
Microdosing for Health, Healing, and Enhanced Performance
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Narrated by:
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Kaleo Griffith
About this listen
James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive audiobook on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.
Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.
People have microdosed successfully:
· to alleviate symptoms of depression, ADHD, chronic pain, and long COVID
· for enhanced focus, mental acuity, and physical abilities (including sports)
· to help taper off pharmaceuticals, especially antidepressants and stimulants
· to improve food habits, sleep, and relationships
· to become more aware of personal habit patterns, others’ feelings, and natural surroundings
· to reduce stress and anxiety
· to help over 30 specific health concerns
This audiobook does not provide medical or legal advice. Listeners should speak to their doctor before engaging in any course of microdosing.
A Macmillan Audio production from St. Martin’s Press Essentials.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 James Fadiman and Jordan Gruber (P)2025 Macmillan AudioListeners also enjoyed...
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Critic reviews
"I consider this a paradigm-changing book. If the reports included here continue to replicate, then inexpensive, take-at-home, tiny doses of psychedelics may become a new option for people with treatment-resistant depression, chronic pain, ADHD, and a host of other conditions. The cases and data presented in these pages suggest that strengthening the body’s capacity for healing with these remarkably safe and mostly natural substances is a realistic, researchable, and exciting alternative."—Andrew Weil, founder of the Andrew Weil Center for Integrative Medicine, Author of Spontaneous Happiness and 8 Weeks to Optimum Health
"With this thorough, well-structured, and fascinating volume Dr. Fadiman has given us what so many have been asking for, a resource to understand and explore microdosing in all its various facets."–Ayelet Waldman, author of A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
"This extraordinary book successfully balances science and people's real-world experiences—informing experts and citizen scientists alike as to the broad promise of psychedelic microdosing. Highly recommended."—Paul Stamets, mycologist, author of Psilocybin Mushrooms in Their Natural Habitats (2025)
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Story
Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.
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Great intro to what these substances are.
- By Sean on 05-11-24
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- By: Julie Garner
- Narrated by: Derek Green
- Length: 4 hrs and 24 mins
- Unabridged
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Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
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Great listen
- By Nicola V Schulten-Gaywood on 01-21-25
By: Julie Garner
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Your Symphony of Selves
- Discover and Understand More of Who We Are
- By: James Fadiman PhD, Jordan Gruber
- Narrated by: Andy Rick
- Length: 14 hrs and 36 mins
- Unabridged
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Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves". They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are.
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I wanted, I tried to love it.
- By Amazon Customer on 03-11-22
By: James Fadiman PhD, and others
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Psychonauts
- Drugs and the Making of the Modern Mind
- By: Mike Jay
- Narrated by: Rachel Perry
- Length: 11 hrs and 56 mins
- Unabridged
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Until the twentieth century, scientists investigating the effects of drugs on the mind did so by experimenting on themselves. Vivid descriptions of drug experiences sparked insights across the mind sciences, pharmacology, medicine, and philosophy. But after 1900 drugs were increasingly viewed as a social problem, and the long tradition of self-experimentation began to disappear. Mike Jay brilliantly recovers a lost intellectual tradition of drug-taking that fed the birth of psychology, the discovery of the unconscious, and the emergence of modernism.
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Outstanding
- By Austin on 07-20-24
By: Mike Jay
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Stop Bullshitting Yourself
- By: Drew Hanlen
- Narrated by: Chris Abell
- Length: 3 hrs and 50 mins
- Unabridged
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Legendary NBA trainer Drew Hanlen—performance coach to stars like MVP Joel Embiid and Jayson Tatum—reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.
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The interactive pages
- By jr. on 03-10-25
By: Drew Hanlen
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My Altered States
- A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth
- By: Rick Strassman MD
- Narrated by: Rick Strassman MD
- Length: 9 hrs and 17 mins
- Unabridged
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Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.
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Fantastic
- By Sean on 01-08-25
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The Way of the Psychonaut Vol. 1 and 2
- Encyclopedia for Inner Journeys
- By: Stanislav Grof M.D.
- Narrated by: Becca Tarnas PhD
- Length: 29 hrs and 20 mins
- Unabridged
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The Way of the Psychonaut, Volumes 1 and 2 is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD―the microscope and telescope of the human psyche―as well as other psychedelic substances.
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Mind Expanding
- By Amazon Customer on 05-31-24
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DMT and the Soul of Prophecy
- A New Science of Spiritual Revelation in the Hebrew Bible
- By: Rick Strassman MD
- Narrated by: Ross Douglas
- Length: 11 hrs and 37 mins
- Unabridged
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After completing his groundbreaking research chronicled in DMT: The Spirit Molecule, Rick Strassman was left with one fundamental question: What does it mean that DMT, a simple chemical naturally found in all of our bodies, instantaneously opens us to an interactive spirit world that feels more real than our own world? When his decades of clinical psychiatric research and Buddhist practice were unable to provide answers to this question, Strassman began searching for a more resonant spiritual model.
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Your Psilocybin Mushroom Companion
- An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms
- By: Michelle Janikian
- Narrated by: Kristi Burns
- Length: 5 hrs
- Unabridged
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Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This friendly, fact-packed companion to magic mushrooms offers a full guide to having the most successful and beneficial experiences—whether you’re a complete newcomer or have dabbled in psychedelics before.
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A Really Good Day
- How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
- By: Ayelet Waldman
- Narrated by: Ayelet Waldman
- Length: 7 hrs and 37 mins
- Unabridged
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When a small vial arrives in her mailbox from "Lewis Carroll", Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD.
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A Radically Different Approach to Self-Medication
- By Ilana on 01-15-17
By: Ayelet Waldman
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Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
- Unabridged
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We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
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A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
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How to Grow Psilocybin Mushrooms at Home for Beginners
- 5 Comprehensive Magic Mushroom Growing Methods & All You Need to Know About Psilocybin
- By: Bil Harret, Anastasia V. Sasha
- Narrated by: Raven Ashborne
- Length: 2 hrs and 47 mins
- Unabridged
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This book offers an introductory guide to psilocybin—magic—mushrooms and how to grow them at home. Whether you’re a beginner looking to get into mushroom cultivation or an enthusiast of the medicinal qualities of psilocybin, this is the book for you.
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Everything a beginner needs to know
- By J. S. Hatch on 06-16-23
By: Bil Harret, and others
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Fantastic Fungi
- How Mushrooms Can Heal, Shift Consciousness, and Save the Planet
- By: Paul Stamets
- Narrated by: Eugenia Bone
- Length: 5 hrs and 20 mins
- Unabridged
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Mushrooms and fungi will change your life—and save the planet. Paul Stamets, the world’s preeminent mushroom and fungi expert, is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet’s ecosystems, repair our physical health, and renew humanity’s symbiotic relationship with nature.
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inspiring wonder
- By Patrick Vaca on 12-07-24
By: Paul Stamets
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I Feel Love
- MDMA and the Quest for Connection in a Fractured World
- By: Rachel Nuwer
- Narrated by: Jennifer Cole
- Length: 14 hrs and 59 mins
- Unabridged
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Few drugs in history have generated as much controversy as MDMA—or held as much promise. Once vilified as a Schedule I substance that would supposedly eat holes in users’ brains, MDMA (also known as Molly or Ecstasy) is now being hailed as a therapeutic agent that could transform the field of mental health and outpace psilocybin and ketamine as the first psychedelic approved for widespread clinical use. In I Feel Love, science journalist Rachel Nuwer separates fact from fantasy, hope from hype, in the drug’s contested history and still-evolving future.
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Read by A.I.? Ugh! Flat narrator.
- By Christoph Topher on 08-30-23
By: Rachel Nuwer
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The Psychedelic Experience
- A Manual Based on the Tibetan Book of the Dead
- By: Timothy Leary, Ralph Metzner, Richard Alpert, and others
- Narrated by: Paul Heitsch
- Length: 4 hrs and 39 mins
- Unabridged
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We are in the midst of a powerful psychedelic renaissance. After four decades of hibernation, the promise of the psychoactive 60s - that deeper self-awareness, achieved through reality-bending substances and practices, will lead to greater external harmony - is again gaining a major following. The signs are everywhere, from the influence of today's preeminent psychedelic thinker Daniel Pinchbeck, to the renewed interest in the legacy of Terence McKenna, and to the upsurge of collective cultural phenomena like the spectacle of Burning Man.
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A must have in the toolkit..
- By Kuzia on 10-20-17
By: Timothy Leary, and others
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The Social Paradox
- Autonomy, Connection, and Why We Need Both to Find Happiness
- By: William von Hippel
- Narrated by: Josh Bloomberg
- Length: 8 hrs and 36 mins
- Unabridged
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Why do people who have so much—leading comfortable lives filled with unprecedented freedom, choice, and abundance—often feel so unhappy and unfulfilled? This phenomenon is a defining paradox of our time and one we endlessly seek to solve. In The Social Paradox, psychologist William von Hippel argues that we need to think about this problem in a new way. By changing our perspective, we might finally see the solution, bringing us greater happiness and more satisfying relationships. The key is to understand the interplay between our two most basic psychological needs—for connection and autonomy.
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Excellent perspective
- By jewelia on 04-09-25
Awesome Book; Highly Informative
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Truly Interesting
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Amazing book, great resource!
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The science and real life experiences- Citizen Science
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Informational & Non-Biased
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empty book, no real info
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Interesting testimonials
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Excellent! Magnificent!
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That the day after Microdosing one feels amazing. This has been my experience.
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