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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
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Publisher's summary
Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?
Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don’t know where to start! That’s where this book comes in.
You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results!
Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past!
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You’ll impress your friends and family with your transformation, without putting your body at unnecessary risk.
There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here! Building Muscle for Beginners is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.
Inside Building Muscle for Beginners, discover:
- How to build muscle through an efficient and easy-to-follow strength-training program
- The foods you need to fuel your body with, and when you should be eating
- The pros and cons of using supplements as part of your plan
- The importance of rest days and good sleep for muscle growth
Don’t wait a minute longer. Grab this book and begin your very own fitness journey!
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
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The Triathlete's Training Bible
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- Narrated by: Brian Arens
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
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Training for the New Alpinism
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Overall
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
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Which Comes First, Cardio or Weights?
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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OUTPERFORM THE NORM for Triathlon
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- Length: 3 hrs and 1 min
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
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Walking Your Way to Weight Loss
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- Length: 3 hrs and 51 mins
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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What listeners say about Building Muscle for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paul Kapke
- 12-25-23
Good consolidation of basic information.
I have listened to enough guys on YouTube to know that this is good information. I am a novice so take this with a grain of salt, but one thing that was said that I would have emphasized that might have been stated incorrectly in this book is that if you have sugar to burn, your body will burn it before any fat storage and that carbs convert to sugar if not used. Overall, very good information.
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- Hector R.
- 06-29-23
Muscles!
Great book! Time to get shredded.
Easy to read, easy to understand, easy to apply.
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- Anonymous User
- 06-18-23
Nice refresher
Great Audio course for beginners. Very informative. Bought this audio to refresh my skills.
Thanks
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- Troy Buffington
- 03-21-21
Inspiring
For those willing to try and improve their bodies, this book is for you. It details everything from diet to working in the gym.
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- Enrico Ciarma
- 04-17-24
Annoying Narration
No thank you - the narrator’s intonations and word exaggeration and pronouncements drove me mad. There are other audiobooks that are a lot better.
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- Matthew Ward
- 04-17-24
Could have been a one page pamphlet
This was 4 hours of obvious statements. There is no real content or new information. Don’t waste your time on this book.
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