The Girls Body Care 101 Audiobook By Olivia Charlotte cover art

The Girls Body Care 101

A Smart Guide for Girls Growing Up Ages 8-12 Years Old, Building Self-Esteem and Loving Your Body (American Girls Book About Puberty)

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The Girls Body Care 101

By: Olivia Charlotte
Narrated by: Tabitha Gee
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About this listen

Are you a girl aged 8-12 years old or a parent or caregiver of a growing girl? Are you looking for a comprehensive guide to help you navigate puberty’s physical and emotional changes? Look no further than The Girls Body Care 101: A Smart Guide for Girls Growing Up Ages 8-12 Years Old, Building Self-Esteem and Loving Your Body.

This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything from the female reproductive system and the menstrual cycle to skin and hair care, nutrition and exercise, emotional health, and building healthy relationships.

Do you ever feel confused or embarrassed about the changes happening to your body during puberty? The Girls Body Care 101 has got you covered. Learn about the different stages of puberty and the role of hormones in your body, as well as the emotional and social changes you may experience. Discover common concerns and misconceptions about puberty, and find reassurance and guidance to help you navigate this exciting but sometimes challenging time.

Are you struggling with self-esteem and body image issues? The Girls Body Care 101 can help. Learn about what self-esteem is and why it's important, as well as how to build and maintain a healthy level of self-esteem during puberty. Discover how self-esteem impacts your mental health and get practical tips and strategies for building a positive body image.

Do you sometimes feel unsure about how to take care of your body and maintain good hygiene habits? The Girls Body Care 101 has got you covered. Learn about the importance of personal hygiene and how to develop a personal hygiene routine that works for you. Get tips for dealing with body odor and menstrual hygiene, and discover the importance of skin and hair care during puberty. From understanding your skin and hair type to developing a daily routine and dealing with acne and breakouts, this book has everything you need to know about taking care of your body.

Do you sometimes struggle with making healthy choices when it comes to nutrition and exercise? The Girls Body Care 101 can help. Learn about why nutrition and exercise are important for your health and well-being, and discover healthy eating habits and nutritious foods to incorporate into your diet. Get a list of beneficial exercises to try and find motivation and inspiration to make fitness a regular part of your life.

Do you sometimes struggle with managing your emotions, dealing with stress and anxiety, or building healthy relationships? The Girls Body Care 101 has got you covered. Learn about the importance of emotional health and get practical tips and strategies for understanding your emotions and dealing with stress and anxiety. Discover the importance of building healthy relationships with family, friends, and others, and learn how to communicate effectively and set boundaries.

In conclusion, The Girls Body Care 101 is a comprehensive guide that every growing girl should have in her library. With engaging language, easy-to-follow tips, and beautiful illustrations, this book is sure to become your go-to resource for all things puberty and self-care. Don't wait! Purchase today and start building self-esteem, loving your body, and taking care of yourself like the amazing girl you are.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Chevon Patrick (P)2023 Chevon Patrick
Growing Up & Facts of Life Health
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Empowering Guidance • Practical Advice • Friendly Narration • Sensitive Approach • Holistic Perspective • Warm Delivery
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Listener received this title free

It encourages healthy conversations. Something to pass on to friends, parents, and daughters. Especially Great for peer support.

Encourages Communication

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Listener received this title free

In today's world, this book is an essential resource for girls who want to empower themselves and mature with confidence.

An Essential Resource

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The Girls Body Care 101 is a lifesaver for girls and their caregivers. The sections on menstrual hygiene and body odor were clear and easy to apply. The strategies for building healthy friendships helped my daughter feel more connected. The narration is gentle and engaging, making the material accessible. This audiobook is a puberty essential.

Reassuring and Practical

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The Girls Body Care 101 is a gem for helping girls embrace their changing bodies. The sections on skin care and dealing with acne were super helpful for my niece. The focus on healthy eating habits inspired her to make better food choices. The narration is lively and engaging, keeping young listeners hooked. This audiobook is a confidence booster!

Empowering and Fun

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Listener received this title free

This book truly is a parent's best friend when it comes to talking about puberty. It provides the guidance all women need.

Parent's Best Friend

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Listener received this title free

As a parent, I was thrilled to discover this audiobook. It offers valuable guidance on teaching girls the importance of self-care and self-love from an early age.

Self care and self love

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Listener received this title free

I was impressed by the coverage of nutrition and its impact on the skin. It encourages girls to make mindful choices in their diet for better overall health.

Learning these things are pertinent

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Listener received this title free

This book was an invaluable resource for girls who want to learn about makeup application, emphasizing the importance of a natural look and age-appropriate choices.

Great gift for any girl going through puberty

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Listener received this title free

I was thrilled to find tips on skincare treatments and home spa ideas, allowing girls to pamper themselves without breaking the bank.

I enjoyed it

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Listener received this title free

This book provides a structured approach to discussing puberty and appropriate body care, making it easier for parents to have important conversations with their daughters. For me, it was like the homework lesson before the lecture lol

Hard Conversations Made Easy

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