7 Steps to Healing from a Toxic Relationship
Identify and Overcome Narcissistic Abuse, Let Go of Codependency, Discover Your Inner Strength, and Empower Recovery
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Narrated by:
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Samantha Novak
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By:
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Ember Bennett
About this listen
Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again
Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free.
Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.
But there is hope for finding happiness – you can regain control of your life and build healthy, fulfilling relationships.
In this guide, you will discover that you’re not too weak to stand up to your narcissistic partner. You can find the inner strength and resilience to confront your reality, rebuild your self-esteem, and thrive once again.
Inside, you’ll uncover:
- Strategies to transform the emotional wounds of your past into powerful stepping stones toward an extraordinary, joy-filled future
- A treasure trove of practical tools that empower you to establish rock-solid boundaries, shielding you from toxic relationships and guiding you to newfound freedom
- The red flags to watch out for to avoid falling into similar abusive relationships
- Why you’re co-dependent… and how to rediscover the liberating art of self-reliance and authentic empowerment
- How to reclaim your self-worth and rebuild your confidence, emerging stronger and more resilient than ever before, even if you’re feeling shattered right now
And much more.
With practical tools and proven strategies, you'll confront your past, embrace self-love, and break free from the cycle of abuse.
This guide also includes self-reflection exercises that allow you to delve deep into your emotions and experiences to help you understand the patterns that kept you trapped in a cycle of abuse and make lasting changes.
Reclaim your power and shatter the hold of narcissistic abuse to live the joyful life you deserve: scroll up and click "Add to Cart" now!
©2023 Sandra Keyner (P)2023 Sandra KeynerListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about 7 Steps to Healing from a Toxic Relationship
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryan R
- 12-30-23
Take the time to listen and heal!
This book was a deeply inspiring listen, offering a sense of empowerment and hope. The book provides practical tools and strategies to overcome narcissistic abuse and rebuild self-worth. Its emphasis on identifying red flags and fostering self-reliance resonated with me deeply as I have recently experienced narcissistic behavior. This guide is worth revisiting multiple times for its insights into personal strength and recovery. If you feel like you are stuck, get this book to help break free from toxic relationships. Highly Recommend!
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- FlyBoyJo
- 12-30-23
Real Solutions for Toxic Relationships
Real stories about real people are interwoven throughout the book to illustrate how common narcissistic abuse actually is and how detrimental it can be. I was surprised at the patterns of denial and co-dependency that surfaced in the examples given by the author. Yet, while toxic relationships are very real, so are the steps and solutions to overcoming them. This book provides concrete actions to help those in such relationships recognize the signs and extricate themselves from them. The author gives specific tips that a listener probably hasn't even thought about. Like what to do once you leave. Things like turning off the GPS on your phone and logging out of all social, financial, and email accounts on any shared computers, having copies (or originals) of official documents like driver's licenses and passports, and setting up a separate, secret bank account before you leave to have money that they can't get to. The book provides thoughtful, caring, and specific advice for those who need it. I recommend it highly.
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- Evie
- 01-03-24
full of practical steps
It's a powerful tool that empowers inner strength and promotes a journey towards healing—a must-listen for those on the path to reclaiming their well-being.
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- Betsy Gourley
- 01-03-24
Very helpful and supportive
Knowledge is power and this book gives a whole lot of knowledge. Breaking down the different types of narcissism and how to identify if very empowering. I’m looking forward to the next book by Ember Bennett
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- Ken Fornari
- 01-02-24
Valuable and easily digestible
A thorough guide that gives you the tools to overcome and heal from your toxic relationship. A topic that, unfortunately, a lot of people are familiar with, but it is refreshing to have resources like this to help you through it. Whether healing past trauma or looking to better handle the situation you're in, this is a well-researched and structured guide that will surely be by your side every step of the way. Would recommend.
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- Sue
- 01-01-24
Honest and Informative
Are you struggling with a toxic relationship or know someone close to you who is? Then this well-written book is for you. It includes identifying a narcissist and how they can create a toxic, abusive relationship and how it can affect you today and in future relationships. Learn to break free and heal yourself with helpful advice; each chapter includes reflective activities to drive its point home. Use this book as a guide to identifying your situation and to help you through the healing process.
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- Yas
- 12-31-23
I wish I'd had this book sooner!
This is such a lovely listen and an amazing tool to learn to detect red flags from the beginning of a relationship, before everything starts to escalate into chaos. Whilst dispensing important advice and information, this book is an empowering one that gives hope as we learn to overcome the aftermath of abuse and toxicity. A great one to hand over to someone you know who may be struggling with this, and especially to gift yourself if you are feeling confused and lost and in need of healing.
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- Anonymous User
- 01-02-24
Therapist in a book!
For anyone questioning their partner’s behavior, this book is a must-read. It highlights the common pattern of great relationships turning bad and provides useful coping mechanism, especially on setting boundaries. If you've been in a toxic relationship, this book is a valuable tool. It opened my eyes to destructive relationships, offering insights for personal healing and preparing for healthier connections.
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- Butterflywings09
- 12-30-23
Insightful Advice
This audiobook is excellent. Narcissistic abuse is very hard to break free of and very complicated. I love the tone of this audiobook: empathetic and, at the same time, empowering. The author really seems to grasp the complexities of healing from a toxic relationship and walks you through 7 very specific steps you need to take to care for yourself, nurture yourself, and rebuild yourself. I highly recommend this audiobook.
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- Joyce Bui
- 12-30-23
A Must Listen !
The book proves to be both accessible and pragmatic, offering a pleasurable experience throughout. The narrator skillfully brings the content to life, contributing to the overall excellence of the book's narration. Additionally, this guide incorporates self-reflection exercises that enable you to explore your emotions and experiences deeply. These exercises prove invaluable in comprehending the patterns that may have trapped you in a cycle of abuse, empowering you to make enduring changes. I highly recommend this book!
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