
Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
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Narrated by:
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Vanessa Hart
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By:
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Beverly Engel
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.
Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to:
- Create a positive self-image separate from your abusive parents' distorted picture
- Separate emotionally from your parents and provide for yourself what you missed as a child
- Discover who you really are – including your likes, dislikes, values, goals, and dreams – by creating a word self-portrait and using other Mirror Therapy techniques
- Overcome your tendency toward self-blame, self-hatred, and self-destructiveness
- Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork
- Become the person you are meant to be by being more accepting of yourself
Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2006 Beverly Engel (P)2012 Audible, Inc.Listeners also enjoyed...




















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this book blew my mind.
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Empowering
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A Must read for healing trauma
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Helpful info...but NO PDF!!!
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Excellent recovery guide for bad childhoods
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However the pdf only has one paragraph and leads you unable to do the assessments and exercises.
I did order the paperback book to do it myself.
Thank you to the author for her work! It is very helpful to many!
The PDF needs to be fixed ASAP
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Great journal prompts
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Amazing!!! Book
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Great book but missing the accompanying PDF
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Someone finally said “it”
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