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Equanimity
- Narrated by: Bram Barouh
- Length: 11 mins
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Publisher's summary
With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.
Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Pace and voice are a no for me dawg
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British perspective
- By Amazon Customer on 06-17-20
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Sleep Island
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So boring you'll fall right asleep
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Not relaxing crystal bowl music
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Pace and voice are a no for me dawg
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British perspective
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Free. Still a no thank you very much.
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Brought up negative topic
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Crickets!
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Name is misspelled
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Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Sweet sleep story
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A Calm, Restful Place
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Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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Lovely lovely lovely.
- By Lynn M. on 05-15-20
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The Brightness of You
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Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength.
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Title is misleading
- By Original_Patricia on 06-22-20
By: The Big Quiet
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Oceans Within
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Overall
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Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Less calming than other meditation apps
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Inner Balance
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Overall
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Too high pitched to get far
- By Winnie P.S. on 05-16-20
By: Sara Auster
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Acceptance and Attention
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Very Soothing
- By Anonymous User on 07-07-20
By: Bram Barouh
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Breathe into Rejuvenation
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Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours
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Complicated
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Ground Yourself
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
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What listeners say about Equanimity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KCMC
- 08-10-21
Perfect for falling asleep
Wonderfully done. Very relaxing and reminding you of when you have handled problems calmly and successfully to assure you that you can overcome current problems.
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- Felicity S
- 02-09-22
So Relaxing
If you cannot fall asleep, try this! It is beautifully read, so very peaceful.
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- Violin 2 Lover
- 09-21-20
A Wonderful Meditation for Bedtime
I love this. The narrator's voice is quiet and calm. The message is sensible and soothing--how to relax the body and the mind. I like that he says we cannot control what happens. He's not up tight about how meditation "must" be done. Only 11 minutes, it helps me relax towards sleep.
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- L. Wells
- 01-18-23
OMG This was SO Relaxing!!!
I really enjoyed ‘Equanimity’! Such a relaxing presentation! I’ve been struggling with getting a good night’s sleep and I’m so happy to have found these meditation sessions. I look forward to hearing more from Mr. Barouh!
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- dina
- 02-09-23
Equanimity-wonderful in every way
Equanimity one of the few books that I can listen to endlessly over and over again to fall asleep, or just to ease my mind during the day, I adore Brams voice he has the most peaceful sound, the most beautiful diction, lovely man wonderful meditation, five stars in every way
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- Michael
- 09-08-20
Practicing
The smoothness in his voice was soothing and calming. His analysis of awareness within our bodies as we find balance in this moment was refreshing.
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- HSHRavenrose
- 08-25-20
Bram is amazing
His voice is so soothing.
He seems to really know the way to redirect thoughts and emotions toward calmness and peace. A gift to listen to over and over and thoughts to carry through life.
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Overall
- Anonymous User
- 07-24-20
good selling technics or habits book
its a good biok with techniqs and habirlts for sales people but it is 95% example docus on real state
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- Anonymous User
- 01-08-22
Hi, I’m Bram
He should make asmr
I like it, but it’s a little too short for my taste.
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- sinjibear
- 08-07-20
easy does it
very helpful and simple I feel grateful for this cuz it puts you back in touch with things that you have lost even thinking about for a very long time
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