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A Beginner's Guide to Meditation
- Narrated by: Karen-Eileen Gordon
- Length: 26 mins
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Publisher's summary
A step by step guide to some simple meditation exercises for beginners. This guide provides information on the proper environment, proper body posture, breathing, and proper rituals associated with meditation.
This is an essential first foray into the world of meditation for anyone who is considering trying meditation, or who has made the commitment to meditate but doesn't know where to begin. This is essential reading.
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- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about A Beginner's Guide to Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edward Park
- 10-29-15
A great audiobook worth every penny!
Would you listen to A Beginner's Guide to Meditation again? Why?
This audiobook exceeded my expectations on how informative and inspiring it was! The audiobook was able to communicate in simple ways the best way to start meditating and how to make the most of starting a meditating practice. It also inspired me to meditate more in my life so I can reap all the benefits listed in the audiobook! I found myself wanting to meditate while listening to the soothing voice of Karen. Great job by Marc Zirogiannis, I would definitely recommend this to anyone who would like to start their meditation practice.
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- Placeholder
- 06-15-15
This is an excellent way to learn about meditation
If you could sum up A Beginner's Guide to Meditation in three words, what would they be?
Effective, smart and compelling.
Who was your favorite character and why?
Since this is a non-fiction audio book there are no "characters", but of the three types of meditation described, martial arts, mantra and visualization, the visualization is my favorite because it is so goal oriented and seems so perfect for my needs.
What about Karen-Eileen Gordon’s performance did you like?
The narrator's performance is a perfect match for the content, the message, of this audio book in that it literally helps set the stage for meditation. Her voice and delivery is calm, steady and reassuring, making the straightforward lessons in the book accessible and compelling.
What did you learn from A Beginner's Guide to Meditation that you would use in your daily life?
I have been thinking about meditation, but not yet gotten around to trying it. This audio book has convinced me of the importance of meditation as a part of my life and that it is something I can achieve. In today's high-stress world, with so many pressures pulling at me and perhaps preventing me from being my best, meditation offers a way to be more centered and relaxed.
Any additional comments?
Anyone, like me, who knows little about meditation and wants to learn more should find A Beginner's Guide to Meditation very helpful.
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1 person found this helpful
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- David H. Lawrence XVII
- 10-15-15
Get in a meditative state
What did you love best about A Beginner's Guide to Meditation?
Meditation is something I've resisted for years. And for the first time, I'm inspired to try it in earnest.This is no small feat - I'm a hard charging Type-A entrepreneur who usually looks at things like this as a waste of my time. I could never actually sit still long enough to do any sort of personal introspection, let alone meditate. But, as I said, I'm inspired.
Who was your favorite character and why?
There were no characters, other than the narrator's voice, offering soothing instructions.
What does Karen-Eileen Gordon bring to the story that you wouldn’t experience if you just read the book?
Karen's soothing voice puts you in the mood to be calm, centered and, in my case, less "fidgety" and more likely to actually be able to meditate. She remains clear, kind and very connected to the material. She truly "gets" it - this isn't the approach I'd think she'd take with any other type of book, but it's perfect for this one.
What insight do you think you’ll apply from A Beginner's Guide to Meditation?
I'm hoping it will bring a new sense of stability to my hectic life. I'm still a bit skeptical, but if there's anything that will do this, it's this audiobook. Time will tell.
Any additional comments?
Karen's intimate approach to the voicing of the book is absolutely spot on - you're instantly at ease, and get the feeling that all she and Marc want is your well-being. I found myself instantly less stressful and open to the challenge of meditation.
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