2 Books in 1: Chair Yoga & Wall Pilates for Seniors
Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
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Narrated by:
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Kim Leal
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By:
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Audrey Daric
About this listen
Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors–Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
What You’ll Get Inside This Guide:
Chair Yoga Section:
Enjoy 40 gentle, easy-to-follow poses designed to ease joint pain, improve flexibility, reduce stress, and promote relaxation and better sleep—all while seated comfortably.
Wall Pilates Section:
You’ll learn 40 gentle poses, each accompanied by clear, easy-to-follow illustrations that guide you every step of the way to strengthen your core, improve posture, and enhance balance, with flexible routines available in 15, 25, and 45-minute formats.
Combined Wellness Benefits:
Learn how Chair Yoga and Wall Pilates work hand in hand to support both emotional and physical health. The guide also includes guided meditations and mindful breathing exercises to boost relaxation, reduce stress, and focus on inner peace—helping you achieve a balanced, energized, and joyful life.
Take the first step toward active aging and a healthier, happier you—click Buy Now and unleash the power of movement today! Namaste- sending light and love your way!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Rhonda Crump (P)2024 Rhonda CrumpPeople who viewed this also viewed...
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What listeners say about 2 Books in 1: Chair Yoga & Wall Pilates for Seniors
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Overall5 out of 5 stars
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- Jameson
- 03-10-25
Gentle, But Effective Resource
This is a great resource for seniors looking to stay active without putting too much strain on their bodies. The chair yoga section offers simple, seated movements that help with flexibility and relaxation, while the wall Pilates section focuses on strength and balance. I really liked how each exercise was clearly explained and easy to follow. The routines are flexible, so you can start slow and build up. Perfect for anyone wanting to move more while staying safe and comfortable!
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Overall5 out of 5 stars
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- Alisha Kapani
- 03-13-25
Great resource for seniors!
This book is a fantastic resource for seniors looking to stay active and energized! The combination of Chair Yoga and Wall Pilates makes it easy to improve strength, flexibility, and balance from the comfort of home. Clear instructions and gentle routines make it perfect for all fitness levels, highly recommend!
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- Amazon Customer
- 04-08-25
A Must-Have for Every Senior!
This audiobook is a true gem! 2 Books in 1: Chair Yoga & Wall Pilates for Seniors delivers exactly what it promises—a gentle, accessible, and deeply encouraging guide to staying strong, flexible, and emotionally balanced. The narration is soothing and easy to follow, making each movement and meditation feel empowering rather than overwhelming. I especially loved how the routines are broken into flexible time formats and how both Chair Yoga and Wall Pilates are beautifully integrated to support total well-being. It’s the perfect companion for anyone looking to age gracefully and joyfully. Highly recommended!
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Overall5 out of 5 stars
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- Todd Durell
- 04-13-25
My 70s feel like my 50s again!
My doctor suggested gentle exercise for my arthritis, and this book delivered beyond my expectations! As a 72-year-old with limited mobility, I was nervous, but these exercises actually work with my limitations. After six weeks, I can now pick up my granddaughter without wincing, and my balance has improved enough that I'm confident on stairs again. The wall exercises are perfect for my bad knees, and I've incorporated the chair routines into my morning coffee ritual. My neighbors have noticed my improved posture and asked what my secret is!
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- Donald
- 03-07-25
Empowered Through Movement
Listening to this audiobook has transformed my approach to exercise as a senior. The chair yoga and wall pilates routines are easy to follow and have helped improve my flexibility and stability. I feel more energized and have a greater sense of emotional well-being. The narration was calm and clear, allowing me to enjoy each session. I now feel more active and positive in my daily life.
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Overall5 out of 5 stars
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- LC
- 03-13-25
Practical, encouraging & supportive
This book makes staying active easy with Chair Yoga and Wall Pilates, offering simple, step-by-step routines to improve strength, balance, and flexibility. Flexible time options keep things accessible, while mindfulness exercises help with stress and relaxation. A great way to boost energy and stay healthy without intense workouts. Practical, encouraging, and supportive for active aging.
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- Brandee Jankoski
- 04-16-25
GENTLE MOVEMENT THAT REALLY MAKES A DIFFERENCE
I listened to this with a family member and we both really liked how approachable it was. The chair yoga section is perfect if you want to stay active without overdoing it, and the wall Pilates part adds just enough challenge to feel it working. Everything is explained clearly and with a super encouraging tone—no pressure, just gentle guidance. Great for improving balance and flexibility, especially if you're easing into movement again. It’s uplifting, practical, and actually kind of fun. A solid pick for anyone focused on aging well and staying mobile.
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- Go Blue
- 03-09-25
Great book.
This book is an essential guide for older adults looking to stay active, improve flexibility, and enhance overall well-being. With easy-to-follow exercises designed for all fitness levels, this book provides gentle yet effective routines that build core stability, boost energy, and promote balance. The author’s approachable style makes movement accessible, even for those with mobility challenges, while also emphasizing the emotional benefits of staying active. Whether you’re new to exercise or looking for low-impact ways to maintain strength, this book is a fantastic resource for embracing a healthier, more vibrant lifestyle at any age.
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- sha
- 03-10-25
Highly recommend!
This comprehensive guide is perfect for seniors looking to stay active, improve flexibility, and enhance overall well-being. Combining chair yoga and wall Pilates, the book offers gentle yet effective exercises tailored for aging bodies. The instructions are clear, accessible, and designed to help build core stability, improve balance, and boost energy levels. With a focus on both physical and emotional wellness, this book is an excellent resource for anyone seeking a safe and sustainable way to stay fit and healthy in their golden years. Highly recommended!
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- Scott Marcum
- 03-09-25
Finally, Exercises That Work!
I’ve tried different workouts, but most felt too intense for me. This book made movement accessible and enjoyable. The chair yoga helped ease my stiff joints, and the wall exercises gave me a way to build strength without feeling overwhelmed. I love that I can go at my own pace and still see progress. It’s been a game-changer for my balance and energy levels. If you’re looking for a gentle but effective way to stay active, this is it!
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