Sleep Island Audiobook By Bram Barouh cover art

Sleep Island

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Sleep Island

By: Bram Barouh
Narrated by: Bram Barouh
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About this listen

In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible
Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorder Bedtime Story
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Soothing Narration • Relaxing Storyline • Calming Descriptions • Peaceful Island Setting • Effective Visualization
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i frequently have trouble sleeping. this really help when I am having the most trouble. Most of the time, I fall to sleep before it ends.

helps alot

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I wasn't sure at first but I stuck with it and was asleep before the end!!!

great for sleep

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I don’t usually easily fall asleep, but this is brilliant! So calming and so relaxing. Thank you very much!

Perfect for sleep!

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Sleep Island is my favorite above Bram's other wonderful works. I had to listen to it in the morning to hear it entirety, I fall soundly asleep almost immediately!
Thank You Audible and thank you Bram!

Excellent!

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Braham Needs to be reading everything to out you to sleep. He should narrate the alphabet! Honestly just hearing it now helps me stop my racing mind and rest. Only wish is that it was longer than 19 minutes, I think 30 would be ideal and add a bit of lapping waves to the background and perfection!

This voice

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I love Sleep Island. The voice is very soothing and puts me in a calm space.

Soothing

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I'm sure different things help different people so this is just feedback on my experience. Weirdly, there was too much imagery in this for me. Asking my brain to deal with the beach and the dock and the party-goers and the boat was counter-productive and stimulating rather than relaxing. Cool story though and might be good for someone else.

Didn't work for me.

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I enjoyed the peacefulness of narrators voice, very good to let the harshness from everyday stress disappear enjoyed the peace from within the realm,.

Sleep Island

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he has the most soothing and relaxing voice of all of the narrators .

I love this narrator always look for his books

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Love this mediation. Excellent visualization and the narrator has a soothing voice. I highly recommend.

Excellent Sleep Meditation

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