Lost Connections
Uncovering the Real Causes of Depression - and the Unexpected Solutions
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Narrated by:
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Johann Hari
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By:
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Johann Hari
About this listen
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety.
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin.
Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today.
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
- By L. K. on 04-18-16
By: Joel Gold, and others
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
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The Inheritance
- A Family on the Front Lines of the Battle Against Alzheimer's Disease
- By: Niki Kapsambelis
- Narrated by: Callie Beaulieu
- Length: 9 hrs and 46 mins
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Every 69 seconds, someone is diagnosed with Alzheimer's disease. Of the top 10 killers, it is the only disease for which there is no cure or treatment. For most people, there is nothing that they can do to fight back. But one family is doing all they can. The DeMoe family has the most devastating form of the disease that there is: early onset Alzheimer's, an inherited genetic mutation that causes the disease in 100 percent of cases, and has a 50 percent chance of being passed onto the next generation.
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A Cover-to-Cover Slug in the Gut, but Inspiring
- By Gillian on 04-16-17
By: Niki Kapsambelis
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Manufacturing Depression
- The Secret History of a Modern Disease
- By: Gary Greenberg
- Narrated by: Kirby Heyborne
- Length: 14 hrs and 10 mins
- Unabridged
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Am I happy enough? This has been a pivotal question since America's inception. "Am I not happy enough because I am depressed?" is a more recent version. Psychotherapist Gary Greenberg shows how depression has been manufactured---not as an illness but as an idea about our suffering, its source, and its relief. He challenges us to look at depression in a new way.
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Modern Gonzo Tour de Force
- By S. Frank on 11-12-11
By: Gary Greenberg
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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Capture
- Unraveling the Mystery of Mental Suffering
- By: David A. Kessler MD
- Narrated by: Sean Pratt
- Length: 9 hrs and 34 mins
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Why do we think, feel, and act in ways we wish we did not? For decades, New York Times best-selling author Dr. David A. Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon - capture - is the process by which our attention is hijacked and our brains commandeered by forces outside our control.
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Confused
- By TS on 05-17-16
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- By: David McRaney
- Narrated by: Don Hagen
- Length: 8 hrs and 40 mins
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You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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Not a lot of guidance
- By A. Yoshida on 02-08-14
By: David McRaney
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Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- By: Bernie S. Siegel
- Narrated by: Bernie S. Siegel
- Length: 2 hrs and 56 mins
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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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horrible horrible
- By Honestly on 02-09-15
By: Bernie S. Siegel
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Crazy Like Us
- The Globalization of the American Psyche
- By: Ethan Watters
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 57 mins
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America has been the world leader in generating new mental health treatments and modern theories of the human psyche. We export our psychopharmaceuticals packaged with the certainty that our biomedical knowledge will relieve the suffering and stigma of mental illness. We categorize disorders, thereby defining mental illness and health, and then parade these seemingly scientific certainties in front of the world.
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He is a reporter...
- By Briana on 05-07-18
By: Ethan Watters
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Oddly Normal
- One Family's Struggle to Help Their Teenage Son Come to Terms with His Sexuality
- By: John Schwartz
- Narrated by: John Schwartz, Joseph Schwartz
- Length: 6 hrs and 48 mins
- Unabridged
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Three years ago, John Schwartz, a national correspondent for the New York Times, got the call that every parent hopes never to receive: His 13-year-old son, Joe, was in the hospital following a suicide attempt. Mustering the courage to come out to his classmates, Joe had delivered a tirade about homophobic and sexist attitudes that was greeted with unease and confusion by his fellow students. Hours later, he took an overdose of pills.
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The Effect of Parental Caring
- By Wiliam on 01-16-13
By: John Schwartz
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Love Understood
- The Science of Who, How and Why We Love
- By: Laura Mucha
- Narrated by: Laura Mucha
- Length: 10 hrs and 35 mins
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Poets, philosophers and artists have been trying to explain romantic love for centuries, but it remains one of the most complex and intimidating terrains to navigate. Most people are afraid to be open and honest about their relationships...until now. For Love Understood, Laura Mucha has interviewed hundreds of strangers, from the ages of 8 to 95 in more than 40 countries, asking them to share their most personal stories, feelings and insights about love.
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Insightful, informative, and thought provoking
- By James on 03-05-19
By: Laura Mucha
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beginner level help
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In a period of skyrocketing student loan debt without the promise of high-paying employment, and in an economy in desperate need of skilled tradespeople, many are seeking new paths. Ken Rusk, the "million-dollar ditch digger", is here to show you that blue-collar trades are a source of pride and that you can - and will - find your version of happiness by pursuing a good old-fashioned craft. In Blue Collar Cash, Ken shares his insights from more than 30 years working in blue-collar trades as an entrepreneur, mentor, and life coach.
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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Important book for all
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This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways unimaginable today. But this vast future is at risk. With the advent of nuclear weapons, humanity entered a new age, where we face existential catastrophes - those from which we could never come back.
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The 80000hours website is better
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What listeners say about Lost Connections
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- yoav
- 02-01-18
Incredible journey into mental health
Johann Hari has an intriguing style in presenting ideas through his own story, research and stories that ground the research. I wish I had been able to access this book in my training as a psychologist... I recommend it for everyone... it speaks to and about all of us.
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7 people found this helpful
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- Frumious Bandersnatch
- 03-19-18
Liberating, empowering, life-changing.
I love this book. As soon as I finish this review, I'm going to listen to it again. It's a science-backed expert revelation into the true causes of the epidemic of depression. I appreciate books narrated by their own authors, and this one provides ample solutions to combat anxiety and depression in our stressful, over-stimulating, misguidedly-consumerist society.
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2 people found this helpful
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- Amazon Customer
- 04-03-18
An innovative look at depression and anxiety
Would you recommend this audiobook to a friend? If so, why?
I would absolutely recommend this to anyone, especially anyone who wrestles with depression, or loves someone who does.
Who was your favorite character and why?
Hari himself.
Which scene was your favorite?
My favorite chapter involved meditation techniques as a treatment for depression.
Was this a book you wanted to listen to all in one sitting?
No. I had to take breaks.
Any additional comments?
Hari has been attacked for his views, largely by people who haven't read him. They attack not what he says but what they suppose he means. He is not telling depressed people to throw away their meds. He is suggesting the "brain chemistry" explanation of depression is inadequate.
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2 people found this helpful
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- HENRY DURHAM
- 06-28-19
Worth your time!!
Timely information on causes of anxiety and depression presented in an interesting manner. Great stories !
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1 person found this helpful
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- Chris C
- 08-06-18
Good overview of a "lost connection" in depression
The author tells the story well. However it does seem to be very anti-medication. There are benefits to meds, perhaps moreso in the near future when genetic testing will become more accurate. Overall, Hari is an excellent storyteller and this is a good quality audiobook.
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- Chris
- 11-21-18
A revolutionary masterpiece
Before purchasing this audiobook I read the Audible reviews. One of the top reviews stated that this book's thesis "wasn't convincing". I can only assume that the individual who felt this way must've neglected to read further that the first chapter.
This book was entirely convincing.
I'm convinced the subject of this book will be one of the most important topics of the 21st century (if we are so lucky). And I hope we'll look back at Lost Connections and give it the credit it deserves.
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- Alyssa Joy
- 04-05-18
Fantastic Information
While I do not personally struggle with depression, someone I love very much does. I ordered this book to get a better understanding of the root causes of depression. Some of it I had heard before but it was all so beautifully written out and explained I was more than happy to hear it again.
This isn't a book about magical cures, it is based on real research into what causes depression and what treatments have worked for other people. Some examples are from everyday people, some from pharmaceutical companies, some from scientific research, some from odd groups of people. I have always found depression to be a complex multifaceted issue, therefore, I suppose, the solution would be as well.
Many of the stories are unsettling, I would find myself infuriated for how some people had been treated and crying at some of the stories but all the information was valuable. I plan on sharing this book with my loved one and even employing some of the methods to my own life. Thank you!
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- Stephanie
- 05-15-19
Great book, awesome narration
This book has so much great information. I have MDD and so much of it rings true to me. Great to listen to, his accent is easy on the ears!!
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- Holly
- 11-28-18
Lifechanging and Motivating
I enjoyed every minute of this book. The authors narration is smooth, interesting and enjoyable. The method of telling the story of his research is engaging and full of interesting stories. It is somewhat similar to listening to Malcolm Gladwell. For me, someone diagnosed with depression, I found the information presented life changing and at times shocking. I feel lucky I found and listened to this. Glad I have it in my library to listen to again. Wish I could find something negative to say to prove this is an impartial, not fake review. --ok- in spite of loving this, I haven't listened to the last 30 minutes or so. It did its job and made a huge impact and when I got busy I didn't quite finish it. Not because it isn't interesting though.
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- L. Morgan
- 01-17-19
I keep recommending it.
I keep recommending it which shows how significant I think it is. It was surprisingly enlightening on a very important topic.
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