Sustainable Health

Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.

From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.

Unleash the potential of your land and transform your farm with Agroforestry Unleashed, the comprehensive guide to sustainable agriculture. Dive into the rich world of agroforestry with a clear and informative introduction that explains its history, evolution, and global practices. Discover the myriad benefits this approach offers, from significant environmental impact to economic and social community boosts. Explore diverse agroforestry systems such as silvopasture, alley cropping, forest farming, and riparian buffers. Gain an in-depth understanding of tree-crop interactions, including ...

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes.

Far more than a rhetorical exercise, this book is designed to inform, inspire, and spur action. Based on Sachs' 14 years as director of the Earth Institute at Columbia University and as special advisor to the United Nations Secretary-General on the Millennium Development Goals and Sustainable Development Goals, The Age of Sustainable Development is a landmark publication and a clarion call for all who care about our planet and global justice.

You've counted calories, tried every diet, and watched the scale refuse to budge. What if everything you've been taught about fat loss was missing the most crucial piece? The answer lies not in counting calories, but in understanding your blood sugar. In 'The Glucose Solution,' you'll discover why blood sugar control is the master key to sustainable fat loss. This practical guide breaks down complex science into simple, daily actions, showing you exactly how to work with your body's natural processes instead of fighting against them. By mastering your blood sugar through straightforward ...

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

Unlock the transformative power of intermittent fasting with The Power of 16:8 Fasting: Simple Steps to Lose Weight, Feel Energized, and Improve Health. This comprehensive guide takes you through the 16:8 fasting method, proven to help you shed unwanted pounds, boost energy, and improve mental clarity—all without restrictive diets or complicated plans. Whether you’re new to fasting or looking to take your results to the next level, this book provides actionable steps, personalized strategies, and advanced techniques to ensure long-term success. Discover how intermittent fasting triggers...

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

Discover the power of herbal remedies for sustainable health and self-sufficiency. Are you seeking a holistic approach backed by both tradition and science? If so, you've come to the right place! Many people are turning to herbal remedies for their numerous benefits, but finding reliable, practical information can be challenging. Your desire for an all-encompassing, practical guide to harnessing the power of herbs is precisely why this book was created.

Unlock the transformative powers of soil and revolutionize your garden with "The Soil Solution." Dive into a world where organic matter management is not just a practice but a lifestyle—one that promises healthier plants, robust ecosystems, and a sustainable future. Begin your journey with an insightful introduction to composting and discover the critical importance of soil health. Understand the fundamentals of composting basics and the role organic matter plays in thriving ecosystems. Explore the art of selecting the perfect materials for composting, learning the delicate balance ...

Even if you have never grown a single plant or have yet to keep one alive, you can succeed with the experience and best practices found here. Don’t let your doubts get in the way of what you truly want – having your own collection of herbal remedies in your home is just around the corner!

Discover the powerful world of herbal medicine with "Herbal Medicine Making," the ultimate guide to unlocking nature's healing potential. This comprehensive eBook paves the path towards a healthier, happier life by teaching you how to create a wide range of herbal remedies at home. Dive into this captivating and insightful journey that will help you embrace natural wellness and take control of your wellbeing. From tinctures to teas, "Herbal Medicine Making" covers everything you need to know in detail, guiding you step-by-step through the process of preparing and using herbs for various ...

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....

Welcome to "The Bison Rancher's Handbook" - your one-stop-shop for all things bison ranching. Unearth the rich heritage of bison ranching and let this comprehensive guide navigate you through the vast ecosystem of bison behavior and biology. We begin with a detailed introduction to bison ranching, edifying the reader with its historical context. Streamlining your decision-making process, we touch upon the right traits to look for in your bison breed, followed by tips on sustainable ranching. The book progressively sheds light on the intricate dynamics of a successful bison ranch. Right from...

This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.

Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.

Unlock the secrets to transforming your dairy farm into an eco-friendly powerhouse with the revolutionary eBook, Sustainable Dairy Farming. This comprehensive guide dives deep into the principles and practices that promise to make your dairy farming endeavors more sustainable, profitable, and harmonious with nature. Start your journey with an enlightening introduction to sustainability in agriculture and modern dairy farming practices. Discover why sustainable milk production is essential for long-term success and healthy ecosystems. Delve into soil health and management, learning about the...

Attention all farmers, hobbyists or aspiring agricultural enthusiasts! Are you looking to turn your small farm into a thriving and sustainable business? Look no further! Introducing "The Small Farm Handbook", your ultimate guide to sustainable farming, written by experts in the field to help you achieve your farming goals. From the ground up, this handbook will take you through every step of the process, starting with an introduction to sustainable farming practices. You'll learn about the importance of determining your goals and objectives for your farm and how to create a comprehensive ...

Have you ever wanted to experiment with growing your own food but didn’t think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing—until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked.