
A Therapeutic Journey
Lessons from the School of Life
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Narrated by:
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Charlie Anson
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By:
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Alain de Botton
About this listen
Brought to you by Penguin.
The essential guide to mental health from the bestselling author of The School of Life
This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.
But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.
©2023 Alain de Botton (P)2023 Penguin AudioListeners also enjoyed...
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Bite-size practical tips for a better life
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Insightfulness
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Critic reviews
'Alain de Botton is a brave and highly intelligent writer' Observer
'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
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terrible voice
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When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future.
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A Therapeutic Journey: Lessons from The School of Life
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- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall
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Performance
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A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
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-
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- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
-
-
Poignant and timeless
- By Graceny Jimenez on 08-15-20
By: The School of Life, and others
-
How Proust Can Change Your Life
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
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Story
For anyone who ever wondered what Marcel Proust had in mind when he wrote the one-and-a-quarter-million words of In Search of Lost Time (while bedridden no less), Alain de Botton has the answer. For, in this stylish, erudite and frequently hilarious book, de Botton dips deeply into Proust’s life and work - his fiction, letter, and conversations – and distils from them that rare self-help manual: one that is actually helpful.
-
-
A nice petite primer on Proust
- By Darwin8u on 02-20-13
By: Alain de Botton
-
A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
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Performance
-
Story
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
-
-
Bite-size practical tips for a better life
- By Tonya Kubo on 02-12-22
-
Self-Knowledge
- By: The School of Life
- Narrated by: Fiona Buckland
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
-
-
terrible voice
- By Tina Crosby on 08-27-20
-
How to Overcome Your Childhood
- How to Raise Contented, Interesting, and Resilient Children
- By: The School of Life
- Narrated by: Sonya Cullingford
- Length: 2 hrs and 9 mins
- Unabridged
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Overall
-
Performance
-
Story
When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future.
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What listeners say about A Therapeutic Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-12-24
Feeling that I have an overview
Most books still leave you wondering how much of a topic still has to be learned, after reading this I feel that I have a basic understanding of all I need to know to help myself with the different perspectives and ways to relativize situations.
Great book!
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- Lea Joos
- 04-22-24
eye opening & life saving
i got this book after watching an interview. it turned out to be so much more than i had hoped for.
a gentle insight into myself and an encouraging way forward.
please read it
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- Ela
- 03-03-24
Like a warm hug
Love the perspective it gives you, the amazing writing, and the brilliant philosophy. Must read jf you struggle with mental health
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- Adel Ziani
- 02-04-25
Concise and gentle effort, but breaks down towards the end
The book is quite dense and offers good value in terms of the wealth of ideas, it needs and deserves several re-listens. It’s a refreshing departure from self help often forceful approach. The book starts breaking down towards the end, when it starts preaching secularism and therefore limiting the listener to the narrow beliefs of the author. Apart from the few final chapters, the book is an excellent resource for self care and inwards compassion.
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