A Therapeutic Journey
Lessons from the School of Life
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Narrated by:
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Charlie Anson
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By:
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Alain de Botton
About this listen
Brought to you by Penguin.
The essential guide to mental health from the bestselling author of The School of Life
This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.
But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.
©2023 Alain de Botton (P)2023 Penguin AudioListeners also enjoyed...
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Bite-size practical tips for a better life
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Insightfulness
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Critic reviews
'Alain de Botton is a brave and highly intelligent writer' Observer
'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
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What listeners say about A Therapeutic Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lea Joos
- 04-22-24
eye opening & life saving
i got this book after watching an interview. it turned out to be so much more than i had hoped for.
a gentle insight into myself and an encouraging way forward.
please read it
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- Anonymous User
- 01-12-24
Feeling that I have an overview
Most books still leave you wondering how much of a topic still has to be learned, after reading this I feel that I have a basic understanding of all I need to know to help myself with the different perspectives and ways to relativize situations.
Great book!
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- Ela
- 03-03-24
Like a warm hug
Love the perspective it gives you, the amazing writing, and the brilliant philosophy. Must read jf you struggle with mental health
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