Social Media Addiction
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- By Chris on 09-02-21
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 08-24-21
- Language: English
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential....
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- By: Christopher B. House
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Unabridged
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Informative & Insightful
- By Rob and Lydia on 07-18-21
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Release date: 06-15-21
- Language: English
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- By: Catherine Price
- Narrated by: Emily Rankin
- Length: 4 hrs and 28 mins
- Unabridged
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Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check”, only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone - but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up - and then make up - with your phone. The goal? A long-term relationship that actually feels good.
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No PDF? No problem.
- By Kate on 09-29-18
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- Narrated by: Emily Rankin
- Length: 4 hrs and 28 mins
- Release date: 06-19-18
- Language: English
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone....
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40-Day Social Media Fast
- Exchange Your Online Distractions for Real-Life Devotion
- By: Wendy Speake
- Narrated by: Wendy Speake
- Length: 6 hrs
- Unabridged
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In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only one who said "follow me."
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Such a Blessing!
- By Dorothy on 04-04-21
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40-Day Social Media Fast
- Exchange Your Online Distractions for Real-Life Devotion
- Narrated by: Wendy Speake
- Length: 6 hrs
- Release date: 11-17-20
- Language: English
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In the pattern of her 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become conscious of your dependence on social media so you can unplug from screens and plug into real life with the help of God....
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Ten Arguments for Deleting Your Social Media Accounts Right Now
- By: Jaron Lanier
- Narrated by: Oliver Wyman
- Length: 4 hrs and 44 mins
- Unabridged
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You might have trouble imagining life without your social media accounts, but virtual reality pioneer Jaron Lanier insists that we’re better off without them. In his important new audiobook, Lanier, who participates in no social media, offers powerful and personal reasons for all of us to leave these dangerous online platforms behind before it’s too late. Lanier remains a tech optimist, so while demonstrating the evil that rules social media business models today, he also envisions a humanistic setting for social networking that can direct us towards richer and fuller way of living and connecting.
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Hatred for Trump Interferes with book
- By Maggie Lawrence on 06-23-20
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Ten Arguments for Deleting Your Social Media Accounts Right Now
- Narrated by: Oliver Wyman
- Length: 4 hrs and 44 mins
- Release date: 05-29-18
- Language: English
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You might have trouble imagining life without your social media accounts, but virtual reality pioneer Jaron Lanier insists that we’re better off without them....
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Social Media Addiction and Cell Phone Addiction Mastery Boxset
- Understand the Psychology Behind Your Online Tendencies: A Mental Health Guidebook Collection to Eliminate Screen & Internet Addiction
- By: Gabrielle Townsend
- Narrated by: Jacki Giardina, Hedy V Parks
- Length: 8 hrs and 12 mins
- Unabridged
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Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life. Your mental space can be more than a battleground for notifications and newsfeeds; it can be a sanctuary of thought, creativity, and peace. With Gabrielle Townsend's boxset, you hold the key to unlocking the full potential of your cognitive freedom and your impact on your own life.
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Mindful Screen Time Mastery
- By BobMarl on 12-16-23
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Social Media Addiction and Cell Phone Addiction Mastery Boxset
- Understand the Psychology Behind Your Online Tendencies: A Mental Health Guidebook Collection to Eliminate Screen & Internet Addiction
- Narrated by: Jacki Giardina, Hedy V Parks
- Length: 8 hrs and 12 mins
- Release date: 12-02-23
- Language: English
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Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life....
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Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- By: Adam Alter
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Unabridged
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Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.
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Not scientifically sound
- By Alex Gertner on 09-05-20
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Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- Narrated by: Adam Alter
- Length: 8 hrs and 17 mins
- Release date: 03-07-17
- Language: English
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Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year....
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Why Social Media Is Ruining Your Life
- By: Katherine Ormerod
- Narrated by: Katherine Ormerod
- Length: 9 hrs and 44 mins
- Unabridged
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Why Social Media Is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this audiobook, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created.
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Why Social Media Is Ruining Your Life
- Narrated by: Katherine Ormerod
- Length: 9 hrs and 44 mins
- Release date: 09-20-18
- Language: English
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Why Social Media Is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world....
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The Digital Mindset
- What It Really Takes to Thrive in the Age of Data, Algorithms, and AI
- By: Paul Leonardi, Tsedal Neeley
- Narrated by: Emmanuel Chumaceiro
- Length: 6 hrs and 42 mins
- Unabridged
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The digital revolution is here. It's changing how work gets done, how industries are structured, and how people from all walks of life work, behave and relate to each other. To thrive in a world driven by data and powered by algorithms, we must learn to see, think, and act in new ways. With the digital mindset, you can ask the right questions, make smart decisions and appreciate new possibilities for a digital future. Leaders who adopt these approaches will be able to develop their organization's talent to prepare their company for successful and continued digital transformation.
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I loved, great starting point
- By Fernando Pérez on 06-22-24
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The Digital Mindset
- What It Really Takes to Thrive in the Age of Data, Algorithms, and AI
- Narrated by: Emmanuel Chumaceiro
- Length: 6 hrs and 42 mins
- Release date: 05-10-22
- Language: English
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The digital revolution is here. It's changing how work gets done, how industries are structured, and how people from all walks of life work, behave and relate to each other. To thrive in a world driven by data and powered by algorithms, we must learn to see, think, and act in new ways....
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Social Warming
- The Dangerous and Polarising Effects of Social Media
- By: Charles Arthur
- Narrated by: Charles Arthur
- Length: 10 hrs and 29 mins
- Unabridged
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Nobody meant for this to happen. Facebook didn't mean to facilitate a genocide. Twitter didn't want to be used to harass women. YouTube never planned to radicalise young men. But with billions of users, these platforms need only tweak their algorithms to generate more 'engagement'. In so doing, they bring unrest to previously settled communities and erode our relationships. Social warming has happened gradually - as a by-product of our preposterously convenient digital existence.
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Very good and informative.
- By Jesse Hodges on 01-21-23
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Social Warming
- The Dangerous and Polarising Effects of Social Media
- Narrated by: Charles Arthur
- Length: 10 hrs and 29 mins
- Release date: 06-24-21
- Language: English
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Nobody meant for this to happen. Facebook didn't mean to facilitate a genocide. Twitter didn't want to be used to harass women. YouTube never planned to radicalise young men. But with billions of users, these platforms need only tweak their algorithms to generate more 'engagement'....
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The Shallows
- What the Internet Is Doing to Our Brains
- By: Nicholas Carr
- Narrated by: Richard Powers
- Length: 10 hrs and 6 mins
- Unabridged
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Weaving insights from philosophy, neuroscience, and history into a rich narrative, The Shallows explains how the internet is rerouting our neural pathways, replacing the subtle mind of the book reader with the distracted mind of the screen watcher. A gripping story of human transformation played out against a backdrop of technological upheaval, The Shallows will forever alter the way we think about media and our minds.
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It is not consistant, so it is frustrating.
- By Adam Shields on 08-03-12
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The Shallows
- What the Internet Is Doing to Our Brains
- Narrated by: Richard Powers
- Length: 10 hrs and 6 mins
- Release date: 06-10-10
- Language: English
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A gripping story of human transformation played out against a backdrop of technological upheaval, The Shallows will forever alter the way we think about media and our minds....
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 59 mins
- Unabridged
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Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...
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30 Days Without Social Media
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 59 mins
- Release date: 05-01-24
- Language: English
- Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even ...
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Included in Plus membership -
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The Distraction Addiction
- By: Alex Soojung-Kim Pang
- Narrated by: Walter Dixon
- Length: 6 hrs and 58 mins
- Unabridged
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We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: Can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all?
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Bait and Switch
- By Thomas on 08-27-13
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The Distraction Addiction
- Narrated by: Walter Dixon
- Length: 6 hrs and 58 mins
- Release date: 08-17-13
- Language: English
- The question of our time: Can we reclaim our lives in an age that feels busier and more distracting by the day? This author says yes....
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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Disappointing
- By Aaron on 04-15-19
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Release date: 02-05-19
- Language: English
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in a noisy world. Author Cal Newport introduces a philosophy for technology use that has already improved countless lives....
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Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- By: Gabrielle Townsend
- Narrated by: Hedy Parks
- Length: 3 hrs
- Unabridged
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Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains. The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life. Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.
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Nothing really here
- By Manny patino on 06-23-24
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Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- Narrated by: Hedy Parks
- Length: 3 hrs
- Release date: 09-22-23
- Language: English
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Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains....
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1000 Social Media Marketing Tricks
- Viral Advertising and Personal Brand Secrets to Grow Your Business with YouTube, Facebook, Instagram - Become an Influencer with Over One Million Followers
- By: Gary K. Clark
- Narrated by: Maurice Portman
- Length: 3 hrs and 17 mins
- Unabridged
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Do you want to learn the secrets and up-to-date success strategies push your business to new heights? You need to understand what to optimize on your social media marketing content, so you can maximize the traffic to its full potential. The dream of becoming a successful entrepreneur, renowned influencer, and achieve freedom from having to work for a corporation are one step away. I will show you the step-by-step strategies and reversed engineered algorithm for each platform to dominate!
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Basic knowledge known to everyone..
- By Amazon Customer on 04-26-19
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1000 Social Media Marketing Tricks
- Viral Advertising and Personal Brand Secrets to Grow Your Business with YouTube, Facebook, Instagram - Become an Influencer with Over One Million Followers
- Narrated by: Maurice Portman
- Length: 3 hrs and 17 mins
- Release date: 04-17-19
- Language: English
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Do you want to learn the secrets and up-to-date success strategies push your business to new heights? You need to understand what to optimize on your social media marketing content, so you can maximize the traffic to its full potential....
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Social Media Marketing Workbook: 2024 Edition - How to Use Social Media for Business
- By: Jason McDonald PhD
- Narrated by: Michael Goodrick
- Length: 14 hrs and 37 mins
- Unabridged
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Learn social media marketing in plain English—step by step! Buy the workbook used at Stanford Continuing Studies to teach social media marketing for business. The 2023 updated edition—all info verified and a new chapter on TikTok, plus revisions on LinkedIn, Facebook, and other major platforms....
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Great SM Reference
- By Anne on 12-31-18
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Social Media Marketing Workbook: 2024 Edition - How to Use Social Media for Business
- Narrated by: Michael Goodrick
- Length: 14 hrs and 37 mins
- Release date: 08-24-17
- Language: English
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Learn social media marketing in plain English—step by step! Buy the workbook used at Stanford Continuing Studies to teach social media marketing for business. The 2023 updated edition—all info verified and a new chapter on TikTok, plus revisions on LinkedIn, Facebook, and other major platforms....
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Social Media Marketing Content Creation Essentials
- A Simple Strategy Guide to Creating Epic Videos, Effortless Podcasts, and Exciting Images (For Facebook, Instagram, YouTube, plus More!) Social Media Marketing Masterclass, Book 2
- By: Aron Bordelon
- Narrated by: Brian Wiggins
- Length: 3 hrs and 29 mins
- Unabridged
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Not sure what to post on social media? Struggling to come up with fresh content ideas? This audiobook can help! Turning social likes into real cash takes time, consistency, and laser-focused strategy. But finely tuned tactics are only half the battle. The other half? Creating content that your audience will absolutely love.
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If you are going to buy this book I recommend you
- By Joel Burton on 05-11-19
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Social Media Marketing Content Creation Essentials
- A Simple Strategy Guide to Creating Epic Videos, Effortless Podcasts, and Exciting Images (For Facebook, Instagram, YouTube, plus More!) Social Media Marketing Masterclass, Book 2
- Narrated by: Brian Wiggins
- Length: 3 hrs and 29 mins
- Release date: 05-06-19
- Language: English
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Not sure what to post on social media? Struggling to come up with fresh content ideas? This audiobook can help! Listen to find out more....
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Social Media Addiction
- The Ultimate Guide to Finally Overcoming This Time-Consuming Addiction
- By: Caesar Lincoln
- Narrated by: Kelly Rhodes
- Length: 23 mins
- Unabridged
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Discover how to finally overcome your social media addiction! You're about to discover a proven strategy on how to overcome your social media addiction and take back your life. Millions of people suffer from social media addictions and throw away hours a day of productive time and turn it into patterns of constantly checking the updates on their social media accounts.
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Great voice, but why oh why the short book!
- By JustCameHeretoDance on 11-11-17
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Social Media Addiction
- The Ultimate Guide to Finally Overcoming This Time-Consuming Addiction
- Narrated by: Kelly Rhodes
- Length: 23 mins
- Release date: 11-09-15
- Language: English
- Discover how to finally overcome your social media addiction! You're about to discover a proven strategy on how to overcome your social media addiction and take back your life....
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Performance
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Story
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 03-07-17
- Language: English
- We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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Please try againRegular price: $15.56 or 1 credit
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