Social Media Fitness
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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Sublime Swimming
- By Jason on 05-22-20
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Why We Swim
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Release date: 04-14-20
- Language: English
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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- By: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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Good info to know about
- By Thomas on 11-10-11
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release date: 01-27-11
- Language: English
- For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- By: Daniel Simpson
- Narrated by: Tim Bruce
- Length: 6 hrs and 29 mins
- Unabridged
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings, presented in a format designed for practitioners. The aim is to highlight ideas on which listeners can draw to keep traditions alive in the 21st century.
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Excellent overview of yoga
- By 1Ralph on 02-23-21
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The Truth of Yoga
- A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
- Narrated by: Tim Bruce
- Length: 6 hrs and 29 mins
- Release date: 02-11-21
- Language: English
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Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....
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The Obesity Paradox
- When Thinner Means Sicker and Heavier Means Healthier
- By: Carl J. Lavie MD
- Narrated by: Sean Pratt
- Length: 8 hrs and 12 mins
- Unabridged
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Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases - from heart disease to cancer - often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking audiobook, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight.
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The Obesity Paradox
- When Thinner Means Sicker and Heavier Means Healthier
- Narrated by: Sean Pratt
- Length: 8 hrs and 12 mins
- Release date: 04-03-14
- Language: English
- Most of us think that longevity hinges on maintaining a normal Body Mass Index....
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Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- By: Kira Willey
- Narrated by: Charon Normand-Widmer
- Length: 40 mins
- Unabridged
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This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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Disappointed
- By LesLee on 10-21-20
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Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- Narrated by: Charon Normand-Widmer
- Length: 40 mins
- Release date: 05-29-18
- Language: English
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This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car or even at a child's desk at school....
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- By: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release date: 12-26-18
- Language: English
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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Social Media: Strategies to Mastering Your Brand
- Facebook, Instagram, Twitter and Snapchat
- By: David Kelly
- Narrated by: Martin James
- Length: 2 hrs and 46 mins
- Unabridged
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Are you looking to explode your social media presence? Do you want more followers? Would you like the best and most efficient strategies taken from the best influencers? Do you want to monetize your social media? When you buy Social Media: Strategies to Mastering Your Brand for Facebook, Instagram, Twitter and Snapchat, your followers will increase rapidly! You will discover everything you need to know about social media marketing.
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Great book for beginners
- By xabucs on 10-31-16
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Social Media: Strategies to Mastering Your Brand
- Facebook, Instagram, Twitter and Snapchat
- Narrated by: Martin James
- Length: 2 hrs and 46 mins
- Release date: 09-20-16
- Language: English
- When you buy Social Media: Strategies to Mastering Your Brand for Facebook, Instagram, Twitter and Snapchat, your followers will increase rapidly! You will discover everything....
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- By: Jen Petro-Roy
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Unabridged
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrated by: Suzie Althens
- Length: 6 hrs and 1 min
- Release date: 02-19-19
- Language: English
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- By: Pixie Turner
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Unabridged
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Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Release date: 08-11-20
- Language: English
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Under the new rules of social media, we are not what we eat, but rather what others believe we eat....
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Social Media: 30 Days to Transform Your Business into a Money Machine
- By: Peter Morgan
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 25 mins
- Unabridged
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Want to find out how to use Google, Facebook, Twitter, YouTube, and more to take your business and marketing to the next level? I have poured everything that I know into this book. It simplifies everything that works to show you how you can use the world's most popular social networks to get your product or service in front of a vast array of potential targeted customers using the simplest of techniques that anyone can use.
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Very informative
- By Ron W. on 02-23-18
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Social Media: 30 Days to Transform Your Business into a Money Machine
- Narrated by: Eddie Leonard Jr.
- Length: 2 hrs and 25 mins
- Release date: 01-08-18
- Language: English
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This audiobook simplifies everything that works to show you how you can use the world's most popular social networks to get your product or service in front of a vast array of potential targeted customers....
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School Recess
- By: Margo Gates
- Narrated by: Book Buddy Digital Media
- Length: 2 mins
- Unabridged
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Recess is many kids' favorite part of the school day. Kid-friendly information on safety and expected behavior make this book perfect for young learners.
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School Recess
- Narrated by: Book Buddy Digital Media
- Length: 2 mins
- Release date: 01-01-23
- Language: English
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Recess is many kids' favorite part of the school day. Kid-friendly information on safety and expected behavior make this book perfect for young learners....
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