-
How to Get Rid of Social Media Addiction
- The Symptoms and the Way Forward in 30 Proven Steps: Detox from Social Network Platforms, Internet Community, and Addiction, Gambling, Shopping, Book 10
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 18 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? Haven't slept much or even spoken to anyone in your family for hours, or even days, due to spending time on social media?
You could be suffering from FOMO: fear of missing out. This book addresses common questions about social media addiction. It tackles the pros and cons of social media, and its shadowy dangers. Protect your kids, especially from cyberbullying, trolls, and stalking. What are the links between social media and depression, anxiety, and loneliness? What's the impact on relationships? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back! This book is for anyone. It is an ideal reference guide for parents with kids, teens, and adults in general, men and women. It can be listened to by section in any order or sequentially. Listen to this book now!
Listeners also enjoyed...
-
You Can Talk to Anyone
- Easily Engage in Conversation Using Proven Communication Skills and Forge Strong Interpersonal Connection
- By: Ellen Dawson
- Narrated by: Janice McNally
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel uncharacteristically trapped and isolated lately? Are you avoiding people? Are you sitting at home feeling lonely? Many people are feeling a sense of disconnection. Some of these same people have worked through those feelings to regain their former self-assurance. But not all of us! As the author, I’m here to tell you that I have personally experienced this situation, and I found my way through it.
-
-
More and stronger connections
- By Steven Kelley on 07-02-23
By: Ellen Dawson
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
-
Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- By: Gabrielle Townsend
- Narrated by: Hedy Parks
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains. The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life. Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.
-
-
Nothing really here
- By Manny patino on 06-23-24
-
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- By: Gabrielle Townsend
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
-
-
Another great.
- By Louis on 01-02-23
-
Dark Psychology
- Scams, Lies, Emotional Intelligence, and the Subconscious Mind
- By: Lucia Kohlers
- Narrated by: K.M. Logan
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do people make other do what they want them to do? Unfortunately, despite of legit persuasion methods, there are forms of abuse, manipulation, threats, etc. The way people convince or influence others, can be sketchy. Today, we’re going to take a deep dive into what is called “dark psychology”.
-
-
Excellent
- By Margarita on 09-19-20
By: Lucia Kohlers
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
-
You Can Talk to Anyone
- Easily Engage in Conversation Using Proven Communication Skills and Forge Strong Interpersonal Connection
- By: Ellen Dawson
- Narrated by: Janice McNally
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel uncharacteristically trapped and isolated lately? Are you avoiding people? Are you sitting at home feeling lonely? Many people are feeling a sense of disconnection. Some of these same people have worked through those feelings to regain their former self-assurance. But not all of us! As the author, I’m here to tell you that I have personally experienced this situation, and I found my way through it.
-
-
More and stronger connections
- By Steven Kelley on 07-02-23
By: Ellen Dawson
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
-
Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- By: Gabrielle Townsend
- Narrated by: Hedy Parks
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains. The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life. Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.
-
-
Nothing really here
- By Manny patino on 06-23-24
-
Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- By: Gabrielle Townsend
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
-
-
Another great.
- By Louis on 01-02-23
-
Dark Psychology
- Scams, Lies, Emotional Intelligence, and the Subconscious Mind
- By: Lucia Kohlers
- Narrated by: K.M. Logan
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do people make other do what they want them to do? Unfortunately, despite of legit persuasion methods, there are forms of abuse, manipulation, threats, etc. The way people convince or influence others, can be sketchy. Today, we’re going to take a deep dive into what is called “dark psychology”.
-
-
Excellent
- By Margarita on 09-19-20
By: Lucia Kohlers
-
Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- By: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
-
Disappointing
- By Debra M. Givin on 11-12-22
By: Devon Price PhD
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
-
Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
-
How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- By: Catherine Price
- Narrated by: Emily Rankin
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check”, only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone - but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up - and then make up - with your phone. The goal? A long-term relationship that actually feels good.
-
-
No PDF? No problem.
- By Kate on 09-29-18
By: Catherine Price
-
Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- By: Joshua Coopers
- Narrated by: Oliver Hunt
- Length: 43 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.
-
-
Uhmm....
- By Anonymous User on 06-03-20
By: Joshua Coopers
-
Emotionally Healthy Spirituality & Emotional Agility Workbook to Manage Self Esteem
- Social Emotional Learning: How to Win Loneliness; Create Empathy, Emotional Intelligence and Own Depression Cure
- By: Caryl R. Breton
- Narrated by: Derik Hendrickson
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Bringing futuristic reference of emotional intelligence in design, marketing, business, we outline emotions and their ubiquity in our lives. As emotional intelligent design and personal content are successful, it allows consumers to relate more and grow a sense of belonging toward a brand or business. The advent of mental health and its awareness has transformed business practices, pushing brands to humanize more. We have a long fight, and we are in this together.
-
-
disgusted with myself for wasting money
- By Captain on 12-01-23
By: Caryl R. Breton
-
Neuroplasticity
- Artificial Intelligence, Neural Networks, and Human Brains
- By: Sally Stephens
- Narrated by: Erin Robertson
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
The audiobook provides information on artificial intelligence (AI), its applications, benefits, dangers, and effect on future. You'll also learn about psychopaths and sociopaths and the difference between them. Learn about dissociative identity disorder, its dependencies, and treatment.
-
-
Thank you
- By Shirley on 12-30-19
By: Sally Stephens
-
Finding Calm in a Turbulent World
- Train Your Brain to Discover a Happier, Calmer and More Confident You in Work & Relationships
- By: Meghan Roberts
- Narrated by: Cate Thomas
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become a calm, confident person - improve your social skills, confidence and happiness - manage your work and personal relationships better. Meghan Roberts best-selling guide has helped countless people around the world and has been praised for its no-nonsense and fast approach.
-
-
Immensely helpful book!
- By Anonymous User on 08-17-18
By: Meghan Roberts
-
Raising a Child with Borderline Personality Disorder
- Effective Strategies to Help You Manage Your Borderline Child
- By: Philip Newton M. Psych LPC
- Narrated by: Peter Brooke
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Borderline personality disorder (BPD) is a prevalent issue in children that often goes unchecked. The great news is, many symptoms of BPD are controllable. All you need is a comprehensive guideline provided by an expert in this field. This book targets the issues that make the lives of these children and their families miserable and will help your child with BPD deal with their common yet misunderstood personality disorder.
-
-
Informative
- By Leilani Kenney on 10-31-24
-
Manipulation
- The Art of Being in Control of Your Own and Someone Else’s Mind
- By: Joshua Coopers
- Narrated by: Oliver Hunt
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of being deceived by other people? Are you interested in learning more about how people sell so well, make others do things, or emotionally abuse other people? Then, you’ve come to the right place. In this guide, we will discuss topics related to manipulation.
-
-
Manipulation is everywhere
- By Ralph on 04-23-20
By: Joshua Coopers
-
Neuroplasticity
- Scanning Deviant and Standard Brains for Science
- By: John Feisel
- Narrated by: Ric Chetter
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook covers a wide range of topics, such as artificial intelligence (AI), its effects on the society, and its future, psychopaths and sociopaths, and about dissociative identity disorder, more commonly known as split personality disorder. This book teaches you the basic topics in neuroscience and neurology.
-
-
Wow
- By Juan on 12-03-19
By: John Feisel
-
Bullying
- From the Schoolyard to the Computer a Parent's Guide on How to Overcome it Within 7 Days
- By: Eva Young
- Narrated by: Diana Hernandez
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bullies are everywhere in the classroom, work, you can’t escape them. But if you want to know how to stop them then keep reading.... In Bullying, my book dives deep into the different types of bullying, and how to help a parent in each one. When your child comes home crying from school, and you feel powerless to do anything about it. As a parent that is such an empty feeling. Bullying can be devastating to a child of any age, what we need is a tool to empower them. It is also important to understand why the bully feels the need to intimidate another individual.
-
-
Good primer
- By Paul on 12-15-21
By: Eva Young
Related to this topic
-
Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
-
-
was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
-
Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
-
-
I didn't know I was a workaholic
- By wh on 06-17-13
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
-
Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
-
Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
-
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
-
Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
-
No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
-
Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
-
-
was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
-
Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
-
-
I didn't know I was a workaholic
- By wh on 06-17-13
-
Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
-
Disappointing
- By Aaron on 04-15-19
By: Cal Newport
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
-
Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
-
Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
-
-
Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
-
Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
-
No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others