
2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
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Narrated by:
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Kim Leal
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By:
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Audrey Daric
About this listen
Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors–Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
What You’ll Get Inside This Guide:
Chair Yoga Section:
Enjoy 40 gentle, easy-to-follow poses designed to ease joint pain, improve flexibility, reduce stress, and promote relaxation and better sleep—all while seated comfortably.
Wall Pilates Section:
You’ll learn 40 gentle poses, each accompanied by clear, easy-to-follow illustrations that guide you every step of the way to strengthen your core, improve posture, and enhance balance, with flexible routines available in 15, 25, and 45-minute formats.
Combined Wellness Benefits:
Learn how Chair Yoga and Wall Pilates work hand in hand to support both emotional and physical health. The guide also includes guided meditations and mindful breathing exercises to boost relaxation, reduce stress, and focus on inner peace—helping you achieve a balanced, energized, and joyful life.
Take the first step toward active aging and a healthier, happier you—click Buy Now and unleash the power of movement today! Namaste- sending light and love your way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Rhonda Crump (P)2024 Rhonda CrumpRelated to this topic
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What listeners say about 2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jameson
- 03-10-25
Gentle, But Effective Resource
This is a great resource for seniors looking to stay active without putting too much strain on their bodies. The chair yoga section offers simple, seated movements that help with flexibility and relaxation, while the wall Pilates section focuses on strength and balance. I really liked how each exercise was clearly explained and easy to follow. The routines are flexible, so you can start slow and build up. Perfect for anyone wanting to move more while staying safe and comfortable!
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- Donald
- 03-07-25
Empowered Through Movement
Listening to this audiobook has transformed my approach to exercise as a senior. The chair yoga and wall pilates routines are easy to follow and have helped improve my flexibility and stability. I feel more energized and have a greater sense of emotional well-being. The narration was calm and clear, allowing me to enjoy each session. I now feel more active and positive in my daily life.
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- KC
- 03-08-25
A Perfect Guide for Active Aging
This book is a great resource for older adults who want to stay healthy and fit. I loved the precise, step by step illustrations that enabled me to easily follow each exercise. The exercises are modular, so they are adaptable and can fit into any routine. The other meditation and breathing exercises are just a bonus and assist with relaxation and stress relief. If wanting to increase energy and well-being, this is a great accompaniment for an active way of life!
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- GrammyG
- 03-08-25
Perfect for Staying Active at Any Age!
This book is an excellent resource for seniors looking to stay fit without intense workouts. The chair yoga and wall Pilates exercises are easy to follow and designed to improve flexibility, balance, and overall well-being. I love how it focuses on gentle movements that still deliver great benefits. The step-by-step instructions make it accessible for beginners, and the emphasis on emotional wellness is a nice bonus. If you want a safe and effective way to stay active, this book is a great choice!
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- Jill Havens
- 03-09-25
Never Stop Moving! Awesome Advice
This is a fun and easy to stay active and feel great! I believe that no matter what your age, you just can't stop moving--it energizes every part of your life. This is a great guide for seniors to do just that. It has simple instructions and shows you how to improve your flexibility, balance, and strength. You get to choose how much time you spend on the program. Another thing I like about it is that it talks about feeling good inside--it's a loop. Exercise, feel good--feel good, exercise. Great ideas!
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- Go Blue
- 03-09-25
Great book.
This book is an essential guide for older adults looking to stay active, improve flexibility, and enhance overall well-being. With easy-to-follow exercises designed for all fitness levels, this book provides gentle yet effective routines that build core stability, boost energy, and promote balance. The author’s approachable style makes movement accessible, even for those with mobility challenges, while also emphasizing the emotional benefits of staying active. Whether you’re new to exercise or looking for low-impact ways to maintain strength, this book is a fantastic resource for embracing a healthier, more vibrant lifestyle at any age.
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- sha
- 03-10-25
Highly recommend!
This comprehensive guide is perfect for seniors looking to stay active, improve flexibility, and enhance overall well-being. Combining chair yoga and wall Pilates, the book offers gentle yet effective exercises tailored for aging bodies. The instructions are clear, accessible, and designed to help build core stability, improve balance, and boost energy levels. With a focus on both physical and emotional wellness, this book is an excellent resource for anyone seeking a safe and sustainable way to stay fit and healthy in their golden years. Highly recommended!
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- Scott Marcum
- 03-09-25
Finally, Exercises That Work!
I’ve tried different workouts, but most felt too intense for me. This book made movement accessible and enjoyable. The chair yoga helped ease my stiff joints, and the wall exercises gave me a way to build strength without feeling overwhelmed. I love that I can go at my own pace and still see progress. It’s been a game-changer for my balance and energy levels. If you’re looking for a gentle but effective way to stay active, this is it!
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- Adventure_Girl
- 03-08-25
Practical and Accessible
As someone who has been searching for practical and accessible ways to stay healthy and fit as I get older, I found this book to be an absolute gem. What stood out to me were the clear, step-by-step illustrations that made each exercise feel approachable and doable. The modular nature of the exercises was helpful—I loved how I could mix and match routines to fit whatever time I had available, whether it was a quick 15-minute pick-me-up or a more extended, more focused session.
The Chair Yoga section felt like a true sanctuary. The guided breathing techniques and meditations added an extra layer of relaxation and stress relief, which I found incredibly soothing. It was more than just movement—a whole mind-body experience that helped me feel more centered and at ease.
When I moved into the Wall Pilates section, I was genuinely surprised by how versatile and practical the exercises were. The 30 exercises offered a balanced mix of strength and flexibility work, and the chapter on varied-length practices was a thoughtful touch. It allowed me to maintain my routine even on the busiest days.
This book is a fantastic companion for anyone looking to increase energy, improve well-being, and lead a more active life. It feels like a resource I'll return to again and again—not just for fitness but for moments of calm and clarity, too. I wholeheartedly recommend it to anyone, especially older adults who want to stay strong, flexible, and relaxed.
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- Meriam
- 03-11-25
Feel Stronger, Energized, and Confident!
I’m truly amazed at how much this audiobook has transformed my daily routine! The exercises are gentle yet incredibly effective for building strength, balance, and flexibility. What I love most is the holistic approach—it focuses on both physical health and emotional well-being, which is a game-changer. I feel more energized, confident, and grounded in my movements, and the positive shift is undeniable. If you’re looking for a way to boost your body and mind, this audiobook is exactly what you need. Highly recommend!
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