5 "S" of Yoga
A Yoga Book for All Ages to Learn About 5 "S" of Yoga - Self -Discipline, Self-Control, Self-Motivation, Self-Healing and Self-Realization
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Narrated by:
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Gina Dobbs
About this listen
Do you think your brain never relaxes and keeps running thoughts 24/7?
In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. Moreover, in the age of information overload, it is overloading our brain with junk files. As a result, we fill our brain’s hard drive with unwanted, unrealistic, and unsettled thoughts.
Are you forgetting things, and it is affecting your performance?
If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you.
The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.
Everyone understands that if we are not breathing means we are dead, and we all know how important it is, but are we doing anything for it?
This book is about the power of pranayama yoga and how to breathe properly and use scientific knowledge of chakras and pranayama yoga to achieve the five most important "S" of our life: self-discipline, self-control, self-motivation, self-healing, and self-realization.
This book will empower you with your “inner self” and asanas that help to achieve. It will also explain some handy and powerful pranayama yoga techniques you can incorporate into your daily life.
This book will enlighten you with:
- The power of pranayama yoga
- Yoga poses to enhance your inner self
- Regulator of body - align with chakras
- A set of pranayama yoga that can perform as daily rituals
This book is for all ages; this book contains asanas and instructions on how to perform them, simple and easily understandable language, step-by-step explanation of poses, and yoga schedule.
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- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey