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Skinny Bitch Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 18 mins
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Publisher's summary
Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating “crap." The authors followed that New York Times bestseller with a cookbook. And the "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy.
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- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
What listeners say about Skinny Bitch Bun in the Oven
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Molly Liu
- 10-28-10
Harsh but truly vital info
I wrongly purchase this audio book thinking it was "skinny bitch" for *not*pregnant ppl (audible website fault...and was thinking to ask for refund coz I thought this book was useless to me since I'm single and not pregnant.
But after hearing a few chapters, I truly think it contains very vital information and you can tell that the authors did a lot of research to build up this book.
I respect the effort of the authors and their sincere intentions not to present just another book for pregnancy nutrition and cash some money, but to educate all pregnant and not pregnant ppl even if the contents or the presentation is a little bit rude, but it's like someone you know is advising you from the heart.
The only thing I didn't like that much is chapter 6 and 7 of the audiobook, where they describe too into detail how animals are slaughter, it made me nauseous just by hearing... well, that's also the awful truth of the meat industry, for why I decided to be vegetarian from now on.
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- Sandra
- 11-08-10
AKA How to be a Vegan
I was skeptical at first because of the title of this book and some of the language can get annoying. Like they are trying too hard to be edgy. This book reminded me a little of In Defense of Food but I have to say that after reading it I want to be more of a vegetarian and think twice when I eat beef. They are a bit graphic when it comes to the treatment of animals but it did influence me to want to eat less animal products. I also liked how they teach you other ways to get all of the vitamins you need and to be very healthy.
Overall a good book but I didn't learn so much about pregnancy yet eating healthy food does relate.
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- Milani Renee
- 11-29-23
Truth
Listening to this book made me feel like I was in church. I was like, "Amen" every other sentence. This is a very truthful book with science and facts.
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- Alicia
- 06-27-13
Advice with a no nonsense attitude
This book is great for telling it like it is. If you want to know about how to become vegan or just eat better for you and baby this book tells you straight to the point with no reading between the lines kinda stuff.
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- Steve Fotiu
- 04-29-15
some good info.
some good info, but a lot if info that wasn't relevant to the purpose for which I got the book. all interesting but I would have preferred shorter and more on topic.
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- Amazonian
- 07-18-24
Very similar to the original book
Very similar to the first book, I wish it was more pregnancy information instead of adding the same information about the graphic cruelty that takes place in animal agriculture. I already bought the first one, and read it, so I was hoping for less of the same book more information I need now that I am expecting. Respectfully, the Ghandi quote at the conclusion seems out of place for this book due to all the f bombs and b words. I even thought to myself “this B…. Actually used Ghandi” lol
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- Alina
- 02-13-17
not only about pregnancy
I oved the most the part about breastfeading, there I found information I was not aware. They touch also on formula, soy milk and other milks.
The narator is great, the voice is totally suiting for the text.
The book is an informative approach to living a plant based live. It also talks on the mother and child bounding.
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- Erin
- 10-26-13
Corrected Title: Your Vegan Pregnancy
Would you try another book from Rory Freedman and Kim Barnouin and/or Gwendoline Yeo?
Probably not. Gwendoline Yeo's narration was excellent though.
What was your reaction to the ending? (No spoilers please!)
The book was more focused on pushing vegan and vegetarian lifestyles as well as the graphic horrors of slaughterhouses and animal abuse. As a pregnant woman looking for nutritional advice for me and my baby, this rhetoric was over-the-top. I'm aware of the problems of our food industry and government. That's NOT why I picked up this book.
What does Gwendoline Yeo bring to the story that you wouldn’t experience if you just read the book?
Conveying the sassy tone and attitude behind the writing.
If this book were a movie would you go see it?
They already made this book into a movie... it's called Food, Inc.
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Overall
- Angela
- 04-03-09
Informative, but a soap box
There is some good information in this book and I also liked the style in which it was presented. However, the authors really like to get on their soap box when it comes to certain issues. I'm not saying their opinions are wrong, but I didn't buy this book to hear long rants about aspartame and the dairy industry.
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1 person found this helpful