Social Media Addiction

Are you losing hours to mindless scrolling? Feeling like social media and targeted ads are pulling your strings? You’re not alone—and you’re not powerless. In The Algorithm of You: Rewiring Your Brain in the Age of AI Overload, R. Shetty, a tech-savvy writer who’s battled the digital trap himself, reveals how AI-driven platforms like Instagram, TikTok, and Google are rewiring your brain, hijacking your attention, and nudging your choices. But here’s the game-changer: you can take back control with R. Shetty’s transformative roadmap. Drawing from his own struggle with tech ...

The best-selling social media book of the year! Too busy to spend hours trying to learn the fundamentals of social-media marketing? This is the book for you!

The 8 Steps to Freedom from Social Media Addiction is a practical user-friendly guide to breaking up with social media obsession to create a better lifestyle and improve Mental Health.

¿Es negativo usar las redes sociales y el celular? ¡Por supuesto que no! Lo negativo es permitirles a las redes sociales y dispositivos móviles consumir tu tiempo, desenfocarte, perder de vista las prioridades y hacerte improductivo.

“We need to be aware of what we're putting into our mind, just like we try to be aware of what we're putting into our body. Because social media is one of the main causes of mental health disorders, we must look very closely at what we are feeding our mind.” — Digital Ego. For millennia, humans have mistakenly believed they were their egos — that little voice in our head. And for millennia, we suffered whenever our ego didn’t feel important enough. Today, we’ve created a new mistaken identity for ourselves to which we've become attached. So now, we have our ego and our DIGITAL ...

In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.

Some people are talented at speaking before audiences, some at writing books, some at leading others, some at starting businesses. We're just talented in different ways. If you want to succeed, you must first identify the areas in which you are talented and then commit to developing those talents to the fullest. This audiobook will help you do just that with 12 proven strategies for uncommon achievement, including substantiated studies and unforgettable tips.

In Lurking, Joanne McNeil digs deep and identifies the primary (if sometimes contradictory) concerns of people online: searching, safety, privacy, identity, community, anonymity, and visibility. She charts what it is that brought people online and what keeps us here even as the social equations of digital life - what we’re made to trade, knowingly or otherwise, for the benefits of the internet - have shifted radically beneath us. It is a story we are accustomed to hearing as tales of entrepreneurs and visionaries and dynamic and powerful corporations.

You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back!

**Discover the Ultimate Guide to Thriving in the Digital World with Your Children! Introducing "Digital Parenting," Your Comprehensive Resource for Navigating the Online Landscape with Confidence and Success.** Raise your hand if you've ever felt overwhelmed or even clueless in finding the right balance between technology and real life for your family. You are not alone! Our world is rapidly changing, marked by an ever-increasing integration of digital technology in our daily lives. The challenges faced by parents are unique and complex, often leaving them feeling helpless or under-equipped...

In Jordan Castro’s inventive, funny, and surprisingly tender first novel, we follow a young man over the course of a single morning as he tries and fails to write an autobiographical novel, finding himself instead drawn into the infinite spaces of Twitter, quotidian rituals, and his own mind. The Novelist: A Novel pays tribute to Nicholson Baker’s The Mezzanine and Thomas Bernhard’s Woodcutters, but in the end is a wholly original novel about language and consciousness, the internet and social media, and addiction and recovery.

Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.

Do you struggle with addiction to social media and can't go a minute without scrolling on your phone? Are you controlled by the endless, irrelevant notifications on your smartphone? Discover how to rid yourself of social media addiction, regain control of your time and attention, and learn how to make social media work for you instead of against you! In this social media bundle, you're going to finally say good-bye to social media addiction and discover powerful social media marketing secrets that will help you grow your business and line your pockets and bank accounts with cash.

Are you ready to discover the hidden truth about social media? This thought-provoking ebook dives deep into the world of social media, revealing both its positive and negative impacts on society. From its rise in popularity to the changing landscape of communication, this book will leave you questioning the role of social media in your own life. Discover the accessibility and connectivity that social media offers, the access to information and education that it provides, and the marketing and business opportunities that it creates. But don't forget the potential pitfalls, including ...

A Spiritual Path to Responsible Use of Smartphones, Gaming, and Other Digital Technology. “A must-read for anyone who is addicted to or thinks they may have a problem with digital technology. The author recognizes the similarities between Digital Addiction and other addictions, and logically applies one of the most effective known solutions for addiction - The Twelve Steps. This eloquent work will also be useful to academics and clinicians exploring potential solutions. ” -- Earl Hightower: Noted Interventionist, Keynote Speaker and Addiction Visionary “If you suffer from digital ...

In this follow-up to the best-selling The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness, Resilience Project founder Hugh Van Cuylenburg combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that are stopping us from feeling connected, safe and happy.

Ashley has recently lost her husband. Daughter Emily is being bullied online. Best friend Nikki is holding a huge secret. And why is husband Chris receiving so many text messages lately? Their teenage children are glued to technology, be it PlayStation, YouTube, Instagram, Snapchat.... The two women hatch a plan: for three weeks, both families will stay in a rustic, remote coastal camp with no phone reception.

Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"? Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically.

Techhead: Breaking Free from Screen Addiction Are you drowning in the digital sea, shackled to your devices? Techhead is your lifeline to reclaiming control and finding balance in the tech-saturated world. In this eye-opening guide, we delve into the intricacies of technology addiction and offer actionable strategies to break free. Unveiling the Digital Dilemma: Explore the pervasive impact of screen addiction on mental health, relationships, and overall well-being. Discover alarming statistics and stories that resonate with the struggles many face in the digital age. Understanding the Tech...

Personal Growth To Help Men Take Their Lives To New Heights! In Book Three, we explore the value of time and money. By recognizing how to use both wisely, we can literally change our lives overnight. You will never worry about passing the time again…you will wish you had more of it. Through valuable insight, you will see what is happening to the most important years in your life, how to stop it, and reallocate time to activities of actual value. In the latter half of the book we’ll be discussing the value of money, how to best earn it, and how to avoid wasting it.