2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
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3 months free
2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Buy for $19.95
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Narrated by:
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Kim Leal
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By:
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Audrey Daric
About this listen
Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
What You’ll Get Inside This Guide:
Chair Yoga Section: Enjoy 40 gentle, easy-to-follow poses designed to ease joint pain, improve flexibility, reduce stress, and promote relaxation and better sleep—all while seated comfortably.
Wall Pilates Section: You’ll learn 40 gentle poses, each accompanied by clear, easy-to-follow illustrations that guide you every step of the way to strengthen your core, improve posture, and enhance balance, with flexible routines available in 15, 25, and 45-minute formats.
Combined Wellness Benefits: Learn how Chair Yoga and Wall Pilates work hand in hand to support both emotional and physical health.
The guide also includes guided meditations and mindful breathing exercises to boost relaxation, reduce stress, and focus on inner peace—helping you achieve a balanced, energized, and joyful life. You’ll also receive a downloadable PDF to enhance your experience.”
Take the first step toward active aging and a healthier, happier you—click Buy Now and unleash the power of movement today! Namaste- sending light and love your way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Rhonda Crump (P)2024 Rhonda CrumpPeople who viewed this also viewed...
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Listener received this title free
Perfect Guide for Active Seniors
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Great resource for seniors!
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A Must-Have for Every Senior!
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My doctor suggested gentle exercise for my arthritis, and this book delivered beyond my expectations! As a 72-year-old with limited mobility, I was nervous, but these exercises actually work with my limitations. After six weeks, I can now pick up my granddaughter without wincing, and my balance has improved enough that I'm confident on stairs again. The wall exercises are perfect for my bad knees, and I've incorporated the chair routines into my morning coffee ritual. My neighbors have noticed my improved posture and asked what my secret is!
My 70s feel like my 50s again!
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Gentle, But Effective Resource
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I wasn’t sure if I could keep up with exercise anymore, but this combo of chair yoga and wall Pilates actually works for me. The moves are simple, but I can feel the difference—especially in my balance and energy. I love that I can go at my own pace without feeling like I’m falling behind. It’s encouraging without being pushy, and I genuinely look forward to doing it. Great fit for anyone who wants to stay active without overdoing it.
Finally Found Something That Works for My Body
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What stands out is the dual focus on both physical and emotional well-being. From building core strength and improving posture to supporting stress relief through breathing exercises, this guide feels complete without being overwhelming.
The narrator’s calm delivery adds to the relaxing experience, and the downloadable PDF is a helpful bonus. For any senior looking to stay active, maintain balance, and age with strength and grace, this is a solid resource worth revisiting regularly.
A Supportive, Low-Impact Guide for Seniors
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A 1-2 Punch!
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Empowered Through Movement
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Practical, encouraging & supportive
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