Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation
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Narrated by:
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Stephanie Harrs
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By:
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Keni R. Darden
About this listen
Meditation Basics audiobook: Ignite your spiritual awakening and embrace life’s flow—now for your ears.
Feeling weighed down by life's myriad challenges? Let the calming narrative of the Meditation Basics audiobook guide you toward a haven of serenity, even amid your busiest days.
Ever believed you had to silence every thought to meditate? Let the soothing voice of our narrator unveil the magic of finding mindfulness amidst the ebb and flow of thoughts.
With the Meditation Basics audiobook, you will:
- Discover profound tranquility, transforming mundane moments—be it during commutes, workouts, or quiet evenings—into introspective retreats.
- Embrace the meditation journey audibly, where every chapter deepens your connection and understanding, making every listen a step toward mindfulness.
- Equip yourself with immersive practices that nourish personal growth, with each narration resonating deeper clarity and insight.
- Grasp the transformative impacts of consistent meditation on mental, emotional, and physical health—all delivered through engaging storytelling.
- Draw from the mindfulness acquired, enriching all facets of life, ultimately advancing both personal and professional spheres.
Embark on an auditory journey toward peace and mindfulness. With the Meditation Basics audiobook, serenity is just a play button away. Click "Buy Now" and let your ears lead the way!
©2023 Kenisha Darden (P)2023 Kenisha DardenListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Flavio B.
- 08-27-23
A Mindful Journey Begining
One noteworthy aspect of the book is its emphasis on awareness. The author describes the use of mindfulness in daily life in addition to introducing the idea. The book encourages readers to embrace meditation as a way to improve their general well-being by highlighting the advantages of practicing mindfulness, such as decreased stress and increased attention.
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- The RiddleRouser
- 09-14-23
Inspiring
"Meditation Basics: A Beginner's Guide to Enhanced Mindfulness and Personal Transformation" is an invaluable tool for newcomers to meditation. The practical, step-by-step approach combined with a soothing narrator's voice makes it easy to begin a journey into mindfulness. I felt more relaxed and equipped after listening, ready to embrace daily meditation. This audiobook is a calming and inspiring resource, highly recommended for beginners.
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- Patrick Win
- 09-28-23
Transformative and easy to follow!
I thought I knew the basics of meditation until listening to this book. This was a wonderful guide that taught me how to truly mediate effectively. I highly recommend this for beginners to develop a strong foundation of meditation.
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- Mary
- 12-11-23
My Gateway to Peace
This audiobook was a game changer for me! 'Meditation Basics' turned my chaotic days into peaceful escapes. Its calming voice and insightful lessons taught me to find serenity in the small moments. It's like having a personal guide to mindfulness. Truly a must-listen!
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- Charmaine Baker
- 12-02-23
Peace!
I have listened to several meditation audiobooks but this is the first one I have listened in one sitting. That’s partly because there was so much to learn and also because the narration was so beautiful. The author tailored the book to absolute beginners like me, who never thought I could “do nothing” for any extended period. Having listened to the book I now believe in my own ability to meditate and I am doing so with a renewed consciousness and with loving kindness to myself.
This is the first time I truly understand the power of meditation. If, like me, you are new to the practice but are seeking to instil a sense of calm in your life, this book is a great place to start.
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- lmg
- 08-29-23
Learn How to Transform Your Life
I have tried to start a meditation practice several times but never made it a habit. With this book, now I know I can. The book discusses meditation and gives step-by-step instructions on how to practice it. It also discusses the several methods of meditation you can practice. The good part is you only have to start with 5 or 10 minutes! The benefits go beyond relaxation and stress relief. There are also health benefits as well as mind and spiritual benefits. The narrator has a very soothing voice that lends itself to wanting to meditate as you listen. I highly recommend this book.
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- WilmoreDee
- 08-31-23
Very tranquil
I really enjoyed listening to this book as it made me feel very at peace with starting to understand how meditation is meant to work. I had some preconceived notions about meditation but when listening to this book the author helped me understand more of how meditation works and how to make it work for you. The book guides you to help find your peace and break away the craziness of life. The author shares their knowledge to help empower personal growth and to help you understand how to become your best self.
I am excited to start integrating what I learned into my daily life.
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- Anonymous User
- 12-01-23
Helpful for people to relate better to meditation
I have been on a journey of self exploration for decades and many people, including my own family members, can't relate or don't understand. They think meditation is some new age crap people use to avoid reality. Something as grounding as this book is super helpful for people who can't understand or relate to (or feel threatened by) the practice of meditation. It's unfortunately not enough to try to say to people: "It's practicing remaining aware in the present".
I'm gonna throw this book on in the car next time I'm with my mom!
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- Jeanette Williams
- 09-09-23
Awesome!
This book explains the foundational basics of meditation and then goes on to guide the listener through the experience. This book is written from the perspective that you will be following the steps while the book is being narrated. What I appreciate most about this book is that it is not just facts about meditation. This book is practical, and I literally followed the steps while I was listening. This was my first time engaging in mediation. Honestly, I did walk away feeling more relaxed than when I started, and I deeply appreciated having a tool to guide me through the mediation process. I know I’ll be referring to this book over and over again, so it can help me get into this relaxed state of mind at the end of my day going forward.
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- The Mad Storyhouse
- 09-08-23
Perfect Beginners Guide to Meditation
This book is an excellent introductory guide for those just starting their journey of mindfulness and meditation. This book provides an easy-to-follow roadmap for beginners, offering a comprehensive understanding of how to begin using the art of meditation in everyday life.
Something I found very appealing about this book is the very soothing voice of the narrator. It is the exactly the voice you want and expect to hear when you think of meditation. The author break down the seemingly complex practice of meditation into manageable and understandable steps, so that you can feel comfortable in getting started. It starts with basics like creating the right environment, to where to sit and how to practice breathing. This book is a pretty quick listen and overall a great guide to getting started in using meditation and mindfulness successfully.
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