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Ketocontinuum: Consistently Keto Diet for Life
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
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Publisher's summary
Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.
Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?
To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.
Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.
Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.
After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
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- Narrated by: Jessica Andrews
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
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The Seven Pillars of Health
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
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Good Food, Bad Diet
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
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KetoFast
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
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Fix Your Period
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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PDF found by clicking Chapters! 🎉
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Fantastic information
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Lies My Doctor Told Me
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Weak Narrator
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No much new information
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BUY THE HARDCOPY - not the Audio
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Good Fat Is Good for Women
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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This is the information I need
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What listeners say about Ketocontinuum: Consistently Keto Diet for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Khattab
- 01-28-22
Great, informative, not a bit of bordome
solves every keto issue, passionate, full of science yet easy to absorb and digest with an exciting storyline. Most importantly, it'll improve your health significantly if you followed. Thank you Dr Boz
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- Matthew
- 12-16-21
Change is hard. This book provided hope that I can do this!
I'm a middle aged man with several health related problems. Inflammation, low energy, clouded thoughts, anxiety, and other issues. After 70 days following the principles outlined in this book I have lost 30lbs and relived my inflammation. Crazy how good I feel and look. Everyone wants to know what I'm doing. I share this book with them and encourage all read it 🧡
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- Amazon Customer
- 02-18-21
Will read again and again to get all the informati
I was dragging my feet and not wanting to start keto. This book gave me the understanding as to how and why I should begin. Thanks for a great story to keep us engaged in real life application.
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- Mark A. Freedle
- 04-11-21
If you're interested in Keto read this now
Dr Bosworth combined storytelling with chemistry to deliver an understandable journey about The impact of ketones in our bodies. Excellent!👍👍
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- E. D. Hanson
- 03-08-21
Wonderful, life saving book!
This was a wonderful, interesting and helpful book! It has helped me stay on the KETO for life path, really saved my life from the path of disease and death. I cannot say thank you to Dr. Bosworth, her whole family and "David" from the story as well as all of Dr Box's other patients that allowed her to share pieces of their stories in this book! Thank you! I wish all doctor's would take the time to read Dr Bosworth's two books.
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- Amazon Customer
- 04-06-22
Dr. Boz is the best!
Dr. Boz, you have changed my life. Thank you for all you do to bring awareness to people. This is one of the best non-fiction books I’ve ever read and your honest and heartfelt narration of it was above and beyond. Thank you, Dr. Boz!
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- Bradley Stoker
- 08-23-21
an inspirational read for those seeking health
not enough books successfully teach and inspire the low carbohydrate or keto lifestyle. Dr bosworth does it with genuine flair. May many more people by and listen to this book and follow its precepts. kudos.
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- Amelia E. Buford
- 03-16-21
❤
Lots of amazing information. Plan to buy a couple of more copies to send to family members.
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- Connie
- 02-21-21
Ketosis Wisdom and more!
Loved it! Especially liked the fact that we get to follow someone's story. Learned so much about being in ketosis and beyond. Many good points and will be listening to this one again and again. Can't wait to get the charts mentioned.
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- Mike
- 04-01-21
A must read!!
What a wonderful book about the keto diet, struggles and remedies on how to overcome them. Author made it interesting and I was fully engaged from start to finish. A must read if you are planning or already committed to a keto diet.
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