
Eat It!
The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
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Narrated by:
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Jordan Syatt
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Michael Vacanti
About this listen
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let’s dive in.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Jordan Syatt and Michael Vacanti (P)2021 HarperCollins PublishersListeners also enjoyed...
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Most people don't get intentional about their lives until they face a crisis and are forced to make changes. In Choose to Win, Tom Ziglar reveals a plan for taking action now, for beating the status quo and building the life listeners have dreamed about and deserve. Ziglar believes anyone can achieve massive change without massive upset. Making one small choice at a time through a sequence of easy-to-follow steps helps build lives that are more productive, more fulfilling, and more meaningful.
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Just what I needed to hear!
- By Jeremy on 03-11-19
By: Tom Ziglar
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The Power of Ritual
- Turning Everyday Activities into Soulful Practices
- By: Casper ter Kuile
- Narrated by: Casper ter Kuile
- Length: 5 hrs and 55 mins
- Unabridged
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What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile, they offer rituals that create the foundation for our modern spiritual lives. Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices - yoga, reading, walking the dog - into sacred rituals that can heal our crisis of social isolation and struggle to find purpose.
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A helpful and heartfelt guide
- By Dan S. on 07-05-20
By: Casper ter Kuile
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How to Start Conversations That Get Results
- The First Minute, Book 1
- By: Chris Fenning
- Narrated by: Chris Fenning
- Length: 3 hrs and 14 mins
- Unabridged
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Communication should be clear and concise, and we should get to the point quickly. The problem is we don’t always know how to do this. What does it mean to be concise? How can a complex topic be summarized in just a few lines? This award-winning book is a step-by-step guide for clear, concise communication in everyday work conversations. Being concise is not about trying to condense all the information into 60 seconds. It is about having clear intent, talking about one topic at a time, and focusing on solutions instead of dwelling on problems.
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SuCh an Awesome & Helpful read
- By deedee on 08-05-22
By: Chris Fenning
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Excellent book on Glutathione!
- By AmazonCustomer on 03-06-21
By: Nayan Patel PharmD, and others
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Own Your Money
- Practical Strategies to Get Your Financial Life Together and Reach Your 6-Figure Savings Goals
- By: Michela Allocca
- Narrated by: Luzma Ortiz
- Length: 4 hrs and 47 mins
- Unabridged
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Michela Allocca had an epiphany when she was working at her first job: even those working in finance can have no idea how to budget, invest, and spend on a personal level! By the time she reached her mid-20s, she had a new mission: helping any young person who wanted advice with the “scary,” aka often misunderstood, world of personal finance. In Own Your Money, Michela shares all the tools she used to manage, save, invest, and set a routine that enabled her to save hundreds of thousands of dollars in less than a decade of professional—and freelance—work.
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Best Personal Finance Book for beginners I’ve read to date
- By kim on 07-11-23
By: Michela Allocca
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- By: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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love this book! Thank you Ocean for your insight ❤
- By Waioni on 02-08-19
By: Ocean Robbins, and others
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The Morning Mind
- Use Your Brain to Master Your Day and Supercharge Your Life
- By: Dr. Rob Carter III, Kirti Salwe Carter MBBS MPH
- Narrated by: Wayne Campbell
- Length: 5 hrs and 48 mins
- Unabridged
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Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
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Just Brillant Love structural positive examples
- By Carter R on 01-22-19
By: Dr. Rob Carter III, and others
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Entrepreneurial Leadership
- The Art of Launching New Ventures, Inspiring Others, and Running Stuff
- By: Joel Peterson
- Narrated by: Josh Childs, Gabe Wicks
- Length: 7 hrs and 42 mins
- Unabridged
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Make a lasting impact by launching new initiatives, inspiring others, and championing innovative approaches with this from-the-trenches guide by trusted executive mentor, entrepreneur, and leadership expert Joel Peterson.
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Guiding principles to manage and grow your business
- By Anonymous User on 12-08-22
By: Joel Peterson
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What Your Mother Couldn't Tell You and Your Father Didn't Know
- Advanced Relationship Skills for Better Communication and Lasting Intimacy
- By: John Gray
- Narrated by: George Guidall
- Length: 14 hrs and 32 mins
- Unabridged
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The rules of relationships have changed. In our generational movement toward wholeness, women want to be more than mothers and homemakers, and men aspire to loving relationships rather than simply being warriors and work machines. The age-old distinctions between male and female roles have blurred, and the rules of relationships have not yet caught up, creating confusion and frustration.
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Never had something so informative!!!!!!!!!!!!!!!!
- By JKM on 11-09-17
By: John Gray
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What I Wish I Knew When I Was 20 - 10th Anniversary Edition
- A Crash Course on Making Your Place in the World
- By: Tina Seelig
- Narrated by: Eileen Stevens
- Length: 5 hrs and 36 mins
- Unabridged
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Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us if we make the right decision. There is no clearly delineated path or recipe for success. Even figuring out how and where to start can be a challenge. As head of the Stanford Technology Ventures Program, Tina Seelig’s job is to guide her students as they make the difficult transition from the academic environment to the professional world.
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You can earn a lot
- By Tzafrir Tiferet on 12-15-21
By: Tina Seelig
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Can't Make This Stuff Up!
- Finding the Upside to Life's Downs
- By: Susannah B. Lewis
- Narrated by: Susannah B. Lewis
- Length: 4 hrs and 14 mins
- Unabridged
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In her highly-anticipated nonfiction debut, humorist, popular blogger, and USA Today best-selling author Susannah B. Lewis (Whoa! Susannah) uses dry wit and an eye for the absurd to find laughter in even the most challenging circumstances. Millions of online fans have flocked to Susannah B. Lewis's hysterical, take-no-prisoners videos that capture her uproarious yet deeply faithful view of the world. Now she brings to book form her keen eye for the absurd as she reveals her experiences growing up in a small Tennessee town.
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You can’t make this stuff up!
- By Brooke Sullivan on 04-26-19
Must Read
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Helped motivate me
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great straightforward advice
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Only have one complaint.
I wish Jordan would respond to questions on IG. I have been following him for a couple of years. It would be nice if he could answer my questions about Inner Cycle and how to maintain after weight loss.
Maybe sequel book? Now you Ate it, here’s how to maintain 🤷♀️
Overall please with info, listened, took notes, and finished in day and a half. Lots of great knowledge that you can completely relate to.
LOVE!
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Just wow
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Practical Quick Read
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Wonderful
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Real and Sustainable information
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This is what you’ve been looking for!!
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