A Still and Quiet Mind
Twelve Strategies for Changing Unwanted Thoughts
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Narrated by:
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Suzie Althens
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By:
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Esther Smith
About this listen
Are you distracted by racing or anxious thoughts? Distressed by intrusive or irrational thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God and his Word have given you many different ways to find freedom.
In this practical and sympathetic guidebook, biblical counselor Esther Smith provides twelve powerful strategies that are targeted to different thought struggles. Each chapter is filled with a variety of exercises so that you can begin to change your thoughts right away and live at peace.
©2022 Esther Smith (P)2022 eChristianListeners also enjoyed...
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Miracles at Work
- Turning Inner Guidance into Outer Influence
- By: Emily Bennington
- Narrated by: Emily Bennington
- Length: 3 hrs and 35 mins
- Unabridged
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In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
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Really spoke to me, something significant here
- By C. S. Phipps on 06-23-18
By: Emily Bennington
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Untangling Emotions
- By: J. Alasdair Groves, Winston T. Smith
- Narrated by: Lance Smith
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
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So good
- By Skyler on 07-21-24
By: J. Alasdair Groves, and others
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Get Over It!
- Thought Therapy for Healing the Hard Stuff
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 7 hrs and 51 mins
- Unabridged
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Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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Difficult to use AUDIOBOOK
- By Africa Williams on 09-13-18
By: Iyanla Vanzant
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Disappointment.
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After the fall, the world was disordered from structure to chaos—negatively altering the nature of human emotions. Today, we witness its impact as mental health concerns surge and people continue to suffer. How should Christians approach the topic of mental health? What is the most Christlike way to care for those who suffer? A Christian’s Guide to Mental Illness answers 30 commonly asked questions about mental health from a Christian perspective.
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Gentle and Lowly
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A worship disorder: This is how Edward T. Welch views addictions. "Will we worship our own desires or will we worship the true God?" With this lens the author discovers far more in Scripture on addictions than passages on drunkenness.
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Hard-hitting, but immensely accurate and Biblical
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Good and Angry
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In this groundbreaking book David Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God's own anger. Powlison reminds us that God gets angry too. He sees things in this world that aren't right and he wants justice too. But God's anger doesn't devolve into manipulation or trying to control others to get his own way. Instead his anger is good and redemptive.
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Suffering and the Heart of God
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When someone suffers through trauma, can healing happen? And, if yes, how does it happen? Dr. Diane Langberg tackles these complex and difficult questions with the insights she has gained through more than 40 years of counseling those whose lives have been destroyed by trauma and abuse. Her answer carefully explained in Suffering and the Heart of God is Yes, what trauma destroys, Jesus can and does restore.
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Must listen
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But God, Wouldn't I Be More Useful to You If I Were Healthy?
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For anyone who has lost a career because of chronic pain.... For anyone who has ever felt devastated, confused, or less-than because your health prevents you from working a formal job.... For anyone who have ever said to God, "This doesn't make sense. Wouldn't I be more useful to you if I were healthy?" This book is for you.
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Excellent Truths for All Walks of Life
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Christians should have the answers, shouldn't they? Depression affects many people - both personally and through the ones we love. Depression is not new, though. Indeed, the "Prince of Preachers" C.H. Spurgeon struggled with depression and talked openly about it. Here, Zack Eswine draws from Spurgeon's experiences to encourage us.
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Well done encouragement
- By Stephen Schlenker on 09-12-21
By: Zack Eswine
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The Heart of Jesus
- How He Really Feels About You
- By: Dane Ortlund
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In this concise book adapted from the bestselling Gentle and Lowly by Dane Ortlund, listeners will encounter Jesus's tender heart for sinners and sufferers. Written for a wide audience—including younger listeners, new Christians, and those just beginning to explore the Christian faith—it features easy-to-follow terms and helpful explanations. The chapters are also short enough to listen to at bedtime, around the dinner table, or during lunchtime. The Heart of Jesus dives deep into Bible passages that speak of who Christ is, comforting and sustaining listeners with the affections of Christ.
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Christ comfort and love
- By Lee on 08-20-24
By: Dane Ortlund
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Putting Your Past in Its Place
- Moving Forward in Freedom and Forgiveness
- By: Stephen Viars, Dr. Robert Kellemen - Foreword by
- Narrated by: Tom Parks
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Pastor and biblical counselor Stephen Viars introduces a third way to view one's personal history-by exploring the role of the past as God intended. This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.
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Christian's are messy too
- By Tom Chapman on 02-18-23
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Dark Clouds, Deep Mercy
- Discovering the Grace of Lament
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Lament is how we bring our sorrow to God - but it is a neglected dimension of the Christian life for many Christians today. We need to recover the practice of honest spiritual struggle that gives us permission to vocalize our pain and wrestle with our sorrow. Lament avoids trite answers and quick solutions, progressively moving us toward deeper worship and trust.
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Praise our glorious Savior for this wisdom!!
- By None on 07-16-22
By: Mark Vroegop, and others
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Shame
- Being Known and Loved (31-Day Devotionals for Life)
- By: Esther Liu
- Narrated by: Lisa Reneé Pitts
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- Unabridged
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Overall
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Performance
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Many of us experience shame on a regular basis. We compare ourselves to others and feel deficient. We look at our pasts and hope no one will find out what we've done—or what was done to us. We doubt and isolate ourselves in light of previous rejection or failure. Our shame is unpleasant, even paralyzing. But there is hope for shame-filled souls! Our Savior willingly sacrificed everything—even died—so that shame would not have the final say in your life. Now he empowers you to change.
By: Esther Liu
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Tired of Being Tired
- Receive God's Realistic Rest for Your Soul-Deep Exhaustion
- By: Jess Connolly
- Narrated by: Jess Connolly
- Length: 7 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
If you're a woman, chances are you know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You wouldn't even know how if you tried. And yet God has made you for a life of abundance, not a life of exhaustion. It's time to quit the unsustainable pace and receive God's gift of realistic rest.
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Much needed
- By Brandi Pattee on 10-26-24
By: Jess Connolly
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Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
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very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller