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A Delightful Little Book on Aging
- Narrated by: Stephanie Raffelock
- Length: 2 hrs and 6 mins
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Publisher's summary
A Delightful Little Book on Aging
All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out?
For so many of us, our hearts and minds still feel that we are 20-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day, we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace.
Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing”.
This collection of user-friendly stories, essays, and philosophies invites listeners to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.
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Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
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Women Rowing North
- By: Mary Pipher
- Narrated by: Suzanne Toren
- Length: 8 hrs and 59 mins
- Unabridged
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Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.
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The narrator is a distraction
- By Amazon Customer on 03-01-19
By: Mary Pipher
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Living Life as a Thank You
- The Transformative Power of Daily Gratitude
- By: Nina Lesowitz, Mary Beth Sammons
- Narrated by: Susan Boyce
- Length: 5 hrs and 45 mins
- Unabridged
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Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including "Ways to Stay Thankful in Difficult Times,” "Gratitude as a Spiritual Practice,” and "Putting Gratitude into Action."
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I can’t take robotic narrator
- By Caryn on 03-25-21
By: Nina Lesowitz, and others
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
What listeners say about A Delightful Little Book on Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hall Ways
- 07-21-20
Raffelock gives readers laugh and a fresh outlook
HALL WAYS REVIEW: AUDIO BOOK / PRINT COMBO. Love, love, LOVE this little book that packs a big punch by putting aging into a positive, but realistic and new perspective. Stephanie Raffelock is both an excellent writer and narrator, and her book, A DELIGHTFUL LITTLE BOOK ON AGING, is just that. DE-LIGHT-FUL! I went into reading it with the expectation that many of the messages would be ones I already have heard -- been there, done that, you know, since I am several years past the 50 mark. Two pages into the prologue, I was already giggling and flagging quotes. Raffelock gets it and has plenty of pieces of advice that were new, but also a few already known and just in need of reinforcement.
Is this book inspirational? Absolutely. But Raffelock is no Pollyanna. When she said, "I'd like to kick the whole "positive only" movement in its little ass," I knew I had found one of my tribe. She reminds us that not only is it unrealistic, but it's unnatural to always be positive. To be authentic is to allow some transparency and acknowledge all the feelings: the good, the bad, and the ugly.
<b>“I learned quickly that I had to choose carefully what I invested in because I cannot do it all.”</b>
Raffelock's words and experiences are thought provoking and readers need to let them soak in before moving on to the next section. Hearing her narrate her own stories and share her observations made them even more powerful. She is believable and lovable, and my guess is she is like Velcro in attracting friends. I know I want to sit around and shoot the bull with her.
A DELIGHTFUL LITTLE BOOK ON AGING is best consumed in delicious chunks to be savored and mulled over; the audio is the same. There's too much good information to listen straight through (though I did – you kinda can’t help it). But I will be revisiting both book and audio, a little at a time, for a quick fix when I need it. Raffelock reminds us of the perks that are easily overlooked when we are caught up with the numbers -- and she's good for a giggle.
I HIGHLY recommend A DELIGHTFUL LITTLE BOOK ON AGING for women in their mid-forties and older who are looking for laughs and a fresh outlook on aging.
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- Micah Harkins
- 03-06-22
This Book Brought Me Comfort
As an aging person, with many *MANY* physical disabilities, and who is very much afraid of dying and not at all afraid to admit it, I have to say that this book, A Delightful Little Book on Aging, brought me comfort in a way that not much else has. I am Pagan, and although I am very spiritual, I can not for sure certain what lies for us in the afterlife, if there even is an afterlife, and this book was very soothing to my soul and did not come off as overtly Christian or any other specific religious path.
It was a soulful book, with writing that was direct and honest with such a soothing reading that when I am alone at night without any other people or sounds in the house. It helps to take away my fears of death and somehow soothe my fears and anxieties revolving around both aging and dying.
Thank you for writing such a wonderful book that I listen to regularly for comfort and reassurance! I highly recommend this book to others, and it has a good many hours of relistening joy.
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- Lily E.
- 08-06-21
Lost & Found
For any retiree fumbling toward fulfillment, this little book provides accessible direction and inspiration. It cheered me on to stay on the radar of life.
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- Teresa
- 08-30-22
the only way to age
the little the book on aging was so helpful and wise on the subject plus it gives you a great way to go through the aging process very terrific 👍.
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