Stretching Exercises for Seniors Audiobook By Baz Thompson, Britney Lynch cover art

Stretching Exercises for Seniors

Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Stretching Exercises for Seniors

By: Baz Thompson, Britney Lynch
Narrated by: John J. Grace
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

It’s never too late to start stretching exercises for health, strength, and mobility!

Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?

Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!

With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this audiobook will make you feel as loose and limber as a teenager.

In Stretching Exercises for Seniors, you’ll discover:

  • How stretching can help us feel younger than our chronological age
  • Why stretching is absolutely essential for our joints, ligaments, and tendons
  • Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
  • Ways to release tension in the neck, shoulders, and lower back
  • Morning stretches to release tension and wake up your body
  • Movements to warm up your muscles for exercise, biking, or gardening
  • Post-activity cooldowns to make your limbs more supple and flexible
  • Evening stretching routines to wind down and decompress before bedtime
  • Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
  • Detailed explanations, with modifications for stiff, tight muscles

You’re never too old to start stretching, and you don’t have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!

Loosen up your body, improve your health, and feel younger than ever. Buy Stretching Exercises for Seniors now!

©2021 Baz Thompson (P)2021 Baz Thompson
Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Pain Management Personal Development Physical Illness & Disease Physical Exercise Health Stretching Exercises

Listeners also enjoyed...

Stretching for Seniors Audiobook By Robert Balazs cover art
Stretching for Seniors By: Robert Balazs
125+ Stretching Exercises: The No-Gym Guide Audiobook By RHP cover art
125+ Stretching Exercises: The No-Gym Guide By: RHP
Home Exercise for Seniors Audiobook By Kerstin Frashier cover art
Home Exercise for Seniors By: Kerstin Frashier
7 Steps to Get Off Sugar and Carbohydrates Audiobook By Susan U Neal cover art
7 Steps to Get Off Sugar and Carbohydrates By: Susan U Neal
The Breathing Cure Audiobook By Patrick McKeown cover art
The Breathing Cure By: Patrick McKeown
Cheat Sheets for Life: Over 750 Hacks for Health, Happiness and Success Audiobook By Ayesha S. Ratnayake cover art
Cheat Sheets for Life: Over 750 Hacks for Health, Happiness and Success By: Ayesha S. Ratnayake
Walking Your Way to Weight Loss Audiobook By HealthFit Publishing cover art
Walking Your Way to Weight Loss By: HealthFit Publishing
Subliminal Affirmations for Positive Self-Esteem Audiobook By Louise Hay cover art
Subliminal Affirmations for Positive Self-Esteem By: Louise Hay
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands Audiobook By Yakhobe Harawa cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands By: Yakhobe Harawa
7 Minute Fitness Strength Training for Seniors and over 60+ Audiobook By Liam Owen cover art
7 Minute Fitness Strength Training for Seniors and over 60+ By: Liam Owen
Chakras & Self-Care Audiobook By Ambi Kavanagh cover art
Chakras & Self-Care By: Ambi Kavanagh
Decluttering Your Home In A Year Or Less! Workbook Audiobook By Kai M. Jordan cover art
Decluttering Your Home In A Year Or Less! Workbook By: Kai M. Jordan
Essential Exercises for Seniors Over 60 Audiobook By Michelle Manzo cover art
Essential Exercises for Seniors Over 60 By: Michelle Manzo
Yin Yoga for Desk Dwellers (Water Chakra) Audiobook By Move Balanced cover art
Yin Yoga for Desk Dwellers (Water Chakra) By: Move Balanced
55 Essential Balance Exercises for Seniors Audiobook By Brandon Lee cover art
55 Essential Balance Exercises for Seniors By: Brandon Lee
Yoga for Beginners Audiobook By Denise Flow cover art
Yoga for Beginners By: Denise Flow
Starting Strength Audiobook By Mark Rippetoe cover art
Starting Strength By: Mark Rippetoe
Strength Training for Seniors Audiobook By Amy Neal cover art
Strength Training for Seniors By: Amy Neal
The 15 Minute Bodyweight Burn Audiobook By Patrick Gordon cover art
The 15 Minute Bodyweight Burn By: Patrick Gordon
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It Audiobook By Milo Kemp cover art
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It By: Milo Kemp
Most relevant  
I haven’t even started this book but the narrators voice and mode of talking is a complete turnoff. I’ll keep listening because the information is important to me. Why do the powers that be choose such awful narrators for their books. I even have the speed cut down to .8x to help mitigate the annoyance. Geezh!

Terrible narration

Something went wrong. Please try again in a few minutes.