Bram Barouh
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Bram Barouh

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Bram is a Los Angeles-based psychotherapist, meditation practitioner, teacher, and writer whose primary focus is to make the practice accessible and useful to everyone in an everyday sort of way. His meditation practice began at a Vipassana retreat led by S.N. Goenka just in Igatpuri, India just after 9/11. In the years since he's studied - Kwan Um Zen, Vedic Meditation, Tibetan Buddhism, and Mindfulness. In 2018, he received his certification in Mindfulness Facilitation from UCLA’s Semel Institute for Neuroscience and Human Behavior. Currently, he is pursuing a Master of Arts in Spiritual and Depth Psychology at Antioch University and teaching mindfulness to clientele of all ages, ranges of experience, and varieties of background, from public groups to private individuals. His hope is to help people relate to themselves and others with greater awareness, open-heartedness, and if they can handle it, a sense of humor. To find out more visit www.brambarouh.com
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Sleep Island

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Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts

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