-
The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.81
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension.
Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. The Power Source will give readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up.
The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
-
Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
-
Anatomy of the Spirit
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 2 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
-
-
WARNING: THIS IS NOT AN AUDIOBOOK!
- By Jockomo on 08-16-16
By: Caroline Myss
-
Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- By: Isabella Harmony
- Narrated by: Desiree Mair
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
-
-
Loved this book!
- By Alisha Kapani on 06-29-24
By: Isabella Harmony
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- By: Kris Carr
- Narrated by: Kris Carr
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.
-
-
Absolutely love this one!!!
- By Chris Bargas on 02-20-24
By: Kris Carr
-
How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
-
Period Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 12 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
-
-
This book is LIFE-CHANGING
- By Maggie Devers on 06-19-19
By: Maisie Hill
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
-
-
Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
-
Anatomy of the Spirit
- By: Caroline Myss
- Narrated by: Caroline Myss
- Length: 2 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
-
-
WARNING: THIS IS NOT AN AUDIOBOOK!
- By Jockomo on 08-16-16
By: Caroline Myss
-
Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- By: Isabella Harmony
- Narrated by: Desiree Mair
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
-
-
Loved this book!
- By Alisha Kapani on 06-29-24
By: Isabella Harmony
-
I'm Not a Mourning Person
- Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart
- By: Kris Carr
- Narrated by: Kris Carr
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis. While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her, and for herself.
-
-
Absolutely love this one!!!
- By Chris Bargas on 02-20-24
By: Kris Carr
-
How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
-
Period Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 12 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
-
-
This book is LIFE-CHANGING
- By Maggie Devers on 06-19-19
By: Maisie Hill
-
The Quinn Essentials for Women
- 9 Transformational Tools to Accomplish Anything
- By: Andrea Quinn
- Narrated by: Andrea Quinn
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Quinn Essentials empowers you to receive the life you have always wanted to manifest. These nine transformational tools will ignite, balance, create or recreate your life whether it's in love relationships, career or your personal life. The first four tools are the inner life essentials you must align with to begin receiving your dreams.
-
-
Must read
- By Amazon Customer on 09-07-23
By: Andrea Quinn
-
The Light Between Us
- Stories From Heaven. Lessons for the Living.
- By: Laura Lynne Jackson
- Narrated by: Laura Lynne Jackson
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Laura Lynne Jackson is a wife, a mother, a high school English teacher—and a psychic medium. Where most believe an impenetrable wall divides the world between the living and the dead, Jackson sees brilliant cords of light. She has dedicated her life to exploring our connection to the Other Side, conversing with departed loved ones, and helping people come to terms with loss.
-
-
I BELIEVE EVERYTHIHNG SHE SAYS
- By ANGI MAREK on 01-09-16
-
The Biology of Belief
- Unleashing the Power of Consciousness, Matter, and Miracles
- By: Bruce H. Lipton PhD
- Narrated by: Mr. Jeffrey Hedquist
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if we held within our minds the potential to transform our personal lives and the collective life of our species? In this unabridged audio of the updated and expanded 10th-anniversary edition of the book, you’ll learn how to turn the immense power of your subconscious into your most valuable tool for health, well-being, and much more.
-
-
I'm glad to have waited for the 10th year edition
- By Lupe Garcia on 09-09-21
-
On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
-
-
Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
-
How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
-
-
Did not disappoint!
- By Jayme Mullenix on 12-10-22
-
Energy Medicine
- The Science and Mystery of Healing
- By: Jill Blakeway
- Narrated by: Jill Blakeway
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
-
-
Solid science and also inspiring
- By Clausula on 02-18-20
By: Jill Blakeway
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
-
Mindfulness advertisement
- By Sam on 07-22-21
-
Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
-
-
Good but mostly repeat
- By Stephanie Herndon on 05-30-22
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
-
No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
-
Fantastic
- By DutchessInHarrisburg on 06-14-23
-
The Stress Prescription
- Seven Days to More Joy and Ease
- By: Elissa Epel PhD
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
-
-
Very helpful
- By Amazon Customer on 02-23-23
By: Elissa Epel PhD
-
The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- By: Dr. Bradley Nelson, Tony Robbins - foreword
- Narrated by: Dr. Bradley Nelson, Tony Robbins - foreword
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.
-
-
A BIG book of testimonals
- By Mel Glandon on 06-08-19
By: Dr. Bradley Nelson, and others
Critic reviews
"Lauren Roxburgh's program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out." (Molly Sims, supermodel and actress)
"Lauren Roxburgh is The Body Whisperer - she understands intuitively how to release the stress that we all hold in our bodies. And The Power Source is the ultimate guide to unlocking the power of a little-known but integral source of women's physical and energetic health: the pelvic floor. With her signature, charming voice, Lauren teaches readers how to rebuild muscles, relieve tension, exercise with intent-and feel good in their bodies." (Gwyneth Paltrow)
"The Power Source will give you an entire new approach to self-care. Lauren has a deep understanding of how to activate the body's natural super powers, releasing tension, healing pain, building deep strength and letting go of the emotional baggage that can weigh us down physically and mentally. Get ready to be transformed." (Frank Lipman, MD)
What listeners say about The Power Source
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Garry
- 05-23-20
ItS was ok
Its was average read not a must buy. Parts of the book I was sleep
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bethany
- 10-03-23
Enlightening but hard to follow as an audiobook
Will have to download the resources and use to practically apply the principles and exercises discussed. I would often drift off in thought while listening because without following along step by step, it’s not very impactful especially as an audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!