
Complex PTSD
From Surviving to Thriving
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Narrated by:
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Paul Brion
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By:
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Pete Walker
About this listen
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.
This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.
©2014 Pete Walker (P)2018 TantorListeners also enjoyed...
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated, help for humanity
- By Ali ReauVeau on 10-16-24
By: Anna Runkle
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- By: Tamara McClintock Greenberg PsyD
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Unabridged
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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PTSD Solutions
- Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
- By: Danielle Pataky
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...
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I learned PTSD is not just for veterans
- By Yipsae on 03-09-25
By: Danielle Pataky
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- By michael mailloux on 09-24-19
By: Janina Fisher
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- By Bruja on 06-21-22
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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Easy to understand.
- By Brandon Pena on 12-08-21
By: Damian Blair
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
By: Laurence Heller, and others
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- By: Arielle Schwartz
- Narrated by: Ann Sprinkle
- Length: 9 hrs and 3 mins
- Unabridged
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Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment.
By: Arielle Schwartz
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
By: Oprah Winfrey, and others
What listeners say about Complex PTSD
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- LBA
- 03-10-24
Saved my life
Reading this book is one of the best things I have ever done for myself. Until I read this book, I didn't know adult survivors of child abuse could be cured of CPTSD. About 15 years ago, I went to therapy; that helped, I got better but I wasn't completely healed. In 2022, I listened to the audible version of the book and it helped but didn't cure me. Last year, I read this paperback version of this book in a couple of weeks. (And each week since then, I reread the parts I highlighted of a chapter.) Seven months after I started reading the paperback version of this book, I was cured. I no longer have multiple nightmares every night. My emotional flashbacks are few and far between; and they just end on their own quickly. I know when/how to use fight, flight, freeze and fawn. Pete Walker's method works! But you have to take it seriously. You can't read this book like it's a story; you have to study it like you would study a textbook of a subject you really liked in school. Do the exercises, they worked for me.
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- DMoore
- 01-05-21
WOW, 1st time relief
I was in a toxic relationship for 18 years. It started when I was only 16 years old, so I didn't know how to leave it or exactly how bad it really was. I believed I was crazy. This audio book opened my eyes to reality. I'm not crazy, my ex is an a$$ hole, and healing and my emotions through healing are a normal part of the process. I will probably listen to this book a few more times.
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1 person found this helpful
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- JP
- 11-12-19
Essential for anyone learning about Ptsd and Compl
I read this right after The Body Keeps the Score, a great companion to accompany research into this topic.
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- Jessica E Wilson
- 11-13-19
An Important Work on Childhood Trauma
Pete Walker is able to put into words the impact of decades of emotional, psychological, physical, and/or sexual trauma in a way that connects with survivors more strongly than I have seen before. This book has been life changing to everyone I know who has read who grew up with emotional neglect. I have now both listened to the audiobook and read the hardcopy, and both were powerful experiences for me personally. The book was able to help me understand more about what parts of me are trauma, and what parts of me are me.
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- Cat Owens
- 05-23-19
excellent resource!
for those who live with ptsd, and those who wish to understand and help. Valuable blend of knowledge and tools to heal the trauma.
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- yelhsa
- 06-25-20
Unfortunately I think I need to return this...
The narrator's voice is really deep and for some reason it triggered me. I don't know if it was verbally hearing the information or the man's voice that did it. I got really jittery and uncomfortable and started rocking (I'm autistic). I'm okay now. I think I better return the audiobook. The eBook on my Kindle doesn't do that to me at all. I'll just stick with reading it instead. It's a good book overall. Just something with the audiobook triggered something in me.
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- Che
- 05-12-19
Thank you for this book.
This book means a lot to me, opened up my understanding of myself and changed my path.
Thank you so much, Pete.
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- michael mailloux
- 06-25-19
life changing book!
I really love this book! I love how it explains that eating is per-verbal! life changing book
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- Jaakko L.
- 02-01-21
really helpful
great insight for c ptsd
one of The best books about (c) ptsd
for a topic this big The author really can translate to words what a c ptsd emotional flashback is like.
it really helped me to understand about My own and others triggerpatterns.
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- Amazon Customer
- 06-23-20
I Can't Say Enough Good About this Book
First of all, I LOVED the narrator's voice. It was so soothing to me and to me matched the validating feel of the entire book.
I've read so many books on emotional abuse/neglect in childhood and this by far is the BEST. I thought I had quiet BPD, now I know it's CPTSD. There were so many moments in this book I looked over at my husband and said "It's like he knows me personally!" There are so many good resources in the book, I am definitely buying a hard copy of this book. I want to go through it again and again. I think listening to this has been the most healing thing on my journey yet. Everyone needs this book even if you don't think you do.
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