Abundance Beyond Trauma
Discovering Your Courage for Change and Commitment to Yourself
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Narrated by:
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Jeannine L. Rashidi
About this listen
Wounded people wound others when they have not tended to their own wounds.
This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom. The hidden gems and the step-by-step EDHIR® process will awaken your inner healer, inspiring those in the grips of their trauma to those who work with the traumatized.
You will learn to create an incredible relationship with yourself using the EDHIR® process:
1. Explore the parts of you that are disconnected and reliving the trauma time loop.
2. Discover what is needed to heal.
3. Heal the disconnect between your heart and mind.
4. Integrate the part of you that was disconnected-becoming whole again.
5. Relate to yourself and others as the upgraded version of yourself.
Get your free downloadable workbook at https://www.goodbyetension.com/abundance-beyond-trauma.
©2021 Jeannine L. Rashidi (P)2021 Jeannine L. RashidiListeners also enjoyed...
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Critic reviews
"I have not seen any such books in the area of trauma recovery with such a real story with step-by-step practical tools." (Vaidya Dr. Jayarajan Kodikannath Bsc, Bams)
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- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Developing Intuition
- Practical Guidance for Daily Life
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 2 hrs and 34 mins
- Unabridged
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Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
What listeners say about Abundance Beyond Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mary Starr Carter
- 11-28-21
Big Changes in Days of Reading this!
Abundance Beyond Trauma Discovering Your Courage for Change and Commitment to Yourself is a beautiful well written combination of the author's personal story, inspiring us to look within and guide that brilliantly takes us step by step through healing our past.
The book will help you recognize triggers, find the roots, pull them out, heal wounds and develop more positive reactions.
I loved the book but am so grateful for the Audible version as well. The author's voice is calming and beautiful to listen to. (Remember you can speed her up if she is too slow for your listening style)
For me the most learning and "Getting it" comes from reading and listening at the same time. So I highly suggest you get the hard copy too grab some highlighters and pen and take in all the awesome healing steps and tools from Abundance beyond Trauma. You can stop rewind, listen again and again. You will love the Lightbulb notes!
As a Chiropractor and Wellness Coach who has worked with women who have suffered trauma for more than 2 decades I know that healing the wounds of our past are a vital part of Total Wellness. Over and over again I have seen women suffering "dis-ease" due to unhealed wounds. Clients would share their pain and triggers, some of which debilitated their lives or hurt relationships but I rarely had a tool or resource to help them get lasting results. Now I do and I will be recommending it a lot!
Recently I have been able to use the content in this book to recognize a huge trigger, find out why I react this way, and go in and heal it. It was a beautiful wonderful experience and I am eager and looking forward to more healing in my future.
Even if you didn't have trauma in your life there is always stuff we can heal, roots to dig up that don't produce positive stuff in our lives. As someone who has read and studied dozens if not over a hundred healing therapies this is in my top 3. It's simple, easy to follow, and get's results!
Don't wait another day friend, this book will inspire the courage and commitment you need to live a more abundant life!
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- Cheryl Hurlbut
- 04-03-24
🌸Unexpected & Exceptional Wisdom!🌸
From beginning to end this book provided unexpected and exceptional wisdom for healing!
A book of soulful hope for moving through healing but also living a full life of peace, confidence and enjoyment. Thank you!🌸
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- Beth A Kingsley
- 12-04-21
Captivating and Inspiring!
The story that Jeannine shares is so inspiring!Jeannine’s story of trauma is so captivating that you just can’t put the book down. But not only is the trauma she describes interesting, the EDHIR process that she has developed to deal with trauma is something that anyone can use to help them create the life they want. This is an easy to read book that has some very tangible ways to help you deal with areas of your life that need improving be it trauma or even improving your relationship with yourself and/or significant others.
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2 people found this helpful