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How to Do the Work
Featured Article: Here to Help—The Best Therapy Audiobooks and Podcasts
Seeing and hearing other people—whether a stranger, a friend, or a celebrity—talk about their struggles with mental health helps make us feel less alone. And that sense of community often encourages those struggling to take steps towards treatment. There is nothing wrong with needing help and wanting to feel better—and some truly exceptional mental health audiobooks and podcasts are available to keep you company on that journey.
Best Sellers
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 318
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Performance4.5 out of 5 stars 295
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Story4.5 out of 5 stars 295
From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.
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1 out of 5 stars
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Release date: 11-28-23
- Language: English
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 3,103
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Performance5 out of 5 stars 2,586
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Story4.5 out of 5 stars 2,553
From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.
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2 out of 5 stars
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Mindfulness advertisement
- By Sam on 07-22-21
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 05-04-21
- Language: English
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- By: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....
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5 out of 5 stars
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Great book connecting the dots to your health!
- By A Ivez on 04-11-23
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Release date: 03-21-23
- Language: English
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![Sánate [How to Do the Work] Audiobook By Nicole LePera, Noemí Sobregués Arias cover art](https://m.media-amazon.com/images/I/51kvXeu6BnS._SL500_.jpg)
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Sánate [How to Do the Work]
- Conecta con tu esencia mediante la psicología holística [Connect with Your Essence Through Holistic Psychology
- By: Nicole LePera, Noemí Sobregués Arias
- Narrated by: Jane Santos
- Length: 10 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
La Psicología holística proporciona un enfoque revolucionario para la sanación personal. Sánate es un manifiesto para quienes quieran crecer interiormente, pero también una guía esencial para llevar una vida más auténtica y alegre.....
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5 out of 5 stars
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Espectacular para autosanar nino interior y vida
- By Mónica J. on 12-09-23
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Sánate [How to Do the Work]
- Conecta con tu esencia mediante la psicología holística [Connect with Your Essence Through Holistic Psychology
- Narrated by: Jane Santos
- Length: 10 hrs and 50 mins
- Release date: 05-26-21
- Language: Spanish
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- By: Dr Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 80
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health....
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1 out of 5 stars
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Had to return book - performance was just awful
- By Amanda on 05-03-21
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release date: 03-11-21
- Language: English
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How to Be the Love You Seek
- Break Cycles, Find Peace + Heal Your Relationships
- By: Dr Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story4 out of 5 stars 6
A radical new path to revolutionise your relationships....
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1 out of 5 stars
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Started well then the woo took over.
- By Matt Mole on 08-26-24
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How to Be the Love You Seek
- Break Cycles, Find Peace + Heal Your Relationships
- Narrated by: Courtney Patterson
- Length: 10 hrs and 15 mins
- Release date: 11-30-23
- Language: English
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- By: Erica Hornthal, Nicole LePera PhD - foreword
- Narrated by: Erica Hornthal
- Length: 6 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- Narrated by: Erica Hornthal
- Length: 6 hrs and 58 mins
- Release date: 08-30-22
- Language: English
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How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr Nicole LePera
- Narrated by: Courtney Pätterson
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance3.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves....
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3 out of 5 stars
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Narration obscures the message
- By Dr MC Pascoe on 12-24-22
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How to Meet Your Self
- The Workbook for Self-Discovery
- Narrated by: Courtney Pätterson
- Length: 5 hrs and 50 mins
- Release date: 12-08-22
- Language: English
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Como curar sua vida
- Abandone velhos hábitos, pare de se sabotar e cuide do corpo, da mente e da alma
- By: Nicole LePera
- Narrated by: Isabel Guéron
- Length: 10 hrs and 55 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Como psicóloga clínica, Nicole LePera se sentia frustrada com as limitações da terapia tradicional. Querendo mais para seus pacientes, ela desenvolveu uma filosofia unificada de saúde que equipa as pessoas com ferramentas de várias disciplinas para curar a si mesmas....
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Como curar sua vida
- Abandone velhos hábitos, pare de se sabotar e cuide do corpo, da mente e da alma
- Narrated by: Isabel Guéron
- Length: 10 hrs and 55 mins
- Release date: 02-16-22
- Language: Portuguese
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Guéris tes blessures
- Se libérer du passé et retrouver un équilibre émotionnel
- By: Nicole Lepera, Julie Blanc - traducteur
- Narrated by: Joséphine de Renesse
- Length: 10 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
VOUS êtes la meilleure personne pour résoudre vos problèmes psychologiques ! En tant que psychologue clinicienne, Nicole LePera s’est souvent sentie...
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Guéris tes blessures
- Se libérer du passé et retrouver un équilibre émotionnel
- Narrated by: Joséphine de Renesse
- Length: 10 hrs and 45 mins
- Release date: 09-27-23
- Language: French
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Heile. Dich. Selbst.
- Warum auch kleinste seelische Verletzungen große Folgen haben – und wie du dich davon befreien kannst
- By: Nicole LePera
- Narrated by: Irina Scholz
- Length: 12 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Mit ihrer Plattform "The Holistic Psychologist" hat die US-amerikanische Psychologin Nicole LePera nicht weniger als eine Revolution auf dem...
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Heile. Dich. Selbst.
- Warum auch kleinste seelische Verletzungen große Folgen haben – und wie du dich davon befreien kannst
- Narrated by: Irina Scholz
- Length: 12 hrs and 16 mins
- Release date: 02-15-23
- Language: German
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Heile. Deine. Beziehungen
- Warum stabile Partnerschaften erst gelingen, wenn unsere inneren Wunden geheilt sind
- By: Nicole LePera
- Narrated by: Sabina Godec
- Length: 11 hrs and 35 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Sich in Beziehungen gesehen, wertgeschätzt und geliebt fühlen - das wollen wir alle. Tun wir das nicht, suchen wir die Fehler häufig bei unserem...
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Heile. Deine. Beziehungen
- Warum stabile Partnerschaften erst gelingen, wenn unsere inneren Wunden geheilt sind
- Narrated by: Sabina Godec
- Length: 11 hrs and 35 mins
- Release date: 03-27-24
- Language: German
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