Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
Be Confident and Fearless, Book 9
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Narrated by:
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Russell Newton
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By:
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Patrick King
About this listen
Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit?
You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself, and finally do only what you want to do.
The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns.
Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
Understand the psychology of people pleasing and how to stop it with actionable techniques.
Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.
Reprogram your beliefs, and learn how to set boundaries that others can’t ignore.
- Understand the psychology of letting others walk all over you, and why it makes perfect logical sense
- How to break the fear of being yourself by being more generous and accepting
- Knowing your self-narratives and changing them with swift action
- The real psychology behind conflict and why it can appear so scary
- A multitude of actionable and realistic ways to say no to anyone
- How to chart the progress of your journey to loving yourself more fully
- Ditch being a doormat and become assertive
Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!
©2022 Patrick King (P)2022 Patrick KingListeners also enjoyed...
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- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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should be required reading or listening
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Skipping parts of the book
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Marriage saving!
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Practical no nonsense guidance
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Talk to Me Like I'm Someone You Love, Revised Edition
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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Love Unfu*ked
- Getting Your Relationship Sh!t Together
- By: Gary John Bishop
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No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
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A candid kick in the a$$ about your relationships
- By Tranquility38 on 01-18-22
By: Gary John Bishop
What listeners say about Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 01-12-24
Thoroughly enjoyed
Enjoyed. Very good book to have in your arsenal. Good reminders and good voice over. Would recommend to any people pleaser
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- Ray razavi
- 01-28-23
One of the best books
Excellent and profound! Highly recommend!! The reading voice is soothing and explains perfectly the subject.
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1 person found this helpful
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- Amazon Customer
- 08-12-24
Needed this for sure
I loved it so much in Audible that I bought the hard cover so I can go through and highlight and reread areas that I still need to work on
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- Dawn A.
- 09-19-24
Good quick read checking all the boxes
A great book for a quick reminder of self-worth. Checks all the boxes for journaling, meditation, and self affirmations.
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- Tristan
- 02-01-23
Wow
I really needed to hear this. Sometimes the narrator was a little too monotone so my mind would wander. But the overall experience of this book was great. It was exactly what I needed.
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- vicky
- 03-17-23
A better title would be: BE Selfish or I am #1
I was curious about this book because I honestly believe that there are no such people. So, I listened to this book up to chapter 14. In today's world, as it is, NO ONE pleases people. Maybe, someone who wants to "climb the ladder" or has an ulterior motive. The basic gist that I perceive from the chapters, overall, is to become selfish, be #1, 2 & 3 in your life, and just go about your business favoring yourself ONLY. In reality, no one is going to continuously and forever really and authentically care for you. Everyone is out for themselves and we use each other in one form or another. This is the reality of life. So, people pleasers are next to nothing in this world today.
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- Vjai
- 10-23-22
Lecturing, minimal tools
I enjoy Patrick King's approach to most self help books, and I do like this one I'm more than half way through though and I already am aware of many of these common sense rules of living and simple people skills, but sadly there aren't many tools offered and also after purchasing several of Patrick's books it's frustrating that they do NOT include a PDF Version. As a Teacher and Spiritual Advisor I'd appreciate the visual, and also the option to have some notes. You're great Patrick how's about a PDF File and perhaps you could work on some sort of study guide/ workbook. Many people need recovery in these areas and more applicable ways to ivercome many of the issues and topics you discuss.
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