
Rhythms of Renewal
Trading Stress and Anxiety for a Life of Peace and Purpose
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Narrated by:
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Rebekah Lyons
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By:
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Rebekah Lyons
About this listen
"It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons' voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress." (AudioFile magazine)
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold! As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:
- Take charge of your emotional health and inspire your loved ones to do the same
- Overcome anxiety by establishing daily habits that keep you mentally and physically strong
- Find joy through restored relationships in your family and community
- Walk in confidence with the unique gifts you have to offer the world
Reflection questions are available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rebekah Lyons (P)2019 ZondervanListeners also enjoyed...
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-
Story
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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So slow
- By Jordan Stclaire on 11-25-20
By: Houston Kraft
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The Broken Way
- A Daring Path into the Abundant Life
- By: Ann Voskamp
- Narrated by: Jamiee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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A New York Times best seller! Brokenness doesn't only find us in the big things - things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. The Broken Way is simple in presentation, written in Ann’s unique style - a new way for desperate Christians in need of a fresh revelation of the grace of God.
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So disappointed
- By Julie Parker on 01-06-17
By: Ann Voskamp
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Fierce Love
- Creating a Love That Lasts - One Conversation at a Time
- By: Susan Scott
- Narrated by: Susan Scott
- Length: 7 hrs and 45 mins
- Unabridged
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Often in our romantic relationships we long for deep connection, but we don't know how to communicate well, and sometimes even withhold what we're really thinking and feeling. As couples, we don't stop to think how important our conversations are. And we certainly don't understand that what we talk about and how we talk about them determine whether our relationships will thrive, flatline, or fail. In Fierce Love, Susan Scott guides couples through conversations that lead to deep connection and lasting commitment.
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A must read for a thriving relationship
- By Geoff Woods on 01-15-22
By: Susan Scott
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Eat & Flourish
- How Food Supports Emotional Well-Being
- By: Mary Beth Albright
- Narrated by: Grover Gardner, Caroline Shaffer
- Length: 6 hrs and 55 mins
- Unabridged
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Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
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Eat for good mental health!
- By RCHJ on 01-23-24
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 5 hrs and 3 mins
- Unabridged
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Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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Really Enjoyed the book
- By Anonymous User on 07-22-24
By: Darius Foroux
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The Unplugged Hours
- Cultivating a Life of Presence in a Digitally Connected World
- By: Hannah Brencher
- Narrated by: Hannah Brencher
- Length: 6 hrs and 29 mins
- Unabridged
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In the spring of 2021, Hannah Brencher found herself depleted and exhausted—and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar? That's when the nudge happened. Turn off your phone and keep turning off your phone. In The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life.
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Very encouraging and just what my heart needed!
- By Sarah S. on 01-29-25
By: Hannah Brencher
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Sacred Rest
- Recover Your Life, Renew Your Energy, Restore Your Sanity
- By: Saundra Dalton-Smith
- Narrated by: Saundra Dalton-Smith
- Length: 7 hrs and 15 mins
- Unabridged
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How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
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You have to be Christian to Understand
- By jasdeep Kaur on 08-28-19
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Habits for a Sacred Home
- 9 Practices from History to Anchor and Restore Modern Families
- By: Jennifer Pepito
- Narrated by: Jennifer Pepito
- Length: 5 hrs and 6 mins
- Unabridged
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In a world as chaotic as it is right now, it can feel downright difficult to be raising kids. Our culture has come unhinged from Christian moorings and timeless values. But Jennifer Pepito wants you to know there is hope. A mom of seven and a mentor to mothers around the world, Jennifer helps you establish nine restorative habits and practices in your home to foster peace, simplicity, and stability during turbulent times. Leaning on the practices of historic Christians—this book guides you toward habits of work, prayer, hospitality, and more to create the sacred home you long for.
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More than I thought....in a great way
- By Amazon Customer on 05-20-25
By: Jennifer Pepito
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The Lighthouse Effect
- How Ordinary People Can Have an Extraordinary Impact in the World
- By: Steve Pemberton
- Narrated by: Rick N. Jones
- Length: 6 hrs and 10 mins
- Unabridged
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Our culture is adrift in division and distrust, and we need everyday heroes more than ever. Drawing from his own remarkable journey, Steve Pemberton shares stories of the ordinary people who quietly change lives and bring change to their communities. Compelling and insightful, this book will inspire you and renew your hope for the future.
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Great Life Story
- By Randee on 12-18-21
By: Steve Pemberton
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Will the Drama Ever End?
- Untangling and Healing from the Harmful Effects of Parental Narcissism
- By: Dr. Karyl McBride Ph.D.
- Narrated by: Dr. Karyl McBride Ph.D.
- Length: 9 hrs and 14 mins
- Unabridged
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A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust, and finally, how to not only move on but become truly free.
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Great book but worksheet?
- By Amazon Customer on 05-02-23
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The Simplest Gift
- By: Stefanos Xenakis
- Narrated by: Marston York
- Length: 5 hrs and 52 mins
- Unabridged
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The Simplest Gift is a vital antidote for our times. Over the course of one hundred stories—each centered around a unique lesson—Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places. Humane, compassionate, and profound, this essential book teaches us how to love fully, live freely, and embrace the remarkable beauty of our humanity.
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The advice he gave in each and every chapter.
- By Ruth Ann Toomey on 03-01-24
By: Stefanos Xenakis
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The Metaverse
- And How It Will Revolutionize Everything
- By: Matthew Ball
- Narrated by: Luis Moreno
- Length: 13 hrs and 38 mins
- Unabridged
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The term metaverse is suddenly everywhere, from debates over Fortnite to the pages of the New York Times to the speeches of Mark Zuckerberg, who proclaimed in June 2021 that “the overarching goal” of Facebook is to “bring the metaverse to life”. But what, exactly, is the metaverse? As pioneering theorist and venture capitalist Matthew Ball explains, it is the successor to the mobile internet that has defined the last two decades.
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Not a must read
- By Andrew on 08-09-22
By: Matthew Ball
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A Tribe Called Bliss
- By: Lori Harder
- Narrated by: Lori Harder
- Length: 7 hrs and 25 mins
- Unabridged
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In A Tribe Called Bliss, Lori Harder bridges the gap between inspiration and action, providing a lasting resource for positive change and a guidebook for establishing a support tribe. This practical book is for the growing audience of women seeking the sisterhood and connection they crave so much. It encourages readers to examine life on a micro level, and Lori provides lessons and contextual self-work exercises on how to develop the kind of awareness of the present moment that is the key to a lifetime of blissful happiness.
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Disappointed that there is no accompanying pdf
- By Krista on 07-06-18
By: Lori Harder
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Immunity to Change
- How to Overcome It and Unlock the Potential in Yourself and Your Organization
- By: Robert Kegan, Lisa Laskow Lahey
- Narrated by: Stephen R. Thorne
- Length: 10 hrs and 1 min
- Unabridged
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In Immunity to Change, authors Robert Kegan and Lisa Laskow Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us.
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Should be Required Reading for humanity
- By Chandra Achberger on 11-02-16
By: Robert Kegan, and others
rebekah is an excellent storyteller
lots of positive encouragement for the anxiety ridden
worthy read, positive message,
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Just what I needed!
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Timely Message
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Heartfelt and encouraging
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Great inspiration!
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The real life examples of the author assured me that I was not alone and if these principles could work for her, they could work for me. If she could overcome and so could I. Thank you for putting your heart and soul and life on these pages.
If you are struggling with anxiety, panic, and an over whelming life and feel that you are doing many things but none of them well., This is the book for you. It was for me. Thank you
Life changing
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Heartfelt, moving and practical.
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how close it is to less is more
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Excellent book to end 2019 with!
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The most refreshing light for my soul
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