A Really Good Day
How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
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Narrated by:
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Ayelet Waldman
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By:
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Ayelet Waldman
About this listen
A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day.
When a small vial arrives in her mailbox from "Lewis Carroll", Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD. As Waldman charts her experience over the course of a month - bursts of productivity, sleepless nights, a newfound sense of equanimity - she also explores the history and mythology of LSD, the cutting-edge research into the drug, and the byzantine policies that control it. Drawing on her experience as a federal public defender and as the mother of teenagers and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.
©2017 Ayelet Waldman (P)2017 Recorded BooksListeners also enjoyed...
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The psychiatric emergency room, a fast-paced combat zone with pressure to match, thrusts its medical providers into the outland of human experience where they must respond rapidly and decisively in spite of uncertainty and, very often, danger. In this lively first-person narrative, Paul R. Linde takes listeners behind the scenes at an urban psychiatric emergency room, with all its chaos and pathos, where we witness mental health professionals doing their best to alleviate suffering.
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Terrible narration
- By Leah on 12-16-12
By: Paul R. Linde
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Manufacturing Depression
- The Secret History of a Modern Disease
- By: Gary Greenberg
- Narrated by: Kirby Heyborne
- Length: 14 hrs and 10 mins
- Unabridged
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Am I happy enough? This has been a pivotal question since America's inception. "Am I not happy enough because I am depressed?" is a more recent version. Psychotherapist Gary Greenberg shows how depression has been manufactured---not as an illness but as an idea about our suffering, its source, and its relief. He challenges us to look at depression in a new way.
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Modern Gonzo Tour de Force
- By S. Frank on 11-12-11
By: Gary Greenberg
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Falling into the Fire
- A Psychiatrist's Encounters with the Mind in Crisis
- By: Christine Montross
- Narrated by: Christine Montross
- Length: 8 hrs and 56 mins
- Unabridged
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Falling into the Fire is psychiatrist Christine Montross's thoughtful investigation of the gripping patient encounters that have challenged and deepened her practice. Beautifully written, deeply felt, Falling into the Fire brings us inside the doctor’s mind, illuminating the grave human costs of mental illness as well as the challenges of diagnosis and treatment. At once rigorous and meditative, Falling into the Fire is an intimate portrait of psychiatry, allowing the reader to witness the humanity of the practice and the enduring mysteries of the mind.
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Buy this book! and READ it
- By joyce on 08-15-13
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Suspicious Minds
- How Culture Shapes Madness
- By: Joel Gold, Ian Gold
- Narrated by: Joel Gold, Ian Gold
- Length: 9 hrs and 51 mins
- Unabridged
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
- By L. K. on 04-18-16
By: Joel Gold, and others
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The Naked Lady Who Stood on Her Head
- A Psychiatrist's Stories of His Most Bizarre Cases
- By: Gary Small M.D., Gigi Vorgan
- Narrated by: Marc Cashman
- Length: 9 hrs and 46 mins
- Unabridged
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True stories are more bizarre than any fiction, and Dr. Gary Small knows this best. After 30 distinguished years of psychiatry and groundbreaking research on the human brain, Dr. Small has seen it all - now he is ready to open his office doors for the first time and tell all about the most mysterious, intriguing, and bizarre patients of his career. The Naked Lady Who Stood on Her Head is a spellbinding record of the doctor's most bewildering cases.
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90% Useless Information
- By Think B4 Eating on 10-01-10
By: Gary Small M.D., and others
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Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- By: Maia Szalavitz
- Narrated by: Marisa Vitali
- Length: 12 hrs and 35 mins
- Unabridged
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Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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Not what I expected
- By Jennifer Sader on 08-28-16
By: Maia Szalavitz
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Oddly Normal
- One Family's Struggle to Help Their Teenage Son Come to Terms with His Sexuality
- By: John Schwartz
- Narrated by: John Schwartz, Joseph Schwartz
- Length: 6 hrs and 48 mins
- Unabridged
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Three years ago, John Schwartz, a national correspondent for the New York Times, got the call that every parent hopes never to receive: His 13-year-old son, Joe, was in the hospital following a suicide attempt. Mustering the courage to come out to his classmates, Joe had delivered a tirade about homophobic and sexist attitudes that was greeted with unease and confusion by his fellow students. Hours later, he took an overdose of pills.
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The Effect of Parental Caring
- By Wiliam on 01-16-13
By: John Schwartz
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Sybil Exposed
- The Extraordinary Story Behind the Famous Multiple Personality Case
- By: Debbie Nathan
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 39 mins
- Unabridged
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Journalist Debbie Nathan reveals the true story behind the famous case of Sybil, the woman with sixteen different personalities.
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No definitive answer, just speculations all around
- By Amy A on 12-30-18
By: Debbie Nathan
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The Spectrum of Hope
- An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
- By: Gayatri Devi MD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 41 mins
- Unabridged
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Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.
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Aging with Grace
- By Lisa F on 05-19-21
By: Gayatri Devi MD
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.
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Maine, 2012. An old man is dying with the weight of a plundered necklace on his conscience. As an US Army Captain in 1946 Salburg, guarding the 'Hungarian Gold Train' full of looted Jewish treasure, he fell in love with camp survivor and helped her escape to Israel. Now, as his granddaughter sets out to repatriate the necklace, secrets buried in the past are uncovered, stories of love and deceit linked to that beautiful, peacock-shaped pendant and to a priceless, long-lost painting.
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What listeners say about A Really Good Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sharlotte
- 08-01-17
Self Case Study by an Articulate, Credible Subject
It will be interesting to see where this goes. I'm glad Ayelet wrote about her experience, and appreciate that she is obviously intelligent and did her homework. This is a well-narrated, forthright account that was convincing in removing much of my initial skepticism.
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- Shopping Maven
- 11-13-17
Fascinating subject; great narration by author
Ayelet Waldman is so relatable in this book about her self-experiment with LSD Microdosing. The issues she is trying to tackle, psychological and behavioral, sound very familiar to me, and the way the book is written, interspersing her experiment observations with sections on science, drug policy, and social issues, keep the book zipping along and interesting. Her narration is funny and honest, and I enjoyed this book tremendously.
“AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY”
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- Ryan & Melissa
- 07-19-17
If you want to actually live while you are alive you might want to read this book.
This is a fantastic jumping off point to truly discovering yourself if you are willing to take the leap. Ayelet is very brave to share her experiences so honestly in a society that loves to hang on to conventional wisdom with a death grip even when faced with the likely possibility of being completely wrong. I want to experience life to the fullest. I have been on my own journey of awakening which has lead me to this book. I feel invigorated to dig deeper into self discovery.
Thanks Ayelet!
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- J. Egan-Janis
- 07-20-17
Wow!
So very informative! The author is so very generous with her own experience. A story I connected to plus much interesting information about this crazy world we live in. Highly recommend. Eye opening and should indeed be world changing. Thank you, Ayelet!
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- ButterflyGirl
- 02-10-19
Very resonant, very entertaining, super informative
I loved this book. Ms. Waldman has a great writing style and, I think it took a great deal of courage to write this book. I’m so glad she did. I sometimes feel so alone on my journey. Turns out, I’m not alone I’m feeling the way I do about many of the ideas she writes about. That in itself is a blessing.
I Los live the window into her creative process, as well as how she copes with parenting teens. It’s a wonderful, empowering work for many of us out here struggling with depression, anxiety, chronic pain, and raising children in this age of so many choices.
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- Brett
- 05-21-19
psychonaut looking for even more insight
I went into this book based on an acquaintance's suggestion. though the acquaintance has not read the book. I did not really know what it would be about. pleasantly surprised. If you've never smoked weed, this book is for you. If you don't think alcohol is a drug, this book is for you. If you love psychedelics and don't like the people previously mentioned, this book is for you. we are all human. and we all deserve to have a really good day.
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- Tyler S. hochstetler
- 09-26-17
Great book
Ayelet really gave insight and brought the research to be up why psychedelics should really be looked in regarding health benefits.
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- Night Man
- 07-27-17
very interesting
I really enjoyed this book. To hear how such a crazy idea can truly work is well amazing to me. I never imagined taking acid can be a good thing. There is a lot of filler I did not care for but the entries purely about the acid sure blew my mind.
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- Sabir A. Khan
- 03-09-21
Engaging and informative
I really enjoyed this book and how it helped the author better herself and her environment. Great listen for anyone interested in the concept of microdosing, the history and criminalization of psychedelics and what drugs really do to the body.
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- Staci Law
- 10-27-20
Honest and Funny
So smart, so funny, so honest and full of real data. Can not recommend this enough.
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