Anxiety
Meditations on the Anxious Mind
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Narrated by:
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Rachel Lanning
About this listen
A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.
Far more than we tend to realize, we’re all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be okay, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
©2020 The School of Life (P)2021 The School of LifeListeners also enjoyed...
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- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
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The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- By: Alice Miller
- Narrated by: Sara Clinton
- Length: 5 hrs and 36 mins
- Unabridged
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Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.
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Remarkably Enlightened
- By Amazon Customer on 08-24-16
By: Alice Miller
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Getting to Yes with Yourself
- (And Other Worthy Opponents)
- By: William Ury
- Narrated by: William Ury
- Length: 4 hrs and 26 mins
- Unabridged
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William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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WIN,WIN,WIN!
- By Leslie on 05-09-15
By: William Ury
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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How to Love
- By: Gordon Livingston
- Narrated by: James Jenner
- Length: 5 hrs and 34 mins
- Unabridged
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The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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Honest and right to the point
- By Elisabeth on 02-10-10
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- By: Debra Landwehr Engle
- Narrated by: Debra Landwehr Engle
- Length: 2 hrs and 28 mins
- Unabridged
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A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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Sad & Insulting In One Nasty Package
- By Sara on 01-11-15
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Wonderful
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The School of Life
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The school of life needs to be in schools.
- By Angela pope on 02-03-23
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Bite-size practical tips for a better life
- By Tonya Kubo on 02-12-22
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How to Think More Effectively
- A Guide to Greater Productivity, Insight, and Creativity
- By: The School of Life
- Narrated by: Sonya Cullingford
- Length: 2 hrs and 48 mins
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We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfill our potential and achieve the contentment we deserve.
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On Confidence
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We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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Poignant and timeless
- By Graceny Jimenez on 08-15-20
By: The School of Life, and others
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How to Survive the Modern World
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How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
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Wonderful
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The school of life needs to be in schools.
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Bite-size practical tips for a better life
- By Tonya Kubo on 02-12-22
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We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfill our potential and achieve the contentment we deserve.
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On Confidence
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Poignant and timeless
- By Graceny Jimenez on 08-15-20
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On Self-Hatred
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Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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Useful ideas to reflect on
- By Kevin on 08-14-24
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How to Overcome Your Childhood
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When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future.
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An essential read.
- By Anonymous User on 12-03-23
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The School of Life: On Failure
- How to Succeed at Defeat
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This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The second part of the book was really good perceived failure.
- By Anonymous User on 12-29-23
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A Therapeutic Journey: Lessons from The School of Life
- By: Alain de Botton
- Narrated by: Charlie Anson
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- Unabridged
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Overall
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Performance
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A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
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Deep, intelligent, compassionate
- By Terri Myers on 12-23-23
By: Alain de Botton
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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How Proust Can Change Your Life
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For anyone who ever wondered what Marcel Proust had in mind when he wrote the one-and-a-quarter-million words of In Search of Lost Time (while bedridden no less), Alain de Botton has the answer. For, in this stylish, erudite and frequently hilarious book, de Botton dips deeply into Proust’s life and work - his fiction, letter, and conversations – and distils from them that rare self-help manual: one that is actually helpful.
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A nice petite primer on Proust
- By Darwin8u on 02-20-13
By: Alain de Botton
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Varieties of Melancholy
- A Hopeful Guide to Our Sombre Moods
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 58 mins
- Unabridged
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Performance
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Story
This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism. But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.
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Hurt locker
- By beecroft on 02-21-24
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Essays in Love
- By: Alain de Botton
- Narrated by: James Wilby
- Length: 7 hrs and 14 mins
- Unabridged
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Essays in Love is a stunningly original love story. Taking in Aristotle, Wittgenstein, history, religion and Groucho Marx, Alain de Botton charts the progress of a love affair from the first kiss to argument and reconciliation, from intimacy and tenderness to the onset of anxiety and heartbreak.
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Every relationship you've ever analyzed
- By Maria L. Lantin on 05-07-12
By: Alain de Botton
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Small Pleasures
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which—if we only pay more attention—can bring us solace and joy on a daily basis. This is a guidebook to life's small pleasures: everything from the distinct delight of holding a child's hand to the joy of watching the evening sky. It's an intriguing, evocative collection that will heighten our senses and return us to the world with newfound excitement and enthusiasm.
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An underrated treasure
- By Anonymous User on 08-12-23
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The Consolations of Philosophy
- By: Alain de Botton
- Narrated by: Simon Vance
- Length: 6 hrs and 3 mins
- Unabridged
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Alain de Botton has performed a stunning feat: He has transformed arcane philosophy into something accessible and entertaining, useful and kind. Drawing on the work of six of the world's most brilliant thinkers, de Botton has arranged a panoply of wisdom to guide us through our most common problems.
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Cheering, empathic, helpful
- By Austin on 11-11-09
By: Alain de Botton
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Religion for Atheists
- A Non-Believer's Guide to the Uses of Religion
- By: Alain de Botton
- Narrated by: Kris Dyer
- Length: 5 hrs and 2 mins
- Unabridged
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The boring debate between fundamentalist believers and non-believers is finally moved on by Alain de Botton's inspiring new book, which boldly argues that the supernatural claims of religion are of course entirely false - and yet that religions still have important things to teach the secular world.
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Disappointing, Erroneous, Implausible
- By Douglas C. Bates on 11-02-12
By: Alain de Botton
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The Course of Love
- A Novel
- By: Alain de Botton
- Narrated by: Julian Rhind-Tutt
- Length: 7 hrs and 6 mins
- Unabridged
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We all know the headiness and excitement of the early days of love. But what comes after? In Edinburgh a couple, Rabih and Kirsten, fall in love. They get married, they have children—but no long-term relationship is as simple as "happily ever after". The Course of Love is a novel that explores what happens after the birth of love, what it takes to maintain love, and what happens to our original ideals under the pressures of an average existence.
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Amazing, much needed retooling of the expectations and realities of Love
- By Lydia on 07-04-16
By: Alain de Botton
What listeners say about Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Morton
- 11-17-21
Short but really enjoyed
An great description of the human condition and the anxieties it perpetually drives in us all - some more so than others. If you consider yourself an anxious type, I think you will like this book. Good School of Life material here.
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Performance
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- Anonymous User
- 06-10-23
Insightfulness
I love how anxiety is touched from different areas of our lives. This audiobook helps to navigate how much worrying is consuming our energy, damaging our perception towards life, and diminishing the small triumphs.
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- Justin Bisacky
- 01-27-22
Rachel Lanning is an amazing narrator!!
I have enjoyed much of the books from the school of life. I am so glad they decided to have Rachel Lanning narrate this book, she has a very soothing voice. I thoroughly enjoyed the content and the presentation. Bravo!
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Overall
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Performance
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- James Payne
- 01-08-23
Just WOW!
My first TSOL book + audio experience. Nothing to dislike. Five Stars across the board! Literally every sentence of this book has purpose and meaning. I can not begin to imagine how the TSOL authors began to identify the various components written in this book. My brain is tingling inside with so many noteworthy take-aways. Highly recommend. The narrator’s voice is so refreshing and enlightening. Thank you so much TSOL!
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