Rhythms of Renewal Audiobook By Rebekah Lyons cover art

Rhythms of Renewal

Trading Stress and Anxiety for a Life of Peace and Purpose

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Rhythms of Renewal

By: Rebekah Lyons
Narrated by: Rebekah Lyons
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.79

Buy for $19.79

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

"It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons' voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress." (AudioFile magazine)

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. Over 100,000 copies sold! As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:

  • Take charge of your emotional health and inspire your loved ones to do the same
  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong
  • Find joy through restored relationships in your family and community
  • Walk in confidence with the unique gifts you have to offer the world

Reflection questions are available in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rebekah Lyons (P)2019 Zondervan
Counseling Emotions Mental Health Psychology Spiritual Growth Inspiring
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons's voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress. Lyons is comfortably pragmatic in her approach and provides helpful suggestions on how to feel more self-assured and healthy. She guides listeners to pay attention to their physical and mental health while offering personal stories with warm, friendly support. Lyons is exceptionally persuasive in explaining the tools that help ease the nervousness in herself and others, thereby urging listeners to begin their journeys to a more cheerful and relaxed existence.

What listeners say about Rhythms of Renewal

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    423
  • 4 Stars
    62
  • 3 Stars
    22
  • 2 Stars
    9
  • 1 Stars
    6
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    355
  • 4 Stars
    47
  • 3 Stars
    21
  • 2 Stars
    7
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    354
  • 4 Stars
    49
  • 3 Stars
    19
  • 2 Stars
    9
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

worthy read, positive message,

very intriguing and kept my attention.
rebekah is an excellent storyteller
lots of positive encouragement for the anxiety ridden

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Just what I needed!

Amazing, it’s like talking with a best friend. We always put ourselves last. We can refuel and serve others when we are running on empty. I can relate to her and How she feels and how she copes. I think so many people have waited for something like this to help work through the feelings and emotions. There is guilt attached to feeling to much or worrying to much, Rebekah explains it so that I feel less ashamed. Thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Timely Message

Timely message for a generation that is running on burnout. Excellent advice, and relevant research to back up suggested practices. Highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent book to end 2019 with!

This is just what I needed. With the constant chatter struggling to get our attention this book puts everything in perspective with helpful tips on how to take control of your life and focus on God, your family and your purpose in life. I’m ready for 2020! Bring it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The most refreshing light for my soul

This book is honest, practical and beautiful. I’m giving it to beloved ones this year to pour in hope and life into their lives. Buy it. Be blessed. Live it. I am better for it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Hearing the words

Hearing the words isn't literal. It isn't listening to what Rebekah is saying. It is more about hearing God speak through these words. On many occasions I felt like Rebekah had written the book just for me. The content is rich and powerful. It makes you stop and think about your daily life and where you put your focus and where you should be putting it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I enjoyed it

As a man in his late 20's, I enjoyed the book. Put good in and get good out. This is nothing but "good" :).
Little girly for me, but nice being read to by a woman that loves Jesus. Thanks for sharing your story with me. All the best

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great inspiration!

I loved the book. it was very inspirational. I love that the author read the book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

Within the first three paragraphs, this book had me pegged.
The real life examples of the author assured me that I was not alone and if these principles could work for her, they could work for me. If she could overcome and so could I. Thank you for putting your heart and soul and life on these pages.
If you are struggling with anxiety, panic, and an over whelming life and feel that you are doing many things but none of them well., This is the book for you. It was for me. Thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Heartfelt, moving and practical.

I loved this read and will go back to it often to listen when I need to recalibrate my life. Rebekah Lyons did such an amazing job sharing her story and weaving practical rhythms we can easily implement into our lives to cause small shifts which will make a huge impact in trajectory over time.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!