Women Self Care
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- By Geegee on 02-26-25
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Release date: 08-14-24
- Language: English
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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EMOTIONAL SELF CARE FOR BLACK WOMEN
- An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
- By: Marisha Franklin
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your path to physical and emotional wellbeing?Why is it so difficult to take care of ourselves? We often prioritize work, family, and other commitments over time to devote to ourselves. Putting "me time" on the back burner is one of the main reasons we feel overloaded, exhausted and stressed. Lack of self-care can leave us unprepared to deal with the stresses of life. True self-care may not be what it really looks like. It's not just about splurging ...
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EMOTIONAL SELF CARE FOR BLACK WOMEN
- An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 04-20-25
- Language: English
- Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your...
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- By: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Consider It
- By Mrs. Oliver on 04-24-25
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release date: 08-20-24
- Language: English
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A daily dose of self-care anytime you need it.
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 3 hrs and 45 mins
- Unabridged
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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insightful and necessary
- By Tameka Thompson on 11-21-24
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- Narrated by: J.D. Watley
- Length: 3 hrs and 45 mins
- Release date: 03-21-24
- Language: English
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Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining.
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Self Care for Black Women: 5 Books in 1
- A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Maureen Bradley, Yasmine Johnson, Talitha Council, and others
- Length: 11 hrs and 15 mins
- Unabridged
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You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after listening to these books. Whether you're trying to develop your practice or are just beginning your self-care journey, this box set is the ideal resource.
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Perspective
- By Amazon Customer on 06-24-25
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Self Care for Black Women: 5 Books in 1
- A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- Narrated by: Maureen Bradley, Yasmine Johnson, Talitha Council, Samantha M, Jowanna Lewis
- Length: 11 hrs and 15 mins
- Release date: 04-20-23
- Language: English
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You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after listening to these books....
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- By: Amanda Baker
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Unabridged
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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Great for a gift
- By Chiron on 01-21-22
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrated by: Lauren Garvin
- Length: 1 hr and 8 mins
- Release date: 12-27-21
- Language: English
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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Self-Care Habits for Busy Women
- Relieve Stress, Prioritize Yourself and Thrive in Every Aspect of Life
- By: Emily Heartwell
- Narrated by: Virtual Voice
- Length: 5 hrs and 5 mins
- Unabridged
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What if I told you that the secret to a fulfilled life has been within you all along, waiting to be unlocked through the simple, yet profound, practice of self-care? Imagine waking up in the morning, feeling empowered to navigate the chaos of your daily life with energy, resilience, grace, and a renewed sense of purpose. Picture yourself effortlessly handling unexpected challenges, finding beauty in the ordinary moments - whether it's the warmth of a morning coffee or the laughter of loved ones - and embracing each day with a positive mindset that fuels your journey towards personal growth ...
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Self-Care Habits for Busy Women
- Relieve Stress, Prioritize Yourself and Thrive in Every Aspect of Life
- Narrated by: Virtual Voice
- Length: 5 hrs and 5 mins
- Release date: 03-26-25
- Language: English
- What if I told you that the secret to a fulfilled life has been within you all along, waiting to be unlocked through the simple, yet profound, ...
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Overcoming Self Doubt Empowering Self Esteem
- Overcome anxiety, be free of fear and boost your confidence with a self-help guide to achieving your goals and staying motivated
- By: Jim Brackin
- Narrated by: Virtual Voice
- Length: 7 hrs and 35 mins
- Unabridged
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A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting realistic goals, or are looking for ways to cultivate a positive self-image, this comprehensive guide has something for you. The book is structured in a way that makes it easy to follow, with each section building on the previous one to create a comprehensive roadmap to confidence. Along with guidance and understanding, there is a focus on practical exercises. Whether it's journaling prompts to help you find your "why," creating a vision board to keep...
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Overcoming Self Doubt Empowering Self Esteem
- Overcome anxiety, be free of fear and boost your confidence with a self-help guide to achieving your goals and staying motivated
- Narrated by: Virtual Voice
- Length: 7 hrs and 35 mins
- Release date: 03-28-25
- Language: English
- A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting ...
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- By: Jada Amari
- Narrated by: Linda Hamblin Denton
- Length: 4 hrs and 20 mins
- Unabridged
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative.
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good read
- By Anonymous User on 10-15-23
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Self-Care and Emotional Empowerment for Black Women
- The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
- Narrated by: Linda Hamblin Denton
- Length: 4 hrs and 20 mins
- Release date: 07-31-23
- Language: English
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For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- By: Michelle Woods
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break free from negative thought patterns and rewrite your life story? Michelle Woods, a resilient Black woman who triumphed over adversity, has harnessed the power of daily affirmations to overcome challenges. Now she's here to inspire and uplift with her transformative affirmations of self-love, resilience, and empowerment. "Daily Self-Care Affirmations for Busy Black Women" is an empowering guide that nurtures self-love, confidence, and empowerment...
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Beautiful way to start the day
- By Debbie R. on 05-31-25
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Daily Self-Care Affirmations for Busy Black Women
- Cultivating Self-Care Habits; Empowering Practices for a Healthy Mind, Body, and Soul
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 07-10-24
- Language: English
- Tired of battling self-doubt and limiting beliefs that hold you back? Struggling to find inner peace and balance in a chaotic world? Ready to break...
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Release date: 12-30-19
- Language: English
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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- By: Nya Love
- Narrated by: J.D. Watley
- Length: 7 hrs and 24 mins
- Unabridged
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Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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A wonderful guide for women's empowerment
- By Nadine Granger on 05-12-25
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Narrated by: J.D. Watley
- Length: 7 hrs and 24 mins
- Release date: 07-29-24
- Language: English
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In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- By: Simone Keys
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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It describes me to a “T”
- By Anonymous User on 07-09-25
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- By: Suzanne Falter
- Narrated by: Suzanne Falter
- Length: 4 hrs and 51 mins
- Unabridged
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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My Review
- By Kimia Shajii on 09-22-24
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrated by: Suzanne Falter
- Length: 4 hrs and 51 mins
- Release date: 12-31-19
- Language: English
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Release date: 11-29-16
- Language: English
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul (Self-Care for Black Women, Book 2)
- By: Layla Moon
- Narrated by: Talitha Council
- Length: 4 hrs
- Unabridged
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These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach.
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Embracing Inner Power: A Holistic Journey towards Self-Love and Healing for Black Women
- By Mark T. Wellington on 07-24-23
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul (Self-Care for Black Women, Book 2)
- Narrated by: Talitha Council
- Length: 4 hrs
- Release date: 12-20-22
- Language: English
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These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach....
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SELF-LOVE
- Daily Strategies to Silence Your Inner Critic, Cultivate Self-Compassion, Set Healthy Boundaries, and Build Confidence for Lasting Self-Worth & Happiness
- By: Madeline Mills
- Narrated by: Virtual Voice
- Length: 2 hrs and 57 mins
- Unabridged
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💥 Now a #1 Best Seller in Humanistic Psychology! What if the voice inside your head was your greatest ally instead of your worst enemy? If you’ve ever struggled with self-doubt, overthinking, setting boundaries, or emotional healing, you’re not alone. The truth is, self-love isn’t selfish—it’s the foundation for lasting confidence, inner peace, and true happiness. Do you constantly second-guess yourself and struggle with self-worth? Are you exhausted from people-pleasing but feel guilty saying no? Does your inner critic tear you down no matter how hard you try? Do you feel ...
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SELF-LOVE
- Daily Strategies to Silence Your Inner Critic, Cultivate Self-Compassion, Set Healthy Boundaries, and Build Confidence for Lasting Self-Worth & Happiness
- Narrated by: Virtual Voice
- Length: 2 hrs and 57 mins
- Release date: 04-08-25
- Language: English
- 💥 Now a #1 Best Seller in Humanistic Psychology! What if the voice inside your head was your greatest ally instead of your worst enemy? If ...
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- By: Layla Moon
- Narrated by: Maureen Bradley
- Length: 3 hrs and 37 mins
- Unabridged
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For centuries, Black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong”, “no pain, no gain”, and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
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Optimistic
- By alfreda green on 08-20-24
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
- Narrated by: Maureen Bradley
- Series: Self-Care for Black Women
- Length: 3 hrs and 37 mins
- Release date: 06-02-22
- Language: English
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It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this book, Emotional Self-Care for Black Women....
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Spiritual Self Care for Black Women
- A Spiritual Guide with Self Reflection Activities for Self-Discovery. Self Care for Black Women Who Give All of Themselves
- By: Maya Morrison
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 49 mins
- Unabridged
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Overall
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Performance
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Story
For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die. But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.
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Spiritual Self Care for Black Women
- A Spiritual Guide with Self Reflection Activities for Self-Discovery. Self Care for Black Women Who Give All of Themselves
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 49 mins
- Release date: 04-18-24
- Language: English
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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95
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