Eat It!
The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
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Narrated by:
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Jordan Syatt
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Michael Vacanti
About this listen
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let’s dive in.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Jordan Syatt and Michael Vacanti (P)2021 HarperCollins PublishersListeners also enjoyed...
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
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Excellent content, narrator a hard no
- By R. Jones on 03-14-19
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Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
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Performance
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Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
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The Dance Cure
- The Surprising Science to Being Smarter, Stronger, Happier
- By: Peter Lovatt
- Narrated by: Matthew Lloyd Davies
- Length: 3 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
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Entertaining and inspirational!
- By Amazon Customer on 02-06-22
By: Peter Lovatt
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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CLEAN 7
- Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
-
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
-
-
Excellent content, narrator a hard no
- By R. Jones on 03-14-19
-
Optimal Outcomes
- Free Yourself from Conflict at Work, at Home, and in Life
- By: Jennifer Goldman-Wetzler
- Narrated by: Jennifer Goldman-Wetzler
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where can you turn when your attempts to resolve conflict fail? Most approaches emphasize collaboration. You are supposed to sit down, calmly talk through your differences, and find a solution. But what if nothing seems to work, no matter what you do? When situations resist resolution, the Optimal Outcomes Method teaches us conflict freedom. Optimal Outcomes reveals eight groundbreaking practices proven to help people everywhere free themselves from conflict.
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The Dance Cure
- The Surprising Science to Being Smarter, Stronger, Happier
- By: Peter Lovatt
- Narrated by: Matthew Lloyd Davies
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
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Entertaining and inspirational!
- By Amazon Customer on 02-06-22
By: Peter Lovatt
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Rethinking Success
- Eight Essential Practices for Finding Meaning in Work and Life
- By: J. Douglas Holladay
- Narrated by: Jason Arnold
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
The financier, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement - how to do well without losing yourself. Throughout his illustrious career, J. Douglas Holladay has taught generations of executives, as well as students in his popular MBA course at Georgetown, how to use a holistic approach to defining and reaching success in life and business.
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No me me resultó útil
- By diego.ferreyra on 09-11-22
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- By m on 06-20-22
By: Jennifer Heisz
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Performance
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Eat Sleep Work Repeat
- 30 Hacks for Bringing Joy to Your Job
- By: Bruce Daisley
- Narrated by: James Clamp
- Length: 7 hrs and 31 mins
- Unabridged
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Performance
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Story
As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office.
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The book is dangerous in a bad way.
- By Kevin Runde on 01-09-22
By: Bruce Daisley
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Breaking Open
- How Your Pain Becomes the Path to Living Again
- By: Jacob Armstrong
- Narrated by: Jacob Armstrong
- Length: 4 hrs and 20 mins
- Unabridged
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Story
Pastor Jacob Armstrong exposes the seven dangerous ways that we commonly seek to avoid a breakdown, showing how these seven ways are stealing life from us, and then walks us through a progression of seven Jesus-ways that move us from merely breaking to breaking open. It is these Jesus-ways that get us to the good stuff: a life filled with hope and opportunity.
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Beautiful mess!
- By J. Mehta on 11-01-23
By: Jacob Armstrong
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The Angry Therapist
- By: John Kim
- Narrated by: John Kim
- Length: 4 hrs and 3 mins
- Unabridged
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Performance
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Story
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.
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Great Book. a must listen audio book
- By John Butcher on 03-26-21
By: John Kim
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Life Is 10% What Happens to You and 90% How You React
- Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
- By: Charles Swindoll
- Narrated by: Maurice England
- Length: 3 hrs and 14 mins
- Unabridged
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Story
Life Is 10% What Happens to You and 90% How You React is based on the popular quote by bestselling author Charles Swindoll. Everyone experiences obstacles and hardships, but your actions write your story. Life Is 10% What Happens to You and 90% How You React is a self-help book that teaches listeners how to adapt and believe in a positive mindset while building inner resilience.
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Attitude
- By Clyde Aerts-Miller on 02-22-23
By: Charles Swindoll
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The Hot Hand
- The Mystery and Science of Streaks
- By: Benjamin Cohen
- Narrated by: Michael David Axtell
- Length: 8 hrs and 39 mins
- Unabridged
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Story
For decades, statisticians, social scientists, psychologists, and economists (among them Nobel Prize winners) have spent massive amounts of precious time thinking about whether streaks actually exist. After all, a substantial number of decisions that we make in our everyday lives are quietly rooted in this one question: If something happened before, will it happen again? Is there such a thing as being in the zone? Can someone have a "hot hand"? Or is it simply a case of seeing patterns in randomness? Or, if streaks are possible, where can they be found?
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Well written, but not concise
- By Anthony Howes on 05-10-23
By: Benjamin Cohen
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Roger Wayne
- Length: 9 hrs and 24 mins
- Unabridged
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Performance
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Story
In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.
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Thought provoking
- By Prince Ebenezer on 11-02-20
By: David Rock
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Good Chemistry
- The Science of Connection, from Soul to Psychedelics
- By: Julie Holland
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 16 mins
- Unabridged
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Story
We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.
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Not much new here
- By Suz on 06-24-20
By: Julie Holland
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- By: Roy Taylor
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
- Unabridged
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Performance
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Story
For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
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Excellent source of information
- By Amazon Customer on 10-04-23
By: Roy Taylor
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Conflicted
- How Productive Disagreements Lead to Better Outcomes
- By: Ian Leslie
- Narrated by: Matthew Lloyd Davies
- Length: 7 hrs and 52 mins
- Unabridged
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In an increasingly polarized world, our only chance for coming together and moving forward is to learn from those who have mastered the art and science of disagreement. In this much-needed book, Ian Leslie explores what happens to us when we argue, why disagreement makes us stressed, and why we get angry. By drawing together the lessons he learns from different experts, he proposes a series of clear principles that we can all use to make our most difficult dialogues more productive—and our increasingly acrimonious world a better place.
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One of the best books of the year
- By chris boutte on 03-19-21
By: Ian Leslie
What listeners say about Eat It!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Zenbasil
- 06-12-22
Must Read
Love it, so many practical things we can do to improve our health and we know health is everything!! So many valuable information!!
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- Taylor Rattan
- 07-23-22
Helped motivate me
I’m no beginner when it comes to diet and exercise. I have done research for years and been working out consistently for over 14 years. This book made it simple and clear. I’ve tried everything from keto to Paleo to carnivore to pills to 1200 cal a day etc. nothing has worked because i was never consistent! I’m Going to implement a straight forward weekly calorie deficit and more strength training and I’m confident i will be able to lose the fat I’ve been trying to lose for 12 years. So excited for this new journey!
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- Franco G.
- 06-12-22
great straightforward advice
I’ve followed along with Jordan Syatt on social media for years and have been a member of his inner circle from the beginning andci have alway enjoyed his content. I was excited to buy this book and I am glad I did. I feel like the approach this book takes is so straight forward and realistic. The truth of sustainable fat loss is “unsexy,” (as the authors will tell you) but it is a simple concept. I’d encourage everyone to read this book and throw out the notions that you have to be on some special diet to reach your goals.
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- Schouty
- 10-05-22
LOVE!
Makes perfect sense; easy to relate and understand. Would recommend to anyone who wants to loss weight.
Only have one complaint.
I wish Jordan would respond to questions on IG. I have been following him for a couple of years. It would be nice if he could answer my questions about Inner Cycle and how to maintain after weight loss.
Maybe sequel book? Now you Ate it, here’s how to maintain 🤷♀️
Overall please with info, listened, took notes, and finished in day and a half. Lots of great knowledge that you can completely relate to.
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1 person found this helpful
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- Christine Stone
- 06-09-22
Just wow
I love that it’s simple and to the point. I will be listening to it over and over. Thank you gentlemen
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- josh
- 08-09-22
Helpful
Before listening to this book, I was overthinking weight loss. The book made it easier to understand and easy to implement strategies. I especially enjoyed the marking a calendar to keep yourself accountable 80% of the time.
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- Trisha
- 06-15-22
Practical Quick Read
I enjoyed listening to this book and can’t wait to implement what I learned. This is a must read!!
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- Shabana
- 06-27-22
Wonderful
Jordan is a top notch fitness coach. I’ve had the wonderful opportunity of being in his inner circle before and have been on his podcast. He is the real deal and really cares. His teachings changed my life- no joke. So when the book came out, I had to get it. He is solid. His science based approach is simple, not easy but it is not complicated and puts things in to focus so you can really see the truth from fad diets. I will recommend this book to ANYONE na everyone wanting to lose Body fat. This is it. This is the book. Will be recommending to clients as well.
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- Sarah
- 07-25-23
Real and Sustainable information
I have followed Jordan for the last couple of years and he and Michael do not disappoint. Even though I have followed him and I'm very knowledgeable about what I need to do, this is a must read for anyone. It is very real, no BS, about how to lose weight and have a healthy relationship with food
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- Bobbie M
- 06-26-22
This is an easy listen jammed with easy to apply information!
I have been following Jordan on Instagram for about a year. His personality and no BS approach made me want to read his book. He has made weight loss and nutrition easy to understand and provided easy to apply techniques. I really enjoyed listening to this book!
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