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20 Rules to Thrive

By: Amy Perez MS Psychology
Narrated by: Tim Vaughan-Spencer
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Publisher's summary

Three Times Best-selling Author in New Release books, Amy Perez MS Psychology

Number one Best Seller in Forensic Psychology

Books by Amy Perez MS Psychology:

Manic Episode Series

Schizophrenic Episode Series

Narcissistic Episode Series

Dark Angel Episode Series

21 Keys

Bipolar Disorder: Thriving, Triggers, Love & Relationships

The Psychology of Love, Finances & Nutrition

Psych 101

The Mind

The Plunge

The Psychology of Love, Finances & Nutrition


Come dive into 20 Rules to Thrive with Amy Perez MS Psychology! We will dissect areas of our lives such as finances, mindfulness, gratitude, and positive thinking. How are certain areas impacting our lives from a psychological standpoint? How can courage and humor impact our brain and body? How do these certain rules for thriving intertwine to make up a better life for our mind and body? In this book we will break down various areas of our lives and scientifically explain how we need these 20 rules to thrive with Amy Perez MS Psychology.


About the Author:

Amy Perez has a Master's Degree in General Psychology. She has worked in Miami, Florida with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking and spending time in nature.

Instagram: avidauthor Twitter: @Psychologyamy Facebook Groups:

Mental Health Encouragement

I Love Books

Psychology Facts

©2023 Amy Perez MS Psychology (P)2023 Amy Perez MS Psychology
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Easily digestible and actionable rules to thrive

As the author says, this is not a comprehensive list. The author will not bore you with hours of filler content in these rules. They are very direct, actionable, and helpful.

We know most of this information, but we still don’t take action. Here the list is given with some short helpful tips. It’s a great reminder that several implementations go into our thriving.

You can be physically fit, but neglecting your relationships, or mental health will ensure you aren’t thriving. We need to implement all of these rules simultaneously to not only survive but to thrive in life.

The narration was good overall. The narrator has an amazing voice for voiceover work. However, I felt like he spoke at me instead of to me. In a book of this nature, it’s important to “connect” with your readers. There was no real emotion behind the narration to engage me with the content. He read at a slow rate, so I listened to this at 1.7 X speed. Again, amazing voice, it did not keep me from finishing the book, great audio quality. Just not the right fit for this book in my opinion.

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