liberation and the supreme happiness of enlightenment – but knowing the difference between Dharma and non-Dharma practices is the key that opens the door to all those treasures. No matter how much we know about emptiness, the chakras or controlling our vital energy through kundalini yoga, it's all pointless without this crucial understanding of how to practice Dharma, how to correct our actions.
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A total game-changer -in enabling tru renunciation
- By Brian on 10-27-15
By: Lama Zopa Rinpoche, and others
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
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Counsels from My Heart
- By: Dudjom Rinpoche
- Narrated by: Simon Callow
- Length: 2 hrs and 25 mins
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Counsels from My Heart is one of the few volumes of teachings by Dudjom Rinpoche, a legendary meditation master of the Nyingma lineage of Tibetan Buddhism, to become available in English. It features talks to students presented in Dudjom Rinpoche's characteristically incisive and direct style, bringing the timeless heart-counsels of this great teacher vividly to life.
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Content is exceptional, narration is absurd.
- By JDKC on 09-01-21
By: Dudjom Rinpoche
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
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- Narrated by: Jack Kornfield
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
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Joy on Demand
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Meditation and Mantras
- By: Swami Vishnu-Devananda
- Narrated by: Vikas Adam, Shuchi Gokhale
- Length: 10 hrs and 25 mins
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The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- By Behudet Maat on 05-11-16
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
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Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Amazing introduction to Buddhism
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What listeners say about How to Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Padme-Hum
- 01-01-20
Good content Strange Narrator
I really tried to listen to this book but the narrator did me in as so distracting. The content was good but probably best to purchase the paper book and read it that way. I am returning this one.
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- Jon Eckerle
- 08-06-21
A Great Gateway to Meditation
This book covers both the lay and Buddhist perspectives in a light, clear and effective manner. The writing is engaging. When someone asks about meditation this is the book I give them. A true classic.
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3 people found this helpful
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- Frank B
- 09-01-17
Very good, just not what I expected
It was very detailed and very complete. However, I thought it would be less about Buddha and more about how to do it... Learn it step by step.
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6 people found this helpful
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- David Welsh
- 12-17-20
Increased personal awareness
How to meditate is more than a practical guide. Shows why and how to get benefits from meditation on simple steps. True has many options as read before on others people reviews.
Is full of motivational wisdom and enlightenment. How to achieve positive aspects of mind, healthy balance.
Explains how to change from negative to positive emotions, with daily routines until get a solid habit. Really helpful book!
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3 people found this helpful
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- Jay S.
- 11-21-20
Great Breakdown of so many meditations
New and veteran meditators will all find usefulness within these pages. Every point is explained and includes a meditation on that point. Great toolbox for All students of meditation. Highly recommend it.
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1 person found this helpful
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- Silver Hooligan
- 07-31-19
Content is excellent, recording is flawed.
I’m trying to stick with the audio book. I read the book 18 years ago and wanted to reread/listen to it. It’s an excellent introduction to mediation.
The recording—ooftah, it’s awful. It sounds like computer created speech. The editing is awkward, volume is inconsistent, consonants get cut off, skips like like a record! The reader mispronounces common words and essential terms.
Ex: Tibetan is pronounced robotically “tie-bet-on” with each syllable pronounced with equal emphasis, it sounds like she’s saying Tie bet on.
The flow is disrupted because of all of these shortcomings.
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3 people found this helpful
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- Sister Dharma Gettin'
- 05-10-21
Excellent Resource for Learning Meditation!
This is the best resource I've found in over 20 years for learning meditation. The content is easy to follow and understand. The practices are powerful, fundamental, and explained in a way even children can understand. This book will introduce Buddhist topics to the novice and help them create a solid daily practice. It will also provide deeper insight to the skilled meditator and allow them to expand their training. For the long-term, yet sporadic meditator, this book provides an excellent refresher and will allow you to get your practice back on track. The teachings are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT), which itself is a part of the Gelug school of Tibetan Buddhism. This is the same tradition His Holiness the Dalai Lama belongs to. You will gain a lot by reading this and putting its meditations into practice. I know I have!
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- Richard Kirkpatrick
- 10-25-22
Highly recommended introduction to meditation
I bought a paperback edition 20 years which I’ve referred to many times over the years.It was originally recommended to me in Transitions bookstore in Chicago by a Buddhist staff member and has helped me gain a greater understanding of anxiety, anger , emptiness and many other topics. Very, helpful and practical.
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- Ian Wilson
- 10-09-20
The FORM of meditation only
This book is all about the form of meditation and very little about the practice with substance and meditation. If you want to learn how to meditate try something else. If you want to learn the form of meditation this is the book for you.
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5 people found this helpful