The Iceman Speaks
Wim Hof on His Method and His Mission
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Narrated by:
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Wim Hof
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By:
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Wim Hof
About this listen
Meet the man who redefines the impossible
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
A personal encounter with a trailblazer of human potential
Who is “The Iceman”? What inspired him to create his revolutionary method for reclaiming our human potential, and to attempt feats of endurance and self-mastery that were thought to be medically impossible? In these audio sessions, recorded with Wim at his home in the Netherlands, you’ll experience his odyssey of discovery, including:
- Wim’s lifelong relationship with the majestic power of the cold
- Love, heartbreak, and joy - moving stories from Wim’s family life
- How nature, intuition, and rigorous testing led Wim to develop his revolutionary method
- Turning skeptics into believers - how Wim astonished researchers in trial after trial
- Shattering records - Wim explores what drives him to keep pushing the limits of possibility
- Man on a mission - the spiritual implications of Wim’s method for ourselves and our world
- Insights for anyone using the Wim Hof Method to get the most out of their practice
When listening to Wim Hof, you can’t help but feel the energy, passion, and optimism that have made him such a compelling figure. Yet as Wim says, “I am no superhero. I am no genetic freak. Anything I can do, you can do just as well.” The truly exceptional gift Wim possesses is his refusal to accept limitations - and when you listen to The Iceman Speaks, you’ll realize that gift is also within your grasp.
Download the accompanying reference guide.©2020 Wim Hof (P)2020 Sounds TrueListeners also enjoyed...
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Performance
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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#GoTeamSpaceshipEarth
- By Reviewmastergeneral on 11-07-22
By: James H. Smart
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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Please add a PDF
- By Louis Coraggio on 03-12-23
By: Patrick McKeown
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The Three Conditions
- How Intention, Joy, and Certainty Will Supercharge Your Life
- By: Moshe Gersht
- Narrated by: Moshe Gersht
- Length: 6 hrs and 47 mins
- Unabridged
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If happiness comes from within, why can’t we just “think” our way to a fulfilling life? “Positive thinking can only relieve fear and negativity for a little while,” says Moshe Gersht. “To change our lives, we must address and challenge the most basic beliefs that we have about ourselves and the world we live in.” Now, this bestselling author shares his insights on the keys to energizing your transformation to a life filled with confidence, synchronicity, and abiding happiness: The Three Conditions.
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This book will change your life
- By Brianna Greenspan on 12-15-23
By: Moshe Gersht
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Too long and fluffy
- By Fausto on 05-30-17
By: Patrick McKeown
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- By: Jesse Coomer
- Narrated by: Chris Strong
- Length: 8 hrs and 11 mins
- Unabridged
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You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
- By Jon on 02-14-21
By: Jesse Coomer
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Breathe
- A Life in Flow
- By: Rickson Gracie, Peter Maguire
- Narrated by: Fred Sanders
- Length: 6 hrs and 34 mins
- Unabridged
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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I really wanted to like this book but it’s just not there
- By Brent on 08-24-21
By: Rickson Gracie, and others
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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Deep
- Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 36 mins
- Unabridged
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Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
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More than I expected!
- By P. Wilson on 11-13-17
By: James Nestor
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
What listeners say about The Iceman Speaks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fred
- 10-25-20
Freeze and Get High on Your Own Supply
The second book By Wim Hof this week. This one gives you not only an understanding of the Wim Hof Method, it also gives you a deep look into Wim Hof the man and his attitude towards life. Which is one of great passion for himself and others. I enjoyed this audio of The Iceman Speaks.
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3 people found this helpful
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- T. Satter
- 12-24-20
very good book
My only problem was that some of the people who need his message the most could be turned off by his using the f word. in all other respects very remarkable, and very worth reading.
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7 people found this helpful
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- Anonymous User
- 08-10-22
BREATH!! keep breathing
great book wim hof is the man very informative and educational. if your in need of a good read look no further.
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- GalacticX108
- 05-12-21
Loved it & So fun to listen to Wim speak freely.
Loved the entire thing.. & loved listening to Wim tell his story & speak freely abt his views on life in general.
The only thing I didn't like (at all!!!!) was the interruption openings "by SoundsTrue" voice introducing ea chapter. So annoying.. but didn't diminish at all the rating of this bk.
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2 people found this helpful
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- Errol Brown
- 11-15-20
quickly becoming my hero
this guy is real! We tend to shy away from those things that bring us this comfort. sometimes, those are the very things that bring us strength.
listening to wim is like waking up from a dream. it's like finding a new reality when I push myself.
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- Ryan k g regina
- 11-30-20
simply amazing from start to finish
amazing man, amazing book, amazing message
i loved it. from everything within comes all the hapiness
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- Jaclyn Farquhar
- 02-18-22
Worth It!
I love how he narrates himself. Very inspiring and lots of science has now been conducted to back it up that he covers in this book. Great listen
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- Ann Marie Nærbø
- 11-05-20
Learn how to Master stress through Epigenetics
Wim freestyles for the most part. It gets a bit repetitive in parts, but I don't mind. The message is clear. Believe in your power. We all can be the change we are looking for in life. Who knew it would come from a crazy Dutch missionary, without Dogma! I need to get back into the deep. FOLLy In!
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- Rick Aske
- 09-24-21
Eye opening!
Wim has hit the nail in the head with this book. I’ve started my breathing and cold exposure journey and love the feeling. JUST BREATH MF’er.
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- shane niederer
- 01-02-23
Whim is Real:)
I think Whim has an amazing ability to make what seemed unattainable all of a sudden within reach and to hear from his mouth in this audio book was something I thoroughly enjoyed and I will continue to learn and implement what Whim is encouraging us all to do. Thanks Whim
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