9 Ways to Beat Social Anxiety and Shyness
How to Overcome the Fear so You Can Build Meaningful Relationships
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Narrated by:
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Steve Barnes
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By:
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David Leads
About this listen
Social situations can induce fear, worry, stress, and anxiety.
We’ve all been in situations where we don’t want to socialize. However, for some of us, we don’t want to speak with people because it overwhelms us and causes us anxiety. Be it a boss, a person we’re attracted to, or making friends at networking events, it can be hard to overcome our fears related to speaking with people.
Many of us experience moments when we are shy, and also moments when the mere thought of speaking with someone makes our stomach knot up. How do we deal with those situations and how do we overcome them? How do we feel good about ourselves so we can put our best foot forward?
Social anxiety and shyness overlap and have many similarities, but they are not the same.
This audiobook is for people who experience moderate to extreme shyness that prevents them from acting the way they want to act in regular social situations. This book is also for people with very low-level social anxiety that can be managed without needing the help of a professional. However, if you or anyone you know is experiencing social anxiety that prevents normal daily functioning then please go seek professional help.
If you are shy or have low-level social anxiety, working on it and breaking through it can be a game changer in your life and how you interact with other people. You’ll feel better about yourself and all of your relationships will improve.
What will this book do for you?
This book will teach you nine strategies for getting past social anxiety and shyness. Study them and then apply them to your life. This book will help you open up, gain confidence in social situations, and over time you will improve. Use this book as your guide for breaking through the shyness and social anxiety that is holding you back.
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- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about 9 Ways to Beat Social Anxiety and Shyness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pamela
- 03-14-15
Very helpful!
I tried the nine ideas in a social situation this week and am amazed how much it helped my anxiety I will be using the ideas in this book forever. It gets easier every time I try
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5 people found this helpful
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- Priceless
- 03-15-16
Best book on social anxiety
This is just what I needed to teach my teenager about his shyness and how to overcome it. I am working with him now so he can grow up confident and healthy. As a parent, I too can benefit from this knowledge. Thank you for writing this book.
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