Healing Mushrooms Audiobook By Tero Isokauppila, Mark Hyman - foreword cover art

Healing Mushrooms

A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

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Healing Mushrooms

By: Tero Isokauppila, Mark Hyman - foreword
Narrated by: Al Kessel
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The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole-body health the natural way.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains.

Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like shiitake, oyster, and enoki, are full of seriously healing potential - you just have to know how to use them.

Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Four Sigma Foods, Inc. (P)2018 Tantor Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Hygiene & Healthy Living Nature & Ecology Outdoors & Nature Science Culinary Medicine

Featured Article: Mushroom Mania—11 Fantastic Listens About Fungi


Mushrooms are so much more than just a pizza topping. With new information and applications cropping up constantly, the world of fungal research is as deep and complex as mushrooms themselves. These seemingly innocent bundles of caps and stalks are just the fruiting body of a complex underground network of fungal threads called mycelia. Neither plant nor animal, the fungal kingdom lives mostly out of sight, but these days, never out of mind.

Featured Article Mushroom Mania 11 Fantastic Listens About Fungi
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it gave a nice mushrooms 10
good start to an amazing topic.
ooking forward to delving further.

very informative

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I really enjoyed this book. I felt so excited about mushrooms after listening to it.

well laid out info on the wonders of mushrooms

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Loved it and will try some experimentation. Everyone to read the book and incorporate into the daily life.

Informative and helpful information.

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the audio recording mentions the bonus pdf several times. It includes the recipes (chapter 4) which is not included in the audio. Audible says there is no pdf. Very good book but the bonus pdf is essential! You can get it if you call Tantor Media.

Bonus PDF

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Such a good book! Best book I've heard on mushrooms so far. I'm going to listen again just to take notes.. this is a good one!!

Best book on mushrooms yet!!

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campsites well written comes of information, highly recommend. who knew mushrooms could be so amazing and tasty all the same time.

This will blow your mind

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It was short but packed with many valuable tidbits of mushroom facts.
The bonus PDF contains many mushroom recipies that are excellent.
This audible is a great start into exploring mushrooms.

Great info

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Worth learning about and perhaps applying these potentially life saving strategies. A great resource for where to find good quality mushrooms.

Very informative!

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All you need to know about mushrooms for a start to a healthy lifestyle! 10 mushrooms that will change your life. And a little background of each

I'm so excited about this book! I haven't even fin

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Very well resource for commonly used medicinal mushrooms. Though a short book, it has valuable and useful information that I can always go back to later. Glad that the pdf supplement is provided.

Good information!

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