Self Help Healing

Do you talk to yourself in ways you’d never speak to someone you love? Does your inner voice sound more like a bully than a best friend? Healing the Inner Critic is a self-compassion guide for women who are tired of living with shame, burnout, and the constant feeling of “not enough.” If you’ve spent years chasing perfection, minimizing your needs, or feeling like a failure behind closed doors, this book will help you unlearn the inner narrative that’s been holding you back. Inside, you’ll discover: Where your inner critic comes from (and how it got so loud) The connection ...

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...

A motorcycle accident led the author, previously a CFO and business owner, to embrace meditation and spiritual awakening. His life shifted from stress to serenity and eventually, he began to help others start their journey toward peace and a happier life. With easy-to-follow holistic practices, this book will illuminate your path to spiritual awakening and personal growth.

Unlock Your Inner Goddess and Embrace Your Full Potential Are you ready to revolutionize your self-talk and unleash the powerhouse within? As a woman who's navigated the ups and downs of life, I've crafted this book to be your ultimate companion on the journey to self-love and empowerment.Why This Book Is Your Game-Changer: Tailored for You: Each of the 101 affirmations speaks directly to the unique challenges and aspirations of women in today's world. Daily Dose of Empowerment: Start each day with a potent reminder of your worth and capabilities. Science Meets Soul: Grounded in positive ...

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting realistic goals, or are looking for ways to cultivate a positive self-image, this comprehensive guide has something for you. The book is structured in a way that makes it easy to follow, with each section building on the previous one to create a comprehensive roadmap to confidence. Along with guidance and understanding, there is a focus on practical exercises. Whether it's journaling prompts to help you find your "why," creating a vision board to keep...

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...

Have you ever found yourself weighed down by guilt—unsure how to let it go or even where it began? Whether it’s from mistakes, missed opportunities, or the impossible standards we set for ourselves, guilt can quietly shape our lives. In Letting Go of Guilt, author Marie Campbell offers a warm, gentle guide to understanding where guilt comes from, how to recognize its healthy and harmful forms, and how to begin releasing it with kindness. This mini book includes: The difference between healthy guilt and toxic guilt Why guilt shows up in our relationships, grief, and self-image Simple ...

Unlock the secrets to profound inner peace and spiritual growth with "The Power of Inner Healing"! This transformative guide is your path to overcoming emotional wounds and embracing the healing presence of God, offering you a journey of deep inner healing and soul transformation. Discover the power of God's love to mend your heart and renew your spirit. Are you struggling with emotional scars that hinder your daily life? Do you long for a deeper connection with God that brings true healing and peace? "The Power of Inner Healing" is the ultimate resource to help you confront and conquer the...

Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In the 1980s, Craig Brown, Author of Stop Hiding Start Healing, lived the high life. He worked for one of the biggest cocaine dealers on the east coast and partied with music moguls and professional athletes while self-...

✨ This may be the moment you finally wake up... and laugh. ✨ The World is a Cosmic Joke is for anyone who feels like they’re missing something - but can’t quite say what. It offers a simple, powerful reminder: awakening isn’t complicated, it’s just unseen. Inspired by the teachings of Sri Nisargadatta Maharaj, Sri Ramana Maharshi, and other great masters, this book presents the essence of Advaita Vedanta in a way that’s light, direct, and deeply resonant.🔹 What You’ll Find Inside: Short, independent essays: no need to read in order. Open to any page and let the insight ...

Reparenting Your Inner Child: Heal from Childhood Emotional Neglect and Build the Secure Life You Deserve Break Free from the Past, Heal Your Inner Child, and Step into Emotional Freedom Were you raised by emotionally immature parents who failed to meet your emotional needs? Do you struggle with self-doubt, people-pleasing, or difficulty forming healthy relationships? If so, your inner child may still be carrying wounds from the past—and it’s time to start healing. Reparenting Your Inner Child is a powerful guide that helps you identify the lasting effects of childhood emotional neglect...

Kriya Yoga is an ancient spiritual practice which hastens the spiritual evolution . There has been for a long time a tradition of secrecy and mystique around it . We live in times of technology . People can’t restrain their curiosity; therefore it’s is better to reveal the correct techniques so people don’t experiment with wrong information . Although it is best and ideal to learn from a traditional Kriya Yoga teacher who has been sanctioned by his Guru and has the blessing of the lineage of masters but for those who do not have the access to a teacher , one can regard Babaji as their...

Facilitate Spiritual Transformation with Light Language "Galactic Frequencies of Light: Experiences in Light Language" is a fascinating and illuminating exploration of the ancient practice of using light language for personal and spiritual growth. Through this book, readers will learn about the powerful potential of light language as a tool for healing, self-discovery, and connection with the divine. Whether you are new to the concept of light language or have already been practicing it, "Galactic Frequencies of Light" offers a wealth of insight and inspiration to help you navigate your own...

Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the seven chakras, seven subchakras, and the subtle energy system can be found.