Dawn A.

Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

On a hot summer night, a scientist from the Centers for Disease Control is grabbed by unknown assailants in a shopping center parking lot. Vanished into thin air, the authorities are desperate to save the doctor. One month later, the serenity of a sunny Sunday afternoon is shattered by the boom of a ground-shaking blast - followed by another seconds later. One of Atlanta's busiest and most important neighborhoods - the location of Emory University, two major hospitals, the FBI headquarters, and the CDC - has been bombed.

Two days after Christmas, 2011, Russel Faria returned to his Troy, Missouri, home to find his wife, Betsy, dead, a knife still lodged in her neck. She had been stabbed 55 times in a brutal murder that would set off a chain of events leading to one man's wrongful conviction and imprisonment, another man's death, the revelation of a diabolical scheme, and an astounding miscarriage of justice left unresolved for another 10 years.

Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?

When 10-year-old cousins Maddy and Brianna are arrested for a terrible crime, Maddy’s mother, Juliet, cannot believe it. How could her bright, joyful daughter be capable of such a thing? As the small village community recoils in horror, the pressure of the tragedy blows Juliet and her sister’s lives apart. And things get even worse when their daughters retreat into a self-imposed silence. Can anyone reach Maddy and discover the truth before her fate is sealed? Juliet is crushed. Nothing will ever be the same for her darling girl.

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'