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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
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Publisher's summary
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.
You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age.
As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn’t boast wild claims and impossible results.
This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body.
If you want to feel better in your skin, feel happier, and have more energy, then intermittent fasting is for you!
Intermittent fasting is not simply a diet; it requires a complete lifestyle shift to work properly!
Making a lifestyle shift comes with many challenges, including how the diet works as well as how you can maintain this new way of life. The best way to lose weight is to learn as much as you can about an eating routine and whether it will work for you.
We are all different, and our bodies all need different things.
This lifestyle will work if you have the right tools and knowledge on your side to help mitigate the negatives and elevate the positives of intermittent fasting.
In Intermittent Fasting for Women over 50, discover:
- What intermittent fasting is all about
- The history of intermittent fasting
- How fasting helps women over 50
- Misconceptions debunked with science
- Scientific evidence of the benefits
- The positives it has on your brain and body
- Why weight loss is harder as we age
- The right way to transition to this diet
- The seven main types of intermittent fasting
- A step-by-step guide to getting started
- A comprehensive guide for each type
- And so much more!
Bonus: In Intermittent Fasting for Women over 50, you will also discover quality recipes to give you a kick-start to your new lifestyle.
You can feel better and enjoy your body again without feeling bloated and tired all day.
Discover a new way of living with more energy by buying Intermittent Fasting for Women over 50, an audiobook that cares for you and your body!
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
What listeners say about Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Spiritual Zen
- 08-28-22
Good for beginners
This book had some basic information about intermittent fasting slightly nuanced for women. Not heavy into the latest science and data for intermittent fasting so sadly I could not agree with some of the content. That being said, if you are just starting out your intermittent fasting lifestyle this had a couple tips worth noting. Main points were, do what your body is comfortable with, and listen to your body and it's personal needs and limitations. There was a larger chapter on recipes, likely a nice touch in a pdf download? That part was not for my body as I have so many restrictions but I hope you find this book helpful. In good health.
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- Karen Garcia
- 11-02-21
There's such a great
There's such a great amount in there however that it merits a re-tune in and increasing the book with notes. I'm adapting bunches of new things and I'm thankful for the way that this cookbook offers adaptable plans, reasonable for a wide range of dietary limitations.
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- Edna Fernandez
- 11-15-21
Really helped!
Intermittent Fasting is not only a great tool for weight loss but also for a healthier you. The detail is fantastic and entertaining. People seeking to dive deeper into knowing their bodies on Keto should be highly recommended.
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- Garrett Rodgers
- 10-30-21
Love this Book.
The benefits of intermittent fasting are very amazing. You should know all about it. Thanks for this ! It motivates me to do intermittent fasting.
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- Catherine Armstrong
- 10-25-21
This is a must have audio book
This book would probably make you become the best version of yourself as this book would help you with your weight loss success goals. Truly a book that's very worth to recommend!
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- Sabrina Guerrero
- 11-15-21
Well done! Brilliant book.
I found this audiobook very helpful for improving my own journey and struggle with extra weight. There are realistic tips and tweaks for people who are discouraged and loosing hope.
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1 person found this helpful
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- Amelia Gross
- 11-13-21
Great Book!
Purchase this book to learn about the many benefits of intermittent fasting if you're a woman over fifty. Start taking control of yourself.
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1 person found this helpful
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- Marco
- 10-26-21
Thanks for completing the research
A book that would you burst out the certainty with yourself by having your fantasy body with discontinuous fasting! No doubt, this isn't the sort of technique you are utilized to. Would really suggest!
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- Crystal Mendoza
- 10-27-21
Wow! this is important guideline.
The audiobook is well worth listening to if only to inform yourself about some fascinating science that appears to have significant and important health benefits.
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- Lillian Carpenter
- 11-13-21
The author gives some tips and strategies
IF is safe for just about everyone, but women over 50 might hesitate to try it. This book is filled with all sort of great info on why you should try it, how it can help you, and what to do to get started. Excellent resource! I love it.
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