7 Steps to Healing from a Toxic Relationship
Identify and Overcome Narcissistic Abuse, Let Go of Codependency, Discover Your Inner Strength, and Empower Recovery
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Narrated by:
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Samantha Novak
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By:
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Ember Bennett
About this listen
Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again
Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free.
Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.
But there is hope for finding happiness – you can regain control of your life and build healthy, fulfilling relationships.
In this guide, you will discover that you’re not too weak to stand up to your narcissistic partner. You can find the inner strength and resilience to confront your reality, rebuild your self-esteem, and thrive once again.
Inside, you’ll uncover:
- Strategies to transform the emotional wounds of your past into powerful stepping stones toward an extraordinary, joy-filled future
- A treasure trove of practical tools that empower you to establish rock-solid boundaries, shielding you from toxic relationships and guiding you to newfound freedom
- The red flags to watch out for to avoid falling into similar abusive relationships
- Why you’re co-dependent… and how to rediscover the liberating art of self-reliance and authentic empowerment
- How to reclaim your self-worth and rebuild your confidence, emerging stronger and more resilient than ever before, even if you’re feeling shattered right now
And much more.
With practical tools and proven strategies, you'll confront your past, embrace self-love, and break free from the cycle of abuse.
This guide also includes self-reflection exercises that allow you to delve deep into your emotions and experiences to help you understand the patterns that kept you trapped in a cycle of abuse and make lasting changes.
Reclaim your power and shatter the hold of narcissistic abuse to live the joyful life you deserve: scroll up and click "Add to Cart" now!
©2023 Sandra Keyner (P)2023 Sandra KeynerListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about 7 Steps to Healing from a Toxic Relationship
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryan R
- 12-30-23
Take the time to listen and heal!
This book was a deeply inspiring listen, offering a sense of empowerment and hope. The book provides practical tools and strategies to overcome narcissistic abuse and rebuild self-worth. Its emphasis on identifying red flags and fostering self-reliance resonated with me deeply as I have recently experienced narcissistic behavior. This guide is worth revisiting multiple times for its insights into personal strength and recovery. If you feel like you are stuck, get this book to help break free from toxic relationships. Highly Recommend!
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- FlyBoyJo
- 12-30-23
Real Solutions for Toxic Relationships
Real stories about real people are interwoven throughout the book to illustrate how common narcissistic abuse actually is and how detrimental it can be. I was surprised at the patterns of denial and co-dependency that surfaced in the examples given by the author. Yet, while toxic relationships are very real, so are the steps and solutions to overcoming them. This book provides concrete actions to help those in such relationships recognize the signs and extricate themselves from them. The author gives specific tips that a listener probably hasn't even thought about. Like what to do once you leave. Things like turning off the GPS on your phone and logging out of all social, financial, and email accounts on any shared computers, having copies (or originals) of official documents like driver's licenses and passports, and setting up a separate, secret bank account before you leave to have money that they can't get to. The book provides thoughtful, caring, and specific advice for those who need it. I recommend it highly.
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- Betsy Gourley
- 01-03-24
Very helpful and supportive
Knowledge is power and this book gives a whole lot of knowledge. Breaking down the different types of narcissism and how to identify if very empowering. I’m looking forward to the next book by Ember Bennett
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- Evie
- 01-03-24
full of practical steps
It's a powerful tool that empowers inner strength and promotes a journey towards healing—a must-listen for those on the path to reclaiming their well-being.
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- Ken Fornari
- 01-02-24
Valuable and easily digestible
A thorough guide that gives you the tools to overcome and heal from your toxic relationship. A topic that, unfortunately, a lot of people are familiar with, but it is refreshing to have resources like this to help you through it. Whether healing past trauma or looking to better handle the situation you're in, this is a well-researched and structured guide that will surely be by your side every step of the way. Would recommend.
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- Sue
- 01-01-24
Honest and Informative
Are you struggling with a toxic relationship or know someone close to you who is? Then this well-written book is for you. It includes identifying a narcissist and how they can create a toxic, abusive relationship and how it can affect you today and in future relationships. Learn to break free and heal yourself with helpful advice; each chapter includes reflective activities to drive its point home. Use this book as a guide to identifying your situation and to help you through the healing process.
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- Anonymous User
- 01-02-24
Therapist in a book!
For anyone questioning their partner’s behavior, this book is a must-read. It highlights the common pattern of great relationships turning bad and provides useful coping mechanism, especially on setting boundaries. If you've been in a toxic relationship, this book is a valuable tool. It opened my eyes to destructive relationships, offering insights for personal healing and preparing for healthier connections.
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- Yas
- 12-31-23
I wish I'd had this book sooner!
This is such a lovely listen and an amazing tool to learn to detect red flags from the beginning of a relationship, before everything starts to escalate into chaos. Whilst dispensing important advice and information, this book is an empowering one that gives hope as we learn to overcome the aftermath of abuse and toxicity. A great one to hand over to someone you know who may be struggling with this, and especially to gift yourself if you are feeling confused and lost and in need of healing.
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- Butterflywings09
- 12-30-23
Insightful Advice
This audiobook is excellent. Narcissistic abuse is very hard to break free of and very complicated. I love the tone of this audiobook: empathetic and, at the same time, empowering. The author really seems to grasp the complexities of healing from a toxic relationship and walks you through 7 very specific steps you need to take to care for yourself, nurture yourself, and rebuild yourself. I highly recommend this audiobook.
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- Joyce Bui
- 12-30-23
A Must Listen !
The book proves to be both accessible and pragmatic, offering a pleasurable experience throughout. The narrator skillfully brings the content to life, contributing to the overall excellence of the book's narration. Additionally, this guide incorporates self-reflection exercises that enable you to explore your emotions and experiences deeply. These exercises prove invaluable in comprehending the patterns that may have trapped you in a cycle of abuse, empowering you to make enduring changes. I highly recommend this book!
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